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Sun 15th Dec 2024 at 11:10am by Howard Togs

Run > General
  • Time
    49:07
  • Miles
    5.41
  • Min/mi
    9:05
  • Pacing
    92.9%
  • WAVA
    53.43
  • Stride(cm)
    110
  • Cals
    542
  • Watts
    274
  • Cadence
    161
  • BPM
    134
  • %MHR
    74.2
  • B/mi
    1213
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 128/141bpm [1175b/mi] 100cal 270/315W
2) 1mi - 8:49(8:49/mi) 136/142bpm [1200b/mi] 102cal 282/315W
3) 1mi - 9:09(9:09/mi) 136/140bpm [1245b/mi] 103cal 267/354W
4) 1mi - 9:29(9:29/mi) 133/136bpm [1261b/mi] 100cal 261/343W
5) 1mi - 8:41(8:41/mi) 136/152bpm [1181b/mi] 97cal 291/465W
6) 0.41mi - 3:48(9:11/mi) 132/134bpm [1212b/mi] 40cal 272/302W
9:11 8:49 9:09 9:29 8:41 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:28 114 83-125 1079 158 118-160 261 96-283 3/3
0.50 4:40 2:18 9:14 129 125-132 1190 161 158-162 272 264-296 3/1
0.75 6:58 2:17 9:10 134 132-134 1228 162 160-164 282 266-315 4/1
1.00 9:10 2:13 8:51 136 132-141 1203 163 162-166 272 255-280 1/6
1.25 11:23 2:12 8:49 135 131-142 1190 163 160-166 283 214-305 3/3
1.50 13:35 2:12 8:48 136 135-139 1197 162 160-164 287 278-302 2/4
1.75 15:47 2:12 8:50 135 133-137 1192 162 160-164 275 268-281 1/4
2.00 18:01 2:14 8:55 137 135-139 1221 161 160-164 284 273-315 3/3
2.25 20:16 2:15 9:02 137 135-139 1237 161 154-162 268 252-280 4/4
2.50 22:30 2:14 8:55 137 135-140 1222 161 154-170 282 253-354 5/6
2.75 24:43 2:13 8:51 137 135-138 1213 161 160-164 268 248-276 2/2
3.00 27:10 2:27 9:50 134 132-137 1317 161 158-162 252 224-272 3/1
3.25 29:24 2:14 8:57 134 131-136 1199 161 158-162 278 227-343 4/5
3.50 31:46 2:22 9:28 133 131-136 1258 160 158-162 263 255-275 2/2
3.75 34:15 2:29 9:56 132 130-134 1311 161 158-162 250 228-262 5/4
4.00 36:39 2:24 9:34 131 129-132 1254 161 158-162 254 238-287 3/3
4.25 38:32 1:53 7:33 140 131-152 1056 166 160-174 343 263-465 6/4
4.50 40:44 2:12 8:49 139 134-149 1224 162 160-164 292 273-321 4/4
4.75 43:01 2:17 9:08 133 131-135 1214 161 160-162 267 257-272 2/2
5.00 45:20 2:19 9:15 133 130-136 1230 161 156-162 270 258-281 3/3
5.25 47:36 2:17 9:06 133 131-134 1211 162 160-164 279 269-302 3/3
5.41 49:09 1:33 9:27 131 128-133 1238 161 160-162 262 255-272 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 5.4 49:07 9:05
    Walk 0.1 119 0 2 17:39

  • Power Distribution

    274W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.08% More
    800m 4:02 8:07 48.83% More
    1km 5:08 8:15 50.05% More
    Mile 8:38 8:38 50.49% More
    5k 28:01 9:01 52.98% More
    5 miles 45:12 9:02 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 53.19
    5km 27:17 8:47 54.41
    5M 45:11 9:02 53.54
    10km 56:53 9:09 53.13
    10M 1:34:12 9:25 53.05
    Half 2:05:25 9:34 52.32
    20M 3:16:24 9:49 52.94
    Mara 4:21:29 9:59 53.03
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