Harnser

Last on at 2pm, 13th Oct 2017

M45

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100 Marathon Club | North Norfolk Beach Runners | LDWA

About Me
Started running in 2001 to loose a bit of weight, did my first marathon in 2002. done a few more since. Show More...

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
3mi	3										19:42 63.91	20:26 62.03	21:10 60.31					19:42 6:34/mi	63.91
5km	31	20:56 61.39			19:46 65.01	19:07 67.23	20:05 64.05					22:51 57.52	19:56 65.94	19:16 68.72	19:04 69.94			19:04 6:08/mi	69.94
5mi	6	35:50 58.79	35:23 59.54			33:16 63.33	39:14 53.70						36:30 58.92					33:16 6:39/mi	63.33
5.8mi	1													2:49:42 14.85				2:49:42 29:16/mi	14.85
10km	17		42:51 61.61	41:13 64.05	40:55 64.52	40:17 65.54		41:59 62.98				50:13 53.27	44:22 60.58	41:31 65.11	39:15 69.31		38:56 70.37	38:56 6:16/mi	70.37
10.2km	1					51:56 51.92												51:56 8:12/mi	51.92
10.4km	1						51:28 53.49											51:28 7:58/mi	53.49
6.5mi	1						52:05 53.01											52:05 8:02/mi	53.01
7mi	3		51:53 57.77	47:45 62.77	47:51 62.64													47:45 6:49/mi	62.77
7.9mi	1												54:54 63.11					54:54 6:57/mi	63.11
8.6mi	1													7:35:24 8.41				7:35:24 52:43/mi	8.41
9mi	1												1:12:27 54.86					1:12:27 8:03/mi	54.86
10mi	5		1:40:33 43.51	1:14:15 58.92			1:08:40 63.71								1:06:26 67.60			1:06:26 6:39/mi	67.60
20km	2			1:32:47 59.24	1:26:37 63.46													1:26:37 6:58/mi	63.46
13.1mi	16	1:44:28 55.50	1:41:51 56.92	1:37:00 59.77	1:29:48 64.56	1:28:13 65.72	1:32:55 62.39										1:24:29 70.77	1:24:29 6:27/mi	70.77
14.6mi	1										1:45:48 61.85							1:45:48 7:15/mi	61.85
15mi	4	2:06:37 52.89		1:48:33 61.69	1:48:50 61.53		1:46:32 62.86											1:46:32 7:06/mi	62.86
15.1mi	1						1:52:11 60.03											1:52:11 7:26/mi	60.03
16.3mi	2					2:05:53 58.22												2:05:53 7:43/mi	58.22
17.9mi	1														2:05:27 65.92			2:05:27 7:01/mi	65.92
18.3mi	1															2:06:31 67.54		2:06:31 6:55/mi	67.54
19.6mi	1							2:38:56 56.14										2:38:56 8:07/mi	56.14
19.7mi	2								2:30:52 59.42					2:30:17 60.68				2:30:17 7:38/mi	60.68
20mi	3			2:37:40 57.82	2:24:29 63.10												2:23:59 65.30	2:23:59 7:12/mi	65.30
26mi	15							4:17:13 46.88	3:51:46 52.04	5:07:00 39.39	3:50:00 52.58	6:07:00 33.15		4:21:00 46.81	3:54:48 52.29			3:50:00 8:51/mi	52.58
26.2mi	44	4:32:07 44.67	3:54:51 51.76	3:30:19 57.80	3:44:25 54.17	3:24:10 59.54	3:57:00 51.29	4:34:51 44.24	3:22:12 60.13	3:21:00 60.55	3:23:48 59.98	7:04:00 28.83	3:15:26 62.76	3:27:06 59.47	3:04:58 67.32	3:17:23 63.09	3:00:22 69.51	3:00:22 6:53/mi	69.51
