or for an ad-free Fetcheveryone experience!

Fri 3rd Jan 2025 at 2:32pm by Howard Togs

Run > General
  • Time
    1:07:19
  • Miles
    7.46
  • Min/mi
    9:01
  • Pacing
    93.2%
  • WAVA
    54.50
  • Stride(cm)
    110
  • Cals
    738
  • Watts
    274
  • Cadence
    162
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1227
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 142/149bpm [1174b/mi] 100cal 300/345W
2) 1mi - 8:53(8:53/mi) 140/146bpm [1243b/mi] 105cal 288/378W
3) 1mi - 9:03(9:03/mi) 134/138bpm [1213b/mi] 97cal 259/303W
4) 1mi - 9:31(9:31/mi) 133/136bpm [1266b/mi] 100cal 261/314W
5) 1mi - 9:19(9:19/mi) 134/142bpm [1247b/mi] 98cal 259/311W
6) 1mi - 9:30(9:30/mi) 134/138bpm [1272b/mi] 99cal 264/318W
7) 1mi - 8:52(8:52/mi) 136/141bpm [1207b/mi] 96cal 277/334W
8) 0.46mi - 3:55(8:27/mi) 137/144bpm [1157b/mi] 43cal 298/350W
8:16 8:53 9:03 9:31 9:19 9:30 8:52 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:23 129 91-145 1082 160 118-164 282 56-323 2/3
0.50 4:10 2:04 8:17 146 144-148 1209 162 158-164 310 289-327 3/1
0.75 6:14 2:04 8:17 147 144-149 1217 163 158-166 313 258-345 5/1
1.00 8:18 2:04 8:15 145 144-149 1196 164 162-166 296 276-309 1/5
1.25 10:28 2:10 8:39 143 140-146 1238 164 160-166 302 281-337 2/1
1.50 12:40 2:12 8:49 141 138-144 1242 162 156-166 284 221-344 7/8
1.75 14:58 2:18 9:14 140 136-143 1292 162 156-166 292 205-378 2/2
2.00 17:11 2:13 8:50 135 133-137 1193 163 160-164 276 272-280 1/4
2.25 19:26 2:16 9:02 133 130-136 1202 161 150-164 248 147-276 4/2
2.50 21:44 2:17 9:09 135 133-138 1236 162 158-166 270 236-303 2/2
2.75 23:57 2:14 8:55 135 133-136 1203 163 160-166 252 211-279 1/2
3.00 26:15 2:17 9:09 133 130-136 1216 161 160-164 268 236-284 1/2
3.25 28:36 2:22 9:27 133 131-134 1256 162 160-164 257 200-282 2/2
3.50 31:00 2:24 9:36 134 132-136 1287 162 160-166 243 219-275 2/3
3.75 33:23 2:22 9:29 132 128-135 1251 161 160-162 269 225-297 1/2
4.00 35:46 2:23 9:32 134 133-135 1277 162 160-164 276 264-314 4/3
4.25 38:06 2:20 9:22 133 132-135 1245 161 158-164 251 222-308 3/2
4.50 40:24 2:18 9:13 134 132-135 1236 162 162-164 260 243-281 2/2
4.75 42:48 2:24 9:35 136 132-142 1303 162 160-164 257 227-302 2/1
5.00 45:05 2:17 9:07 135 132-140 1231 162 158-164 269 237-303 3/4
5.25 47:29 2:25 9:38 135 132-138 1301 162 160-164 256 220-315 3/5
5.50 49:52 2:23 9:31 134 132-135 1276 162 160-164 261 208-297 3/3
5.75 52:13 2:21 9:22 132 130-133 1237 162 158-164 270 257-318 2/4
6.00 54:34 2:21 9:24 134 133-135 1259 162 160-164 268 261-283 3/3
6.25 56:49 2:15 9:01 134 132-135 1209 162 160-164 265 259-271 2/2
6.50 59:06 2:17 9:08 135 133-137 1233 163 158-166 268 208-293 2/2
6.75 1:01:19 2:13 8:53 138 137-141 1226 163 162-164 283 251-334 4/1
7.00 1:03:26 2:06 8:26 138 136-140 1164 163 160-166 291 277-299 0/3
7.25 1:05:34 2:09 8:34 135 134-137 1158 163 160-166 285 270-306 1/3
7.46 1:07:21 1:47 8:22 139 136-144 1163 165 162-168 313 271-350 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 7.5 1:07:18 9:01
    Walk 0.1 118 0 3 17:23

  • Power Distribution

    274W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.06% More
    800m 4:05 8:12 48.36% More
    1km 5:06 8:12 50.40% More
    Mile 8:16 8:16 52.80% More
    5k 27:14 8:46 54.50% More
    5 miles 45:04 9:01 53.67% More
    10k 56:28 9:05 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.51
    5km 26:36 8:34 55.81
    5M 44:03 8:49 54.91
    10km 55:28 8:56 54.48
    10M 1:31:50 9:11 54.42
    Half 2:02:16 9:20 53.67
    20M 3:11:28 9:34 54.31
    Mara 4:14:56 9:44 54.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,932 Fetchies!
Already a Fetchie? Sign in here