You can still access the old version of this page.

Fri 27th Dec 2024 at 10:40am by Howard Togs

Run > General
  • Time
    1:00:58
  • Miles
    6.72
  • Min/mi
    9:04
  • Pacing
    88.1%
  • WAVA
    53.85
  • Stride(cm)
    109
  • Cals
    666
  • Watts
    277
  • Cadence
    162
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    1195
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 135/149bpm [1276b/mi] 103cal 261/305W
2) 1mi - 9:43(9:43/mi) 129/137bpm [1254b/mi] 107cal 293/353W
3) 1mi - 9:32(9:32/mi) 129/139bpm [1230b/mi] 101cal 269/372W
4) 1mi - 9:25(9:25/mi) 123/135bpm [1157b/mi] 97cal 259/308W
5) 1mi - 8:37(8:37/mi) 132/136bpm [1137b/mi] 94cal 290/381W
6) 1mi - 7:57(7:57/mi) 138/144bpm [1097b/mi] 93cal 288/382W
7) 0.72mi - 6:17(8:47/mi) 138/142bpm [1212b/mi] 71cal 280/368W
9:27 9:43 9:32 9:25 8:37 7:57 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:10 136 72-147 1246 161 158-164 273 196-298 2/3
0.50 4:39 2:22 9:28 147 143-149 1392 162 158-164 256 218-288 1/5
0.75 7:03 2:24 9:34 136 115-144 1301 163 160-166 247 225-291 2/1
1.00 9:31 2:28 9:51 120 116-122 1181 163 160-166 269 241-305 3/1
1.25 12:00 2:29 9:56 121 113-132 1202 161 152-164 282 182-349 5/2
1.50 14:21 2:21 9:25 130 126-134 1223 161 160-164 285 226-342 10/1
1.75 16:48 2:27 9:48 132 125-137 1294 161 156-164 308 252-353 10/3
2.00 19:14 2:26 9:43 135 132-137 1312 161 158-166 294 247-332 12/2
2.25 21:34 2:20 9:21 135 132-139 1263 161 156-164 296 246-372 8/0
2.50 24:05 2:31 10:03 133 127-138 1338 160 152-162 274 47-333 7/1
2.75 26:25 2:20 9:21 125 121-128 1169 161 160-162 256 171-279 2/1
3.00 28:46 2:20 9:22 126 124-128 1180 161 160-164 263 239-289 2/1
3.25 31:06 2:20 9:20 124 122-129 1158 161 160-162 264 254-278 3/1
3.50 33:33 2:27 9:47 122 119-125 1194 160 156-162 258 247-272 2/1
3.75 36:20 2:48 +19 11:11 119 112-124 1331 159 114-162 238 55-269 1/2
4.00 38:29 2:09 8:35 129 121-135 1107 163 158-166 279 258-308 1/2
4.25 40:36 2:07 8:29 132 131-133 1119 165 162-166 291 277-302 2/1
4.50 42:47 2:11 8:42 131 128-134 1140 164 162-166 290 275-299 1/1
4.75 44:59 2:12 8:48 130 128-134 1144 163 160-166 286 260-310 2/1
5.00 47:07 2:08 8:32 134 133-136 1144 162 150-166 292 211-381 1/4
5.25 49:05 1:58 7:51 134 131-138 1052 164 156-170 278 139-317 2/10
5.50 50:55 1:50 7:21 140 136-144 1028 165 160-180 303 185-376 1/18
5.75 52:55 2:00 8:01 140 139-142 1122 164 158-168 294 262-345 2/9
6.00 55:03 2:08 8:32 138 135-140 1178 163 160-172 278 239-382 2/10
6.25 57:09 2:06 8:25 138 137-140 1161 164 162-166 282 250-308 1/3
6.50 59:22 2:13 8:51 137 135-139 1212 164 162-166 276 268-293 1/1
6.71 1:01:26 2:04 +6 9:39 140 136-142 1351 164 158-166 291 169-368 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.2% 9:35
    15 1.7% 9:41

  • Cadence Distribution

    162 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 162 6.7 1:00:57 9:06
    Walk 0.6 114 0 22 1:51:59
    Still 0.0 - - 1 -
    Pause 0.2 - - 6 -

  • Power Distribution

    277W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.59% More
    800m 3:43 7:28 53.05% More
    1km 4:44 7:36 54.34% More
    Mile 7:52 7:52 55.45% More
    5k 26:25 8:30 56.20% More
    5 miles 44:58 9:00 53.80% More
    10k 56:45 9:08 53.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 53.84
    5km 26:55 8:40 55.15
    5M 44:34 8:55 54.28
    10km 56:07 9:02 53.85
    10M 1:32:55 9:18 53.78
    Half 2:03:42 9:27 53.05
    20M 3:13:43 9:41 53.68
    Mara 4:17:55 9:51 53.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,887 Fetchies!
Already a Fetchie? Sign in here