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ES-335

Last on at 9am, 8th Dec 2024

R45

About
Bests
All Races
Mileage
Training

Races
3
Miles
3059
Miles
1
Miles
11
Miles
59
WAVA
54.76%
Half
1:52:23
Mara
3:54:29

About Me
Early 40s, 2 years running. Run 3 times a week. I also do a bit of indoor rowing and general fitness/training. Show More...

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My parkrun
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Recent Training
6th Jan	General	4.7mi	46:06
6th Jan	Strength	0mi	33:27
5th Jan	Strength	0mi	40:16
1st Jan	Strength	0mi	33:56
31st Dec	Strength	0mi	30:34

12 Month Benchmarks	Run
Mile	6:46
5k	22:12
5mi	36:53
10k	46:48
10mi	1:23:05
Half	1:55:13
20mi	3:18:05
Mara	4:19:24
50k	7:01:35

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Badges Collected	See available badges
+ 107 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	PB	WB
13.1mi	1	1:52:23 54.49		1:52:23 8:35/mi	54.49
26.2mi	2	4:