26.3mi	1														4:35:00 45.22			4:35:00 10:27/mi	45.22
26.5mi	3									5:47:32 35.57		4:58:00 41.74		4:03:00 51.66				4:03:00 9:10/mi	51.66
26.7mi	1											4:31:00 46.32						4:31:00 10:09/mi	46.32
26.8mi	2								4:02:00 51.71				3:58:00 53.21					3:58:00 8:53/mi	53.21
26.9mi	1											5:00:00 42.23						5:00:00 11:09/mi	42.23
27mi	6								4:16:00 49.28					4:08:00 51.53	4:53:00 44.10	3:57:51 54.32		3:57:51 8:49/mi	54.32
28mi	1														4:40:00 47.96			4:40:00 10:00/mi	47.96
30mi	15								5:32:00 43.19	5:38:00 42.47	6:00:00 39.94	5:32:00 43.42		5:21:00 45.48	4:43:00 51.59	5:22:00 45.61		4:43:00 9:26/mi	51.59
31mi	2									5:55:00 42.05						9:02:27 28.16		5:55:00 11:27/mi	42.05
50km	10						6:18:23 39.51		6:42:00 37.23	6:35:28 37.91	5:13:00 48.03		6:24:43 39.37	5:24:15 46.95	6:53:00 37.08	5:58:00 43.07		5:13:00 10:04/mi	48.03
31.3mi	1											8:05:00 31.40						8:05:00 15:30/mi	31.40
32mi	3										5:39:00 45.95	5:43:00 45.54		6:29:00 40.46				5:39:00 10:36/mi	45.95
35mi	1							5:31:23 52.54										5:31:23 9:28/mi	52.54
36mi	1									6:14:45 48.27								6:14:45 10:25/mi	48.27
37.4mi	2											6:52:21 46.28	5:42:57 55.87					5:42:57 9:10/mi	55.87
38mi	1										5:45:45 56.10							5:45:45 9:06/mi	56.10
39mi	1								5:51:17 56.76									5:51:17 9:00/mi	56.76
40mi	4								8:31:00 40.20	7:25:00 46.21	7:55:00 43.37			7:07:19 48.70				7:07:19 10:41/mi	48.70
46mi	1										8:39:00 47.07							8:39:00 11:17/mi	47.07
50mi	4									9:30:00 47.07	10:30:00 42.66		7:57:36 56.85					7:57:36 9:33/mi	56.85
50.1mi	1														8:52:00 51.44			8:52:00 10:37/mi	51.44
53mi	2												10:03:00 48.68					10:03:00 11:23/mi	48.68
60mi	1									12:13:00 46.59								12:13:00 12:13/mi	46.59
100km	1														11:28:38 52.96			11:28:38 11:05/mi	52.96
100mi	2										26:14:56 42.40					28:48:00 39.64		26:14:56 15:45/mi	42.40
145mi	1									42:09:00 34.90								42:09:00 17:26/mi	34.90

2017		Result	WAVA	Distance
21 Oct	Centurion Autumn 100			100mi
17 Jun	LDWA Poppyline Marathon			26.8mi
23 Apr	London Marathon PB	3:00:22	69.51	26.2mi
12 Mar	Broadland Half Marathon PB	1:24:29	70.77	13.1mi
26 Feb	Tarpley 20 PB	2:23:59	65.30	20mi
2 Jan	Wymondham NYD 10K PB	38:56	70.37	10km
2016		Result	WAVA	Distance
14 Dec	East Anglian CC League - Whitwell	41:53	65.41	10km
27 Nov	Gatliff 50k SB	5:58:00	43.07	50km
23 Nov	East Anglian CC League - Whitlingham Country Park	44:34	61.47	10km
20 Nov	Steppingley Step	3:51:00	54.27	26.2mi
29 Oct	Norfolk Coastal Marathon	3:28:06	60.24	26.2mi
