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Sat 4th Jan 2025 at 2:49pm by Howard Togs

Run > General
  • Time
    1:15:14
  • Miles
    7.36
  • Min/mi
    10:13
  • Pacing
    68.4%
  • WAVA
    48.04
  • Stride(cm)
    102
  • Cals
    746
  • Watts
    252
  • Cadence
    154
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    1337
  • Asc(m)
    292
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 139/152bpm [1289b/mi] 103cal 274/379W
2) 1mi - 9:06(9:06/mi) 137/148bpm [1247b/mi] 100cal 284/372W
3) 1mi - 9:29(9:29/mi) 135/141bpm [1280b/mi] 98cal 247/343W
4) 1mi - 11:14(11:14/mi) 132/140bpm [1483b/mi] 109cal 247/348W
5) 1mi - 10:47(10:47/mi) 130/144bpm [1402b/mi] 101cal 234/347W
6) 1mi - 12:08(12:08/mi) 126/144bpm [1530b/mi] 108cal 247/340W
7) 1mi - 9:58(9:58/mi) 121/131bpm [1206b/mi] 93cal 231/325W
8) 0.36mi - 3:14(9:06/mi) 122/129bpm [1109b/mi] 34cal 257/311W
9:16 9:06 9:29 11:14 10:47 12:08 9:58 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:21 130 78-147 1216 160 112-166 248 85-336 5/5
0.50 4:40 2:20 9:18 144 138-149 1340 164 162-168 304 257-379 19/4
0.75 6:53 2:13 8:53 149 147-151 1324 163 160-166 278 204-337 6/4
1.00 10:27 3:34 +1:12 14:16 134 107-152 1911 164 158-166 274 137-370 8/4
1.25 12:56 2:29 9:55 140 135-145 1388 165 160-168 303 262-372 24/0
1.50 15:46 2:50 11:21 142 125-148 1612 155 120-166 276 152-356 9/4
1.75 17:39 1:53 7:30 127 122-132 953 164 158-174 268 223-292 0/40
2.00 19:34 1:56 7:42 135 132-140 1040 164 160-170 287 245-349 1/22
2.25 21:24 1:49 7:18 135 131-141 985 164 158-186 260 225-296 21/0
2.50 24:28 3:04 12:16 137 131-141 1680 147 118-164 253 73-343 23/12
2.75 27:06 2:38 10:33 133 128-138 1403 148 118-250 250 58-325 0/35
3.00 29:03 1:57 7:49 136 131-140 1064 162 158-172 222 167-264 18/0
3.25 32:20 3:17 13:09 131 127-135 1723 141 122-166 246 58-348 11/1
3.50 35:19 2:59 11:55 129 122-135 1537 146 120-166 255 180-333 26/0
3.75 38:15 2:56 11:43 132 121-139 1547 148 122-244 244 171-331 4/33
4.00 40:17 2:03 8:10 136 133-140 1111 161 158-164 255 199-318 0/24
4.25 42:23 2:05 8:20 137 133-144 1142 160 158-162 240 200-277 9/2
4.50 45:40 3:17 13:08 126 111-137 1655 151 122-244 242 124-347 29/0
4.75 49:21 3:41 14:44 129 118-136 1901 130 112-162 227 131-332 14/5
5.00 51:04 1:44 6:55 131 124-142 906 164 158-178 231 187-303 0/42
5.25 53:30 2:26 9:44 130 119-144 1266 160 128-170 250 116-317 14/2
5.50 57:00 3:29 13:57 128 99-139 1786 143 120-248 232 77-340 12/0
5.75 1:00:22 3:22 13:28 120 105-129 1616 144 116-166 256 67-326 22/0
6.00 1:03:13 2:51 11:24 127 116-141 1448 156 120-246 252 124-325 15/0
6.25 1:05:22 2:09 8:36 119 114-127 1023 161 160-162 218 180-270 1/22
6.50 1:07:35 2:14 8:55 120 114-126 1070 162 160-164 265 195-312 2/11
6.75 1:10:21 2:46 11:03 126 112-131 1392 151 120-164 222 54-325 5/6
7.00 1:13:11 2:50 11:19 119 112-125 1347 148 114-164 224 48-319 7/4
7.25 1:15:25 2:14 8:56 120 117-123 1073 160 158-162 251 201-280 0/18
7.36 1:16:26 1:01 9:37 126 123-129 1212 162 160-164 271 244-311 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 5.1% 12:56
    57 5.8% 13:06
    51 6.8% 14:09
    45 7.4% 13:00
    35 5.5% 11:10
    24 4.5% 9:24

  • Cadence Distribution

    154 avge / 250 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 162 6.3 58:05 9:24
    Walk 22.1 123 1.1 17:09 16:17
    Pause 1.5 - - 1:12 -

  • Power Distribution

    252W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 51.45% More
    800m 3:24 6:51 57.90% More
    1km 4:26 7:08 57.88% More
    Mile 8:10 8:10 53.45% More
    5k 30:05 9:41 49.33% More
    5 miles 50:54 10:11 47.53% More
    10k 1:04:34 10:24 46.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.10
    5km 30:09 9:42 49.24
    5M 49:56 9:59 48.44
    10km 1:02:52 10:07 48.07
    10M 1:44:07 10:25 48.00
    Half 2:18:37 10:35 47.34
    20M 3:37:05 10:51 47.90
    Mara 4:49:01 11:02 47.97
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