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Wed 18th Dec 2024 at 2:16pm by Howard Togs

Run > General
  • Time
    57:23
  • Miles
    6.09
  • Min/mi
    9:25
  • Pacing
    78.1%
  • WAVA
    51.59
  • Stride(cm)
    109
  • Cals
    617
  • Watts
    270
  • Cadence
    156
  • BPM
    133
  • %MHR
    73.9
  • B/mi
    1253
  • Asc(m)
    142
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 134/145bpm [1128b/mi] 97cal 301/424W
2) 1mi - 8:45(8:45/mi) 136/139bpm [1190b/mi] 101cal 282/340W
3) 1mi - 11:41(11:41/mi) 134/144bpm [1565b/mi] 122cal 249/364W
4) 1mi - 9:57(9:57/mi) 129/139bpm [1284b/mi] 96cal 231/348W
5) 1mi - 8:58(8:58/mi) 131/136bpm [1175b/mi] 95cal 275/342W
6) 1mi - 8:52(8:52/mi) 133/147bpm [1180b/mi] 97cal 285/437W
7) 0.09mi - 45(8:28/mi) 145/148bpm [1229b/mi] 9cal 276/384W
8:25 8:45 11:41 9:57 8:58 8:52 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:28 118 81-133 881 156 112-162 324 114-424 5/10
0.50 4:01 2:09 8:38 133 129-138 1148 161 158-162 310 269-356 8/2
0.75 6:15 2:14 8:54 141 137-145 1256 161 142-168 281 207-366 9/5
1.00 8:27 2:12 8:48 140 138-142 1232 163 160-166 293 251-322 3/5
1.25 10:34 2:08 8:30 137 135-139 1165 163 160-166 297 271-316 2/4
1.50 12:46 2:11 8:46 137 135-139 1201 162 160-166 272 264-294 2/2
1.75 14:58 2:12 8:49 136 135-138 1200 163 160-166 287 265-297 2/3
2.00 17:11 2:12 8:50 133 132-138 1175 161 152-164 273 252-340 13/2
2.25 19:42 2:32 10:06 140 137-143 1415 161 158-162 318 226-364 22/1
2.50 22:53 3:11 12:44 141 137-144 1796 138 106-162 259 181-350 18/19
2.75 25:22 2:28 9:53 129 119-143 1275 156 128-162 200 111-275 4/16
3.00 28:51 3:30 13:59 128 124-132 1789 133 108-162 226 64-357 24/0
3.25 31:03 2:11 8:45 127 123-131 1112 157 154-164 231 184-287 5/21
3.50 34:25 3:23 13:31 128 123-136 1731 136 104-164 245 180-348 16/4
3.75 36:48 2:22 9:29 134 125-139 1270 161 156-176 229 164-282 15/1
4.00 38:49 2:02 8:06 126 123-129 1021 160 158-164 208 158-250 0/35
4.25 40:58 2:09 8:34 132 123-136 1131 161 156-166 283 220-342 2/22
4.50 43:14 2:16 9:04 133 131-134 1206 159 158-160 278 257-291 2/3
4.75 45:45 2:31 +12 10:06 131 124-135 1322 159 156-162 275 3-289 2/3
5.00 48:00 2:14 8:58 130 128-131 1165 161 160-162 278 270-294 3/2
5.25 50:19 2:19 9:17 131 128-133 1217 161 160-162 274 246-290 2/2
5.50 52:28 2:09 8:36 134 129-143 1152 161 152-166 284 223-397 6/3
5.75 54:46 2:18 9:12 129 127-138 1187 161 136-164 270 70-300 2/8
6.00 56:52 2:06 8:23 138 130-147 1157 164 160-176 335 269-437 10/3
6.09 57:37 45 8:33 145 142-148 1240 160 158-162 276 252-384 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 6.2% 11:20
    31 8.1% 14:29
    31 6.4% 13:06
    14 2.1% 8:42
    10 3.5% 8:25

  • Cadence Distribution

    156 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 160 5.8 51:50 9:01
    Walk 9.5 114 0.3 5:29 17:01
    Still 0.2 - - 6 -
    Pause 0.3 - - 12 -

  • Power Distribution

    270W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.10% More
    800m 4:00 8:03 49.29% More
    1km 5:11 8:20 49.62% More
    Mile 8:27 8:27 51.62% More
    5k 28:53 9:18 51.39% More
    5 miles 48:00 9:36 50.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 51.61
    5km 28:07 9:03 52.80
    5M 46:34 9:19 51.95
    10km 58:37 9:26 51.55
    10M 1:37:04 9:42 51.48
    Half 2:09:14 9:52 50.78
    20M 3:22:23 10:07 51.38
    Mara 4:29:27 10:17 51.46
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