17 Sep	Round Norfolk Relay stage 10 PB	2:06:31	67.54	18.3mi
28 May	LDWA 100 SB	28:48:00	39.64	100mi
24 Apr	Bassetlaw Bash PB	3:57:51	54.32	27mi
17 Apr	Bungay Marathon SB	3:17:23	63.09	26.2mi
20 Mar	Pick and Mix SB	9:02:27	28.16	31mi
28 Feb	New Forest Challenge Marathon	5:02:00	41.23	26.2mi
14 Feb	Punchbowl Marathon SB	5:22:00	45.61	30mi
10 Jan	Winter Tanners	5:27:00	44.91	30mi
2015		Result	WAVA	Distance
20 Dec	sikhs in the City Dawn to Dusk marathon	3:22:01	61.64	26.2mi
29 Nov	Gatliff 50k SB	6:53:00	37.08	50km
15 Nov	Sundon Saunter SB	4:53:00	44.10	27mi
7 Nov	Sheringham parkrun	21:04	63.76	5km
18 Oct	Abingdon Marathon SB	3:04:58	67.32	26.2mi
19 Sep	Round Norfolk Relay - Stage 9 Horsey to Fritton PB	2:05:27	65.92	17.86mi
30 Aug	Sandwell Six Towns Marathon	3:57:34	52.42	26.2mi
30 Jul	North Norfolk Beach Runners 10k Handicap SB	39:15	69.31	10km
16 Jul	North Norfolk Beach Runners 10m Handicap PB	1:06:26	67.60	10mi
5 Jul	From Here to There & Back	5:18:00	40.63	27mi
20 Jun	Sheringham parkrun	21:05	63.71	5km
13 Jun	The London Enduro 12 Hour PB	11:28:38	52.96	100km
10 May	Meridian Meander SB	3:54:48	52.29	26mi
2 May	Blickling parkrun	19:38	67.92	5km
23 Apr	North Norfolk Beach Runners, Club 5k handicap PB	19:04	69.94	5km
19 Apr	Bungay Marathon	3:11:15	64.72	26.2mi
29 Mar	LDWA South Downs Marathon PB	4:40:00	47.96	28mi
14 Mar	Sheringham parkrun	20:07	66.29	5km
8 Mar	Chiltern Kanter PB	4:35:00	45.22	26.3mi
21 Feb	Winter Poppyline 50 PB	8:52:00	51.44	50.1mi
8 Feb	Punchbowl Marathon PB	4:43:00	51.59	30mi
11 Jan	Winter Tanners	5:19:00	45.77	30mi
2014		Result	WAVA	Distance
30 Nov	Gatliff 50k	6:29:00	39.14	50km
16 Nov	Shillington Shuffle	4:35:00	45.01	26.2mi
11 Oct	Sheringham parkrun	20:50	64.01	5km
5 Oct	Flower of Suffolk PB	4:03:00	51.66	26.5mi
20 Sep	Round Norfolk Relay (stage 12) PB	2:30:17	60.68	19.67mi
6 Sep	Blickling parkrun	19:41	67.75	5km
30 Aug	Spitfire Scramble (24-hour multi-terrain race) PB	2:49:42	14.85	5.8mi
17 Aug	John Lucas Memorial ultra run leg 2 PB	7:35:24	8.41	8.64mi
26 Jul	Sheringham parkrun	20:53	63.86	5km
20 Jul	Fairlands Valley Challenge 50k SB	5:24:15	46.95	50km
8 Jun	Poppyline 30th Anniversary ultra SB	5:21:00	45.48	30mi
29 May	NNBR 10k Club Handicap SB	41:31	65.11	10km
24 May	Sheringham parkrun	22:03	60.48	5km
11 May	Dukeries Ultra 40M PB	7:07:19	48.70	40mi
27 Apr	Valleys & views	4:35:00	44.42	26mi
17 Apr	NNBR 5K club Handicap SB	19:16	68.72	5km
13 Apr	7th Essex Walker SB	4:21:00	46.81	26mi
6 Apr	Bungay Marathon SB	3:27:06	59.47	26.2mi
30 Mar	Daffodil Dawdle SB	4:08:00	51.53	27mi
