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Sat 21st Dec 2024 at 2:26pm by Howard Togs

Run > General
  • Time
    54:40
  • Miles
    6.30
  • Min/mi
    8:41
  • Pacing
    93.8%
  • WAVA
    56.11
  • Stride(cm)
    114
  • Cals
    613
  • Watts
    285
  • Cadence
    162
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    1163
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 129/145bpm [1091b/mi] 96cal 297/381W
2) 1mi - 8:35(8:35/mi) 137/142bpm [1177b/mi] 101cal 285/334W
3) 1mi - 8:34(8:34/mi) 137/140bpm [1173b/mi] 98cal 284/341W
4) 1mi - 8:54(8:54/mi) 134/137bpm [1193b/mi] 99cal 281/373W
5) 1mi - 8:56(8:56/mi) 132/136bpm [1179b/mi] 95cal 277/354W
6) 1mi - 8:41(8:41/mi) 136/142bpm [1182b/mi] 96cal 288/380W
7) 0.3mi - 2:32(8:30/mi) 135/139bpm [1148b/mi] 28cal 287/319W
8:28 8:35 8:34 8:54 8:56 8:41 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:42 110 80-128 957 160 114-164 277 95-326 3/4
0.50 4:19 2:09 8:35 128 124-131 1099 162 158-164 281 228-314 4/6
0.75 6:21 2:01 8:05 136 130-141 1100 163 160-166 329 290-381 6/3
1.00 8:27 2:07 8:26 142 138-145 1198 163 158-166 304 230-377 6/8
1.25 10:33 2:06 8:25 137 135-141 1152 164 162-166 288 254-308 4/6
1.50 12:42 2:08 8:33 138 136-142 1180 163 158-166 291 255-334 7/4
1.75 14:51 2:09 8:35 137 134-139 1176 162 156-166 298 272-326 3/6
2.00 17:02 2:12 8:46 134 134-136 1175 163 162-166 263 213-297 3/4
2.25 19:06 2:04 8:16 136 134-138 1124 163 160-164 281 226-341 3/4
2.50 21:12 2:06 8:23 138 136-140 1158 162 160-164 313 288-338 3/3
2.75 23:22 2:11 8:42 137 135-140 1193 161 160-162 281 234-316 2/2
3.00 25:36 2:14 8:54 135 133-136 1202 161 160-162 262 194-321 4/3
3.25 27:49 2:13 8:54 135 133-136 1201 162 160-164 273 254-292 3/2
3.50 30:00 2:11 8:42 135 133-136 1175 161 160-164 301 276-373 6/4
3.75 32:13 2:13 8:51 135 132-137 1194 161 156-164 290 272-333 2/4
4.00 34:30 2:18 9:11 133 131-136 1221 161 156-166 262 202-343 7/5
4.25 36:42 2:12 8:46 132 130-134 1158 162 160-164 277 240-313 7/5
4.50 38:58 2:16 9:06 132 128-136 1200 161 160-164 274 244-354 4/5
4.75 41:12 2:13 8:53 131 128-133 1165 161 160-164 282 259-296 6/5
5.00 43:26 2:15 8:59 131 131-133 1177 162 160-164 274 259-290 3/3
5.25 45:47 2:21 9:23 132 130-136 1238 162 160-168 267 248-296 3/3
5.50 47:58 2:11 8:42 136 131-140 1183 163 160-166 285 246-380 5/2
5.75 50:01 2:03 8:13 140 139-142 1150 163 160-166 305 295-322 2/3
6.00 52:08 2:07 8:28 136 134-139 1152 163 160-166 297 248-319 2/5
6.25 54:13 2:05 8:19 134 132-137 1115 162 160-166 282 240-315 2/2
6.30 54:40 27 9:45 138 137-139 1346 163 162-164 315 310-319 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 6.3 54:35 8:41
    Walk 0.2 116 0 5 13:50

  • Power Distribution

    285W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.92% More
    800m 4:04 8:11 48.49% More
    1km 5:07 8:15 50.14% More
    Mile 8:20 8:20 52.30% More
    5k 26:29 8:32 56.05% More
    5 miles 43:25 8:41 55.72% More
    10k 53:52 8:40 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.15
    5km 25:50 8:19 57.47
    5M 42:47 8:33 56.54
    10km 53:52 8:40 56.10
    10M 1:29:13 8:55 56.01
    Half 1:58:47 9:04 55.24
    20M 3:06:00 9:18 55.90
    Mara 4:07:38 9:27 55.99
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