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Runnerduck

Last on at 10pm, 10th Dec 2024

M45

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Recently paced Eliud Kipchoge on his 1:59:40.2 world record breaking marathon.....IN MY DREAMS!!! - LOL! Show More...

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Best Times
Best WAVA

Dist	Races	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
100m	1					15 67.40							15 4:01/mi	67.40
200m	1					32 67.96							32 4:17/mi	67.96
1500m	1					5:40 64.66							5:40 6:05/mi	64.66
1mi	4			6:11 63.40									6:11 6:11/mi	63.40
1.2mi	1				7:55 58.02								7:55 6:53/mi	58.02
2km	1	10:12 48.34											10:12 8:12/mi	48.34
2mi	2			13:15 62.79									13:15 6:37/mi	62.79
3mi	3		24:04 52.63	20:11 63.20		21:14 60.51							20:11 6:44/mi	63.20
5km	7		25:48 50.57	20:39 63.62	19:55 66.44			21:14 63.71					19:55 6:25/mi	66.44
4mi	4				28:37 60.23	28:03 61.45	27:45 63.00						27:45 6:56/mi	63.00
4.8mi	1			38:59 52.65									38:59 8:07/mi	52.65
5mi	3			37:56 56.48	36:21 59.63								36:21 7:16/mi	59.63
5.3mi	1			39:17 58.46									39:17 7:21/mi	58.46
5.4mi	2						39:55 59.12	42:14 56.28					39:55 7:24/mi	59.12
10km	5		55:44 48.00	44:08 60.61	47:58 56.04							50:35 55.90	44:08 7:06/mi	60.61
10.4km	1		57:03 48.81										57:03 8:50/mi	48.81
7.3mi	1						50:50 63.42						50:50 7:00/mi	63.42
8mi	2				57:25 60.87	59:16 59.31							57:25 7:11/mi	60.87
8.9mi	1			1:05:57 58.90									1:05:57 7:25/mi	58.90
9.2mi	1								1:17:25 53.66				1:17:25 8:25/mi	53.66
9.4mi	1					1:19:23 52.32							1:19:23 8:27/mi	52.32
9.6mi	1			1:17:22 54.39									1:17:22 8:03/mi	54.39
10mi	7			1:18:36 55.96	1:16:33 57.79	1:16:19 57.97	1:16:21 58.33						1:16:19 7:38/mi	58.33
10.6mi	1							1:20:35 59.64					1:20:35 7:37/mi	59.64
13.1mi	5			1:49:06 53.28		1:43:30 56.77					2:33:56 40.03	4:44:44 21.82	1:43:30 7:54/mi	56.77
13.3mi	1					1:41:17 59.09							1:41:17 7:39/mi	59.09
14.6mi	1			2:00:06 54.27									2:00:06 8:14/mi	54.27
15mi	4			2:04:54 53.63		1:58:04 57.05							1:58:04 7:52/mi	57.05
15.2mi	1			2:15:47 49.77									2:15:47 8:56/mi	49.77
16mi	1			2:10:06 54.99									2:10:06 8:08/mi	54.99
18mi	2			2:33:38 52.59		2:31:58 53.45							2:31:58 8:27/mi	53.45
30km	1				2:33:29 54.57								2:33:29 8:14/mi	54.57
20mi	7			2:52:43 52.20	2:50:21 53.36	2:40:02 56.80							2:40:02 8:00/mi	56.80
26mi	1					4:56:39 40.56							4:56:39 11:25/mi	40.56
26.2mi	27			3:57:01 50.94	3:42:13 54.34	3:38:41 55.85	3:28:34 58.56	4:42:16 44.00	4:25:27 46.79	4:24:02 47.85	5:05:18 41.38	4:26:17 48.28	3:28:34 7:58/mi	58.56
26.3mi	2						4:27:23 46.16	7:36:00 27.07					4:27:23 10:11/mi	46.16
26.5mi	1				3:42:13 54.95								3:42:13 8:24/mi	54.95
26.7mi	1										4:59:34 43.07		4:59:34 11:14/mi	43.07
26.8mi	2						4:38:11 45.09	4:47:24 44.01					4:38:11 10:23/mi	45.09
26.9mi	1										4:39:21 46.55		4:39:21 10:24/mi	46.55
30mi	4					5:49:02 40.72	5:32:12 43.08						5:32:12 11:04/mi	43.08
50km	2				7:06:26 34.70	7:13:29 34.38							7:06:26 13:44/mi	34.70
35mi	1				6:29:18 44.31								6:29:18 11:07/mi	44.31
36mi	1								6:44:31 45.49				6:44:31 11:14/mi	45.49
100km	1								15:15:36 40.08				15:15:36 14:44/mi	40.08
103.8km	1								15:15:36 42.21				15:15:36 14:12/mi	42.21

