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Sat 21st Dec 2024 at 2:12pm by Howard Togs

Run > General
  • Time
    11:16
  • Miles
    1.44
  • Min/mi
    7:49
  • Pacing
    92.6%
  • WAVA
    58.18
  • Stride(cm)
    125
  • Cals
    137
  • Watts
    321
  • Cadence
    165
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    1088
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 136/151bpm [1087b/mi] 95cal 312/377W
2) 0.44mi - 3:17(7:23/mi) 147/150bpm [1085b/mi] 42cal 345/384W
8:00 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:39 93 74-111 804 155 116-162 277 105-338 1/1
0.13 1:01 28 7:33 118 112-123 892 162 160-162 296 283-308 1/0
0.19 1:33 32 8:33 125 123-127 1070 160 158-162 299 279-306 2/2
0.25 2:05 32 8:32 131 128-133 1118 162 160-164 308 304-312 1/1
0.31 2:33 28 7:24 134 133-135 990 162 160-164 312 305-321 1/1
0.38 3:02 30 7:59 136 135-138 1085 162 162-164 328 309-344 3/1
0.44 3:33 31 8:11 140 138-147 1146 163 162-166 313 308-325 0/1
0.50 4:09 36 9:32 146 145-148 1392 164 162-166 326 313-341 2/0
0.56 4:40 31 8:11 144 137-146 1177 165 164-166 348 307-377 3/0
0.63 5:09 29 7:49 138 136-141 1078 166 164-166 308 303-314 1/1
0.69 5:37 28 7:34 142 141-143 1074 167 166-168 319 311-326 1/1
0.75 6:07 30 7:58 144 142-146 1147 168 166-168 322 320-326 1/1
0.81 6:36 29 7:41 148 146-151 1136 167 166-168 314 310-320 1/1
0.88 7:03 27 7:11 148 147-149 1062 167 166-168 314 309-318 1/1
0.94 7:32 30 7:54 148 147-149 1169 166 166-168 299 291-308 0/3
1.00 8:00 28 7:20 144 141-148 1056 166 166-168 307 287-336 0/1
1.06 8:27 27 7:16 147 146-148 1069 167 164-168 324 316-336 1/1
1.13 8:58 31 8:09 145 144-147 1181 167 162-170 348 339-364 2/0
1.19 9:24 27 7:05 146 145-147 1035 167 166-168 362 351-373 0/1
1.25 9:53 29 7:36 147 146-147 1117 167 166-168 358 353-366 1/1
1.31 10:21 29 7:37 147 145-149 1119 168 164-170 368 352-384 3/0
1.38 10:48 27 7:07 149 148-150 1061 168 164-172 348 332-362 2/1
1.44 11:14 26 7:00 149 148-149 1042 164 162-168 308 252-356 0/6
1.44 11:18 4 8:34 148 148-148 1269 169 166-170 284 281-288 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 1.4 11:15 7:49
    Walk 0.4 116 0 3 10:33

  • Power Distribution

    321W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.43% More
    800m 3:40 7:23 53.65% More
    1km 4:36 7:24 55.87% More
    Mile 7:40 7:40 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.01
    5km 25:27 8:11 58.33
    5M 42:09 8:26 57.39
    10km 53:04 8:32 56.95
    10M 1:27:53 8:47 56.86
    Half 1:57:01 8:56 56.08
    20M 3:03:14 9:10 56.75
    Mara 4:03:58 9:19 56.83
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