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Thu 2nd Jan 2025 at 12:25pm by Howard Togs

Run > General
  • Time
    57:38
  • Miles
    6.40
  • Min/mi
    9:00
  • Pacing
    94%
  • WAVA
    54.17
  • Stride(cm)
    109
  • Cals
    635
  • Watts
    276
  • Cadence
    163
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    1200
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 127/145bpm [1148b/mi] 98cal 275/326W
2) 1mi - 8:59(8:59/mi) 135/142bpm [1212b/mi] 103cal 279/301W
3) 1mi - 9:11(9:11/mi) 133/136bpm [1221b/mi] 101cal 265/335W
4) 1mi - 9:27(9:27/mi) 131/135bpm [1239b/mi] 99cal 263/315W
5) 1mi - 9:09(9:09/mi) 134/140bpm [1226b/mi] 99cal 272/299W
6) 1mi - 8:23(8:23/mi) 138/143bpm [1157b/mi] 96cal 293/369W
7) 0.4mi - 3:27(8:33/mi) 137/140bpm [1172b/mi] 39cal 297/318W
9:02 8:59 9:11 9:27 9:09 8:23 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:05 112 76-124 1017 161 118-164 267 101-302 2/3
0.50 4:38 2:21 9:25 125 122-130 1178 163 160-166 274 267-289 3/1
0.75 6:52 2:14 8:56 135 130-145 1207 164 160-168 288 206-326 5/2
1.00 9:02 2:10 8:41 136 134-137 1181 164 162-166 275 244-298 1/6
1.25 11:16 2:14 8:56 134 132-137 1198 164 160-166 270 245-286 2/3
1.50 13:29 2:13 8:52 135 132-138 1196 164 162-166 283 270-291 2/1
1.75 15:44 2:16 9:02 136 133-139 1229 163 160-166 283 273-301 1/1
2.00 18:01 2:16 9:05 135 132-142 1226 163 162-166 280 273-293 2/2
2.25 20:15 2:14 8:56 134 133-135 1197 163 158-166 270 250-302 2/4
2.50 22:33 2:18 9:12 133 131-136 1224 163 158-166 277 249-335 4/3
2.75 24:51 2:18 9:12 133 130-136 1224 163 154-170 267 205-308 4/3
3.00 27:11 2:21 9:23 133 132-135 1248 162 160-166 246 204-301 2/3
3.25 29:28 2:17 9:07 132 131-133 1204 163 160-164 260 221-301 3/2
3.50 31:50 2:22 9:28 131 130-133 1241 161 160-162 269 252-291 1/3
3.75 34:16 2:26 9:43 130 129-132 1264 162 160-166 254 224-272 2/4
4.00 36:39 2:22 9:30 131 129-135 1244 163 158-166 267 259-315 2/1
4.25 38:54 2:15 9:00 135 133-137 1214 163 158-166 271 237-292 6/5
4.50 41:10 2:16 9:06 137 133-140 1246 164 160-168 283 266-299 4/2
4.75 43:28 2:18 9:10 133 132-135 1220 164 162-166 272 256-287 2/4
5.00 45:48 2:20 9:19 133 131-134 1240 164 162-166 263 256-278 3/4
5.25 47:52 2:05 8:19 135 132-140 1123 165 162-168 281 260-327 2/3
5.50 50:00 2:08 8:31 139 137-140 1183 165 160-168 293 272-323 2/2
5.75 52:08 2:08 8:30 140 138-143 1191 166 164-168 306 278-369 5/1
6.00 54:11 2:03 8:12 138 135-139 1132 165 162-168 292 271-309 1/5
6.25 56:17 2:06 8:24 136 134-138 1143 164 162-168 289 249-308 2/2
6.40 57:38 1:21 8:50 139 138-140 1228 164 162-166 310 301-318 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 6.4 57:37 9:00
    Walk 0.0 118 0 1 14:25

  • Power Distribution

    276W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.23% More
    800m 4:06 8:14 48.13% More
    1km 5:08 8:16 49.95% More
    Mile 8:19 8:19 52.44% More
    5k 27:43 8:55 53.55% More
    5 miles 44:58 9:00 53.79% More
    10k 55:53 9:00 54.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 54.18
    5km 26:47 8:37 55.43
    5M 44:22 8:52 54.52
    10km 55:51 8:59 54.11
    10M 1:32:30 9:15 54.02
    Half 2:03:09 9:24 53.29
    20M 3:12:51 9:39 53.92
    Mara 4:16:45 9:48 54.00
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