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Sun 29th Dec 2024 at 10:11am by Seddo68

Run > General
  • Time
    11:11
  • Miles
    1.21
  • Min/mi
    9:15
  • Pacing
    89.5%
  • WAVA
    49.71
  • Stride(cm)
    103
  • Cals
    139
  • Watts
    326
  • Cadence
    169
  • BPM
    148
  • %MHR
    92.6
  • B/mi
    1369
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.2mi - 2:00(10:00/mi) 130/149bpm [1299b/mi] 21cal 306/403W
2) 0.57mi - 5:00(8:43/mi) 150/156bpm [1308b/mi] 64cal 334/420W
3) 0.19mi - 2:00(10:21/mi) 150/157bpm [1553b/mi] 25cal 287/344W
4) 0.24mi - 2:11(9:05/mi) 158/160bpm [1436b/mi] 29cal 321/340W
2:00 5:00 2:00 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.20 1:59 1:59 9:55 130 89-149 1288 149 0-166 306 0-403 8/0
0.77 6:59 5:00 8:43 150 142-156 1308 172 162-180 334 280-420 8/12
0.97 8:59 2:00 10:21 150 140-157 1553 154 0-172 287 0-344 6/0
1.21 11:11 2:12 +1 9:10 158 151-160 1448 171 166-174 321 241-340 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 9:48

  • Cadence Distribution

    169 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 169 1.2 10:47 9:00
    Walk 1.2 116 0 8 16:07
    Still 2.4 - - 16 -

  • Power Distribution

    326W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.85% More
    800m 4:18 8:38 47.47% More
    1km 5:26 8:44 48.88% More
    Mile 9:07 9:07 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 49.32
    5km 30:23 9:47 50.49
    5M 50:19 10:04 49.75
    10km 1:03:21 10:12 49.40
    10M 1:44:55 10:30 49.36
    Half 2:19:41 10:40 48.71
    20M 3:38:44 10:56 49.29
    Mara 4:51:13 11:07 49.36
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