22 Mar	Sheringham Parkrun	21:22	61.96	5km
2 Mar	Cambridge Boundary Run Marathon	3:36:02	57.01	26.2mi
9 Feb	Punchbowl Ultra	5:47:00	41.86	30mi
26 Jan	Wilmot Wander SB	6:29:00	40.46	32mi
12 Jan	Winter Tanners	5:58:00	40.57	30mi
2013		Result	WAVA	Distance
19 Dec	NNBR Xmas 3 mile handicap SB	21:10	60.31	3mi
7 Dec	Sheringham parkrun	21:21	62.01	5km
24 Nov	Gatliff 50k SB	6:24:43	39.37	50km
9 Nov	Blickling parkrun (1)	20:16	65.33	5km
3 Nov	Marriotts Way Ultra PB	5:42:57	55.87	37.4mi
12 Oct	Norfolk Coastal Marathon	3:44:00	54.98	26.2mi
6 Oct	Mablethorpe Marathon	3:24:25	60.25	26.2mi
28 Sep	Sheringham parkrun	21:46	60.82	5km
14 Sep	Round Norfolk Relay - Stage 6 PB	54:54	63.11	7.9mi
24 Aug	Sheringham Park Run	22:21	59.24	5km
18 Aug	John Lucas Memorial Ultra Run PB	7:57:36	56.85	50mi
1 Aug	NNBR Club 10km SB	44:22	60.58	10km
20 Jul	Shotley Peninsula 50 PB	10:03:00	48.68	53mi
9 Jun	LDWA Poppyline Marathon PB	3:58:00	53.21	26.8mi
6 Jun	NNBR - 5m Club Handicap SB	36:30	58.92	5mi
30 May	NNBR - Beach run club handicap PB	1:12:27	54.86	9mi
25 May	Sheringham parkrun	21:02	62.94	5km
19 May	The Leaden Boot Challenge	5:04:00	40.35	26.2mi
21 Apr	London Marathon SB	3:15:26	62.76	26.2mi
11 Apr	NNBR 5k Club Handicap.	20:06	65.40	5km
30 Mar	Sheringham Parkrun	21:55	59.97	5km
28 Mar	NNBR - 5k Club time trials SB	19:56	65.94	5km
16 Mar	Sheringham Parkrun	21:52	60.11	5km
16 Feb	Sheringham parkrun	21:39	60.71	5km
12 Jan	Sheringham Parkrun	22:06	59.48	5km
2012		Result	WAVA	Distance
22 Dec	Sheringham parkrun	26:19	49.95	5km
20 Dec	NNBR xmas club handicap SB	20:26	62.03	3mi
12 Dec	East Anglia Cross Country 10K series no.5 SB	50:13	53.27	10km
25 Nov	Gatliff 50k PB	8:05:00	31.40	31.3mi
11 Nov	Marriotts Way Ultra SB	6:52:21	46.28	37.4mi
10 Nov	Sheringham Park Run SB	22:51	57.52	5km
7 Oct	Flower of Suffolk Trail Marathon PB	4:31:00	46.32	26.7mi
8 Jul	The Andredsweald circuit, Kent. SB	6:07:00	33.15	26mi
24 Jun	Herts Hobble SB	4:58:00	41.74	26.5mi
10 Jun	LDWA Poppyline Marathon PB	5:00:00	42.23	26.9mi
18 Mar	Daffodil Dawdle SB	7:04:00	28.83	26.2mi
25 Feb	Winter Poppyline 50	9:30:00	50.73	52.7mi
12 Feb	Punchbowl Marathon SB	5:32:00	43.42	30mi
29 Jan	Wilmot Wander SB	5:43:00	45.54	32mi
15 Jan	Winter Tanners	5:33:58	43.16	30mi
2011		Result	WAVA	Distance
27 Dec	Winter Barrow Challenge	3:43:50	54.61	26.2mi
18 Dec	Portsmouth Coastal Waterside Marathon	3:25:36	59.45	26.2mi
15 Dec	NNBR Club 3m PB	19:42	63.91	3mi
27 Nov	Hereward Relay Ultra Race PB	5:45:45	56.10	38mi
13 Nov	Shillington Shuffle	4:16:00	47.75	26.2mi
22 Oct	Caesar`s Camp 100 Miler PB	26:14:56	42.40	100mi