2021		Result	WAVA	Distance
24 Oct	Rock ‘n' Roll Liverpool Marathon			26.2mi
3 Jul	Phoenix: Hop-a-thon			6hr
2020		Result	WAVA	Distance
19 Dec	Phoenix Wrath of Poseidon Marathon SB	4:26:17	48.28	26.2mi
8 Nov	Phoenix Remembrance Day Half SB	4:44:44	21.82	13.1mi
24 Oct	Phoenix God of Thunder II virtual marathon	4:32:33	47.17	26.2mi
18 Oct	Four Season Challenge Race 4 Autumn			6hr
25 Jul	Phoenix Hercules Virtual Marathon	5:50:30	36.36	26.2mi
15 Mar	Beowulf 10k SB	50:35	55.90	10km
19 Jan	Zeus and the Thunderbolt	33mi		6hr
2019		Result	WAVA	Distance
22 Sep	The Rutland water Half Marathon SB	2:33:56	40.03	13.1mi
4 Jul	Great Barrow Challenge PB	4:59:34	43.07	26.67mi
2 Jun	Golden Phoenix Marathon SB	5:05:18	41.38	26.2mi
30 Apr	Salcey Forest trail challenge PB	4:39:21	46.55	26.85mi
2018		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon SB	4:24:02	47.85	26.2mi
18 Nov	Phoenix Icebird Marathon 3	4:25:32	47.58	26.2mi
26 Sep	Daventry Challenge (Marathon)	5:06:05	41.28	26.2mi
4 Aug	Phoenix Summer Marathon	5:20:49	39.05	26.2mi
2 Mar	Phoenix Icebird marathon 1	4:30:31	46.31	26.2mi
2017		Result	WAVA	Distance
13 Dec	Dinton Challenge	4:35:52	45.41	26.2mi
18 Oct	EACCL race 1 winter series	44:12	55.34	5.47mi
29 Jun	NNBR - Beach Run Club Handicap PB	1:17:25	53.66	9.2mi
10 Jun	64.5 mile (103.8km) PB	15:15:36	42.21	103.8km
10 Jun	Norfolk 100k PB	15:15:36	40.08	100km
1 May	Milton Keynes Marathon SB	4:25:27	46.79	26.2mi
9 Apr	Brighton Marathon	4:29:27	46.10	26.2mi
9 Mar	36 mile PB	6:44:31	45.49	36mi
2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon SB	4:42:16	44.00	26.2mi
18 Sep	Round Norfolk Relay Stage 15 PB	1:20:35	59.64	10.59mi
10 Jul	Scafell Pike Trail Marathon SB	7:36:00	27.07	26.25mi
12 Jun	LDWA Poppyline Marathon SB	4:47:24	44.01	26.8mi
5 May	NNBR 5.4m Club Hanicap SB	42:14	56.28	5.4mi
21 Apr	NNBR 5k Club Handicap. SB	21:14	63.71	5km
2015		Result	WAVA	Distance
7 Nov	Thames Meander Winter Marathon	4:18:13	47.70	26.2mi
31 Oct	North Norfolk Coastal Marathon PB	4:27:23	46.16	26.25mi
20 Sep	Round Norfolk Relay Stage 14 PB	50:50	63.42	7.27mi
12 Sep	4 mile PB	27:45	63.00	4mi
7 Sep	4 mile	28:25	61.52	4mi
29 Aug	Thames Meander Summer Marathon	4:39:13	44.11	26.2mi
4 Jul	Buff Summer Enigma Ultra PB	5:32:12	43.08	30mi
2 Jul	NNBR 5.4m Club Hanicap PB	39:55	59.12	5.4mi
27 Jun	Great Barrow Challenge	4:31:04	45.06	26.2mi
18 Jun	10 Mile SB	1:16:21	58.33	10mi
7 Jun	LDWA Poppyline Marathon PB	4:38:11	45.09	26.8mi
