littlejo

Last on at 8am, 13th Jun 2017

F50

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Dist	Races	2012	2013	2014	2016	2017	PB	WB
3mi	1			29:50 49.18			29:50 9:57/mi	49.18
5km	2	29:05 51.77					29:05 9:22/mi	51.77
4mi	1			39:00 50.55			39:00 9:45/mi	50.55
5mi	2	49:42 49.37					49:42 9:56/mi	49.37
10km	4	1:00:37 50.65	1:06:05 46.73				1:00:37 9:45/mi	50.65
10mi	1		1:43:26 49.05				1:43:26 10:21/mi	49.05
10.4mi	1	3:20:00 26.27					3:20:00 19:14/mi	26.27
12.4mi	1		2:06:19 50.21				2:06:19 10:11/mi	50.21
13.1mi	3		2:30:55 44.14		2:33:27 44.32	2:29:42 45.80	2:29:42 11:26/mi	45.80

2017		Result	WAVA	Distance
30 Apr	Grand East Anglia Run			10km
12 Mar	Vitality North London Half Marathon			13.1mi
12 Mar	Vitality North London Half Marathon PB	2:29:42	45.80	13.1mi
2016		Result	WAVA	Distance
4 Sep	Wolverhampton Half Marathon SB	2:33:27	44.32	13.1mi
2015		Result	WAVA	Distance
26 Jul	Pretty Muddy - 5k Race for Life	35:30	43.16	5km
2014		Result	WAVA	Distance
22 May	4 mile PB	39:00	50.55	4mi
9 May	3 Mile PB	29:50	49.18	3mi
2013		Result	WAVA	Distance
16 Nov	Half Marathon distance SB	2:30:55	44.14	13.1mi
27 Oct	Holt 10K SB	1:06:05	46.73	10km
5 May	Bespak Grand East Anglia Run	1:07:50	45.52	10km
29 Mar	12.4m PB	2:06:19	50.21	12.4mi
16 Feb	10 Mile PB	1:43:26	49.05	10mi
2012		Result	WAVA	Distance
28 Oct	North Norfolk 10k	1:02:21	49.24	10km
22 Jul	Dereham Celebration 5K Town Race PB	29:05	51.77	5km
19 May	Norwich Race for Life 10K PB	1:00:37	50.65	10km
12 May	5 Mile PB	49:42	49.37	5mi
4 Apr	my 5 mile	53:41	45.71	5mi
17 Mar	Great Barrow Spring Challenge - 10.4 mile walk PB	3:20:00	26.27	10.4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	100	0	34	49	35	11	0	0	0	0	0	0	230
2016	54	34	7	42	50	62	61	33	32	26	8	2	411
2015	0	3	0	9	13	32	30	40	39	10	11	18	206
2014	11	0	19	28	27	7	26	10	0	20	4	0	152
2013	0	0	0	0	0	0	0	5	0	0	0	0	5
2013	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2013	38	35	41	36	30	16	28	35	17	46	17	7	346
2012	0	1	11	0	0	0	0	0	0	0	0	0	12
2012	0	11	46	61	60	16	18	34	43	42	23	8	362
2012	0	11	8	11	0	0	0	0	0	0	0	0	31

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Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
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