2 Oct	Flower of Suffolk	4:16:00	47.75	26.2mi
17 Sep	Round Norfolk Relay Stage 11 PB	1:45:48	61.85	14.6mi
10 Sep	Shotley Peninsula 50 (Essex LDWA)	12:56:00	37.55	53mi
21 Aug	Northumberland Coast Marathon	3:58:05	51.34	26.2mi
7 Aug	Dovedale Dipper	4:59:00	40.88	26.2mi
17 Jul	Fairlands Valley Challenge 50k PB	5:13:00	48.03	50km
10 Jul	High Weald Challenge	4:47:00	42.25	26mi
25 Jun	Pathfinder March PB	8:39:00	47.07	46mi
12 Jun	LDWA Poppyline Marathon	4:15:00	47.55	26mi
22 May	Edinburgh Marathon SB	3:23:48	59.98	26.2mi
30 Apr	Oxon 40 SB	7:55:00	43.37	40mi
2 Apr	Crawley AIM 6/12 Hour Track Race	4:02:00	49.97	26mi
13 Mar	The Bedford Clanger PB	3:50:00	52.58	26mi
26 Feb	Winter Poppyline 50 SB	10:30:00	42.66	50mi
13 Feb	Punchbowl Marathon SB	6:00:00	39.94	30mi
30 Jan	Wilmot Wander PB	5:39:00	45.95	32mi
9 Jan	Winter Tanners	7:11:00	33.36	30mi
2010		Result	WAVA	Distance
28 Nov	Gatliff 50k SB	6:35:28	37.91	50km
7 Nov	Marriotts Way Ultra PB	6:14:45	48.27	36mi
16 Oct	Dave Lewis Challenge SB	5:47:32	35.57	26.5mi
9 Oct	Norfolk Coastal Ultra PB	12:13:00	46.59	60mi
19 Sep	Ponton Plod	4:50:00	43.62	27mi
18 Sep	Round Norfolk Relay - Stage 1	2:04:42	58.95	16.32mi
30 Aug	13th Pathfinder Marathon	4:02:59	50.17	26.2mi
25 Jul	Bury St Edmunds Challenge SB	5:07:00	39.39	26mi
4 Jul	Tanners Ultra 30	5:50:00	41.08	30mi
29 May	Grand Union Canal Race PB	42:09:00	34.90	145mi
9 May	Halstead & Essex Marathon SB	3:21:00	60.55	26.2mi
24 Apr	The Peatlands Way SB	9:30:00	47.07	50mi
18 Apr	A Coventry Way Challenge 40 SB	7:25:00	46.21	40mi
3 Apr	Easter Eggstravaganza	4:20:00	46.81	26.2mi
27 Mar	Charnwood Marathon	4:53:00	41.20	26mi
7 Mar	Pick 'n' Mix 31 PB	5:55:00	42.05	31mi
27 Feb	The Not for Nothing 50 (LDWA)	10:04:00	44.42	50mi
14 Feb	Punchbowl Marathon SB	5:38:00	42.47	30mi
24 Jan	Winter Tanners	5:39:00	42.34	30mi
3 Jan	Stansted Stagger	3:54:00	52.01	26.2mi
2009		Result	WAVA	Distance
29 Nov	Gatliff 50k SB	6:42:00	37.23	50km
1 Nov	Marriotts Way Ultra Run PB	5:51:17	56.76	39mi
4 Oct	Flower of Suffolk	4:19:00	46.61	26mi
19 Sep	Round Norfolk Relay - Stage 12 SB	2:30:52	59.42	19.67mi
31 Aug	Pathfinder Marathon	4:14:10	47.88	26.2mi
19 Jul	Fairlands Valley Challenge Marathon	4:02:00	50.29	26.2mi
7 Jun	LDWA Poppyline Marathon SB	4:02:00	51.71	26.8mi
2 May	Oxon 40 SB	8:31:00	40.20	40mi
19 Apr	Bungay Black Dog Marathon SB	3:22:12	60.13	26.2mi
29 Mar	Daffodil Dawdle SB	4:16:00	49.28	27mi
28 Feb	Belvoir Challenge 26 SB	3:51:46	52.04	26mi
11 Jan	Winter Tanners SB	5:32:00	43.19	30mi
2008		Result	WAVA	Distance
30 Nov	Gatliff 50k	6:53:00	36.21	50km