19 Apr	Greater Manchester Marathon PB	3:28:34	58.56	26.2mi
14 Mar	Thames Meander Spring Marathon	3:48:07	53.54	26.2mi
2014		Result	WAVA	Distance
30 Nov	Gatliff 50k SB	7:13:29	34.38	50km
2 Nov	Stevenage Marathon	4:07:25	49.37	26.2mi
12 Oct	Yorkshire Marathon SB	3:38:41	55.85	26.2mi
21 Sep	Round Norfolk Relay Stage 13 PB	1:41:17	59.09	13.25mi
12 Aug	NNBR WADE GAMES 200mtrs PB	32	67.96	200m
12 Aug	NNBR WADE GAMES 100mtrs PB	15	67.40	100m
12 Aug	NNBR WADE GAMES 1500mtrs PB	5:40	64.66	1500m
26 Jul	Summer Run Around the Reservoir 1	4:40:02	43.31	26.2mi
13 Jul	4 mile SB	28:03	61.45	4mi
8 Jun	Poppyline 30th Anniversary ultra	6:17:00	37.70	30mi
5 Jun	NNBR - Beach run Club Handicap PB	1:19:23	52.32	9.4mi
25 May	Edinburgh Marathon	3:42:01	54.63	26.2mi
25 May	13.1 mile mark Edinburgh Marathon PB	1:43:30	56.77	13.1mi
25 May	20 mile mark Edinburgh Marathon PB	2:40:02	56.80	20mi
15 May	10 Mile PB	1:16:19	57.97	10mi
7 May	8 Mile SB	59:16	59.31	8mi
3 May	20 Mile	2:49:27	53.64	20mi
29 Apr	15 Mile PB	1:58:04	57.05	15mi
19 Apr	20 Mile	2:49:54	53.50	20mi
12 Apr	20 Mile	2:51:47	52.91	20mi
29 Mar	18 Mile PB	2:31:58	53.45	18mi
27 Mar	NNBR Club 3m SB	21:14	60.51	3mi
22 Mar	20 Mile	2:53:02	52.53	20mi
1 Mar	Belvoir Challenge 26 PB	4:56:39	40.56	26mi
9 Feb	Punchbowl Ultra SB	5:49:02	40.72	30mi
26 Jan	15 Mile	1:59:56	56.17	15mi
12 Jan	Winter Tanners	5:56:33	39.86	30mi
2013		Result	WAVA	Distance
18 Dec	10 Mile SB	1:16:33	57.79	10mi
11 Dec	20 Mile SB	2:50:21	53.36	20mi
24 Nov	Gatliff 50k PB	7:06:26	34.70	50km
21 Nov	4 mile SB	28:37	60.23	4mi
6 Nov	5 Mile PB	36:21	59.63	5mi
26 Oct	Blackwater Marathon	4:35:00	44.11	26.2mi
12 Oct	10 Mile	1:17:20	57.21	10mi
29 Sep	Robin Hood Marathon	4:06:13	49.26	26.2mi
26 Sep	NNBR - 5k Club time trials	20:34	64.81	5km
1 Aug	NNBR Club 10km SB	47:58	56.04	10km
21 Jul	Breckland XC Challenge	1:27:03	56.91	11.2mi
28 Jun	John Barrow Memorial Relay (1 lap off) PB	7:55	58.02	1.15mi
2 Jun	Northants Ultra 35 Shires & Spires PB	6:29:18	44.31	35mi
5 Apr	5 Mile	37:42	57.14	5mi
28 Mar	NNBR - 5k Club time trials PB	19:55	66.44	5km
3 Mar	Cambridge Boundary Run PB	3:42:13	54.95	26.45mi
3 Mar	Cambridge Boundary Run Marathon SB	3:42:13	54.34	26.2mi
20 Feb	8 Mile PB	57:25	60.87	8mi
17 Feb	Stamford 30k PB	2:33:29	54.57	30km
2012		Result	WAVA	Distance
20 Dec	NNBR xmas club handicap PB	20:11	63.20	3mi
8 Dec	16 mile PB	2:10:06	54.99	16mi
2 Dec	My Sub 7 challenge	6:18	62.53	1mi
2 Dec	2 Mile PB	13:15	62.79	2mi
