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Tue 7th Jan 2025 at 9:35am by Seddo68

Run > General
  • Time
    31:18
  • Miles
    3.47
  • Min/mi
    9:01
  • Pacing
    93.6%
  • WAVA
    54.93
  • Stride(cm)
    104
  • Cals
    415
  • Watts
    329
  • Cadence
    171
  • BPM
    159
  • %MHR
    99.1
  • B/mi
    1430
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.53mi - 5:00(9:29/mi) 149/162bpm [1414b/mi] 62cal 318/405W
2) 0.62mi - 5:34(8:57/mi) 156/162bpm [1396b/mi] 73cal 331/363W
3) 0.49mi - 4:26(8:58/mi) 156/162bpm [1399b/mi] 59cal 329/350W
4) 0.62mi - 5:38(9:03/mi) 165/173bpm [1494b/mi] 78cal 326/359W
5) 0.49mi - 4:22(8:51/mi) 158/162bpm [1400b/mi] 58cal 330/352W
6) 0.55mi - 5:00(9:01/mi) 164/168bpm [1478b/mi] 68cal 341/431W
7) 0.16mi - 1:18(8:23/mi) 168/170bpm [1407b/mi] 17cal 296/322W
5:00 5:34 4:26 5:38 4:22 5:00 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.53 4:59 4:59 9:27 149 93-162 1409 166 110-172 318 0-405 12/6
1.15 10:33 5:34 8:57 156 145-162 1397 171 168-174 331 254-363 11/5
1.64 14:59 4:26 8:58 156 150-162 1399 171 166-176 329 304-350 3/7
2.26 20:36 5:37 9:03 165 158-173 1494 170 0-176 326 0-359 9/7
2.76 24:59 4:22 8:51 158 154-162 1400 173 168-176 330 295-352 1/10
3.31 30:00 5:01 9:04 164 158-168 1487 174 168-178 341 262-431 10/5
3.47 31:19 1:19 +1 8:28 168 166-170 1423 174 168-178 296 260-322 0/4
3.47 31:19 0 +1 0 169 169-169 NAN 168 168-168 295 295-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 171 3.5 31:07 8:59
    Walk 0.6 113 0 11 23:23
    Still 0.1 - - 2 -

  • Power Distribution

    329W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.41% More
    800m 4:22 8:48 46.61% More
    1km 5:28 8:48 48.57% More
    Mile 8:52 8:52 50.80% More
    5k 27:50 8:58 55.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 53.84
    5km 27:50 8:58 55.12
    5M 46:06 9:13 54.31
    10km 58:03 9:21 53.91
    10M 1:36:07 9:37 53.88
    Half 2:07:58 9:46 53.17
    20M 3:20:24 10:01 53.80
    Mara 4:26:48 10:11 53.88
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