9 Nov	Steppingley Step	4:39:00	43.58	26.2mi
5 Oct	THE FLOWER OF SUFFOLK	4:44:00	42.47	26mi
20 Sep	Round Norfolk Relay - Stage 11 PB	2:38:56	56.14	19.6mi
25 Aug	Pathfinder Marathon SB	4:34:51	44.24	26.2mi
10 Aug	Forth Road Bridge 10K SB	41:59	62.98	10km
27 Apr	Valley and Views SB	4:17:13	46.88	26mi
30 Mar	Daffodil Dawdle	4:46:00	42.50	26.2mi
17 Feb	Draycote Water 35 PB	5:31:23	52.54	35mi
2007		Result	WAVA	Distance
25 Nov	Gatliff 50k SB	6:18:23	39.51	50km
15 Sep	Round Norfolk Relay - Stage 10 PB	1:52:11	60.03	15.08mi
27 Aug	Pathfinder Marathon	4:20:47	46.61	26.2mi
31 Jul	Looe Carnival Fun Run	29:05	56.04	3.9mi
22 Jul	Fairlands Valley Challenge Marathon SB	3:57:00	51.29	26.2mi
10 Jun	LDWA Poppyline Marathon	4:16:00	47.48	26.2mi
30 May	Wroxham 5k Series SB	20:05	64.05	5km
13 May	Dereham 10 SB	1:08:40	63.71	10mi
29 Apr	Bradenham Challange PB	1:46:32	62.86	15mi
22 Apr	Hanworth Half Marathon SB	1:32:55	62.39	13.1mi
4 Mar	Wymondham 10	1:12:11	60.61	10mi
25 Feb	Mens Norwich x Country Series Race 3 PB	52:05	53.01	6.48mi
11 Feb	Break Cross Country SB	39:14	53.70	5mi
7 Jan	Norwich Road Runners X-C Race 2 0f 3 PB	51:28	53.49	10.4km
2006		Result	WAVA	Distance
3 Dec	Luton Marathon	3:36:15	56.21	26.2mi
26 Nov	Norwich RR Cross Country Series RACE1 PB	51:56	51.92	10.2km
12 Nov	Steppingley Step	4:06:00	49.02	26mi
1 Oct	The Flower of Suffolk	4:05:00	49.62	26.2mi
16 Sep	Round Norfolk Relay - Stage 1 PB	2:05:53	58.22	16.32mi
24 Aug	Wroxham 5k races	19:10	67.05	5km
12 Aug	Haddington Half-Marathon	1:32:01	63.00	13.1mi
28 Jul	18th Keys Worstead Festival '5' PB	33:16	63.33	5mi
29 Jun	Wroxham 5k races SB	19:07	67.23	5km
11 Jun	The 22nd City of Norwich Half Marathon	1:43:11	56.19	13.1mi
1 Jun	Wroxham 5k	19:24	66.24	5km
14 May	Halstead & Essex Marathon SB	3:24:10	59.54	26.2mi
30 Apr	Breckland 10k SB	40:17	65.54	10km
16 Apr	The Norwich Union Trowse 10km	41:29	63.64	10km
2 Apr	Bungay Half Marathon	1:30:49	63.84	13.1mi
19 Mar	Broadland Half-Marathon SB	1:28:13	65.72	13.1mi
2005		Result	WAVA	Distance
23 Oct	North Norfolk 7m SB	47:51	62.64	7mi
25 Sep	Diss 15m SB	1:48:50	61.53	15mi
11 Sep	Wymondham Ladies and Mens 5k Road Race SB	19:46	65.01	5km
4 Sep	Wissey Half Marathon	1:43:25	56.06	13.1mi
28 Aug	Hawick	41:58	62.91	10km
19 Jun	Peebles Beltane 10K	42:34	62.02	10km
2 Jun	Wroxham 5K	20:00	64.25	5km
1 May	Breckland 10K	42:53	61.56	10km
3 Apr	Bungay Marathon SB	3:44:25	54.17	26.2mi
20 Mar	Broadland Half SB	1:29:48	64.56	13.1mi
6 Mar	Wymondham 20 SB	2:24:29	63.10	20mi
20 Feb	St Peters Brewery 20K The Great East Run PB	1:26:37	63.46	20km