24 Nov	18 Mile SB	2:33:38	52.59	18mi
21 Nov	2 Mile	13:54	59.86	2mi
4 Nov	Rutland Water Marathon SB	3:57:01	50.94	26.2mi
13 Oct	10 Mile SB	1:18:36	55.96	10mi
7 Oct	Kielder Marathon	4:17:45	46.85	26.2mi
15 Sep	Round Norfolk Relay Stage 11 PB	2:00:06	54.27	14.6mi
8 Sep	15 Mile SB	2:04:54	53.63	15mi
29 Jul	Cambridge Spartan Sprint	1:00:00	21.90	5km
22 Jul	Dereham Celebration 5K Town Race SB	20:39	63.62	5km
12 Jul	NNBR - Beach run Club Handicap PB	1:17:22	54.39	9.62mi
8 Jul	British 10K London Run PB	44:08	60.61	10km
8 Jul	1 Mile PB	6:11	63.40	1mi
28 Jun	NNBR 10mile Club Handicap	1:21:33	53.67	10mi
16 Jun	15 Mile	2:05:36	53.09	15mi
7 Jun	5 Mile SB	37:56	56.48	5mi
7 Jun	NNBR 5.35m Club Handicap PB	39:17	58.46	5.35mi
31 May	NNBR 10k Club Handicap	46:06	58.03	10km
3 May	NNBR 5k Club Handicap.	21:18	61.68	5km
3 May	The Sub 7 challenge	6:39	58.95	1mi
28 Apr	20 Mile SB	2:52:43	52.20	20mi
15 Apr	NNBR - Chase the train PB	1:05:57	58.90	8.9mi
25 Mar	The Sub 7 challenge	6:48	57.65	1mi
17 Mar	Great Barrow Spring Challenge PB	2:15:47	49.77	15.2mi
11 Mar	Silverstone Half Marathon SB	1:49:06	53.28	13.1mi
26 Feb	The Hunny Bell XC PB	38:59	52.65	4.8mi
14 Feb	10 Mile	1:23:04	52.69	10mi
2 Feb	Shereford point to point 1/2 marathon (personal race)	1:51:17	52.23	13.1mi
2011		Result	WAVA	Distance
15 Dec	NNBR Club 3m SB	24:04	52.63	3mi
13 Nov	NNBR Barney Bimble 10k (ish) PB	57:03	48.81	10.4km
9 Oct	Marriots Way 10K SB	55:44	48.00	10km
24 Jul	Dereham Celebration 5K Town Race SB	25:48	50.57	5km
2009		Result	WAVA	Distance
6 Dec	Heart FM Santa Run PB	10:12	48.34	2km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	36	0	0	0	0	0	0	0	0	0	0	0	36
2020	72	64	30	67	46	45	79	9	14	60	33	74	593
2019	75	33	58	85	37	65	57	41	56	10	20	34	570
2018	43	23	56	47	52	21	23	60	84	53	69	39	570
2017	85	57	81	73	87	102	32	43	37	36	49	40	723
2016	92	85	53	108	91	79	71	62	59	84	66	44	892
2015	0	0	0	0	0	0	7	0	0	0	0	0	7
2015	119	113	125	97	85	104	100	105	61	101	60	79	1148
2015	0	0	0	0	1	0	0	0	0	0	0	0	1
2015	0	0	0	0	0	0	0	6	0	0	0	0	6
2014	108	63	153	155	111	97	112	80	56	97	121	45	1196
2013	0	0	0	0	0	0	0	5	0	0	0	3	7
2013	152	112	113	95	81	88	75	97	100	97	105	78	1193
2013	0	0	0	0	0	0	0	16	0	0	0	0	16
2012	6	0	0	0	0	0	0	0	0	0	0	0	6
2012	85	88	104	111	118	78	56	82	88	107	107	73	1098
2012	0	0	0	0	0	0	0	4	0	3	0	0	8
2012	120	13	3	9	6	0	0	0	0	0	0	0	151
2011	0	0	0	0	0	11	3	17	0	15	83	126	255

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