Howard Togs

Last on at 4pm, 24th Aug 2024
M50 Greater London
  • About
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STATUS Training for 1st 100 miler

  • Miles
    2771
  • Miles
    461
About Me
Living and training in Walthamstow, East London.
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Recent Blogs
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My parkrun
No parkrun selected
Recent Training
4th Jan
General 7.4mi 1:15:14
3rd Jan
General 7.5mi 1:07:19
2nd Jan
General 6.4mi 57:38
1st Jan
General 5.4mi 55:19
30th Dec
General 4.8mi 45:12
12 Month Benchmarks Run Bike
Mile 7:02 2:51
5k 24:21 10:47
5mi 41:15 18:16
10k 51:21 22:53
10mi 1:23:05 38:50
Half 1:58:48 51:40
20mi 3:13:32 0
Mara 4:19:54 0
50k 5:17:13 0
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