1 Jan	Wymondham New Years Day 10K SB	40:55	64.52	10km
2004		Result	WAVA	Distance
24 Oct	Holt 7 PB	47:45	62.77	7mi
17 Oct	Great Yarmouth Promenade 10km SB	41:13	64.05	10km
26 Sep	Great North Run	1:45:28	54.97	13.1mi
5 Sep	Wissey Half-Marathon	1:40:29	57.70	13.1mi
15 Aug	Great Yarmouth Half	1:37:07	59.70	13.1mi
13 Jun	Norwich Half SB	1:37:00	59.77	13.1mi
16 May	Dereham 10m SB	1:14:15	58.92	10mi
18 Apr	London Marathon SB	3:30:19	57.80	26.2mi
22 Mar	Broadland 15 SB	1:48:33	61.69	15mi
7 Mar	Wymondham 20 SB	2:37:40	57.82	20mi
15 Feb	Bungay Great East Run SB	1:32:47	59.24	20km
2003		Result	WAVA	Distance
19 Oct	Great Yarmouth SB	42:51	61.61	10km
28 Sep	Baxters Loch Ness Marathon SB	3:54:51	51.76	26.2mi
17 Aug	Great Yarmouth Half SB	1:40:33	43.51	10mi
25 Jul	Worstead 5 SB	35:23	59.54	5mi
13 Jul	Bakers and Larners of Holt 7 SB	51:53	57.77	7mi
11 May	Sandringham Half SB	1:41:51	56.92	13.1mi
4 May	Breckland 10K	45:19	58.26	10km
2002		Result	WAVA	Distance
6 Oct	Mens Wymondham 5K SB	20:56	61.39	5km
8 Sep	Great Scottish Run Half Marathon	1:50:16	52.58	13.1mi
18 Aug	Great Yarmouth Half	1:57:18	49.42	13.1mi
26 Jul	Worstead 5 mile SB	35:50	58.79	5mi
14 Jul	Holt 5 Mile	36:19	58.01	5mi
9 Jun	Norwich Half SB	1:44:28	55.50	13.1mi
14 Apr	London Marathon SB	4:32:07	44.67	26.2mi
24 Mar	Broadland 15 SB	2:06:37	52.89	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	109	138	50	110	28	0	0	0	0	0	0	0	435
2018	167	132	191	169	205	168	135	154	121	122	141	77	1782
2017	239	208	238	160	186	205	302	254	249	183	129	114	2467
2016	203	211	215	212	272	159	195	216	223	225	206	189	2525
2015	183	176	178	141	169	187	187	169	117	146	172	102	1927
2014	183	141	176	164	156	192	194	188	159	162	182	147	2044
2013	167	179	220	142	162	174	149	164	159	156	169	159	2000
2012	187	191	42	65	60	88	100	93	81	96	135	78	1216
2011	143	163	136	167	116	153	165	144	164	213	132	131	1826
2010	139	189	169	195	250	41	113	122	155	153	111	93	1730
2009	120	116	113	96	124	120	120	121	115	125	145	106	1422
2008	143	95	116	125	134	28	78	97	70	82	117	62	1147
2007	50	57	92	135	126	112	130	111	124	130	85	147	1298
2006	120	122	100	144	145	113	130	124	151	131	165	151	1595
2005	125	134	138	73	121	83	33	80	102	104	109	69	1171

Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
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Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
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Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	-	-	-	-	-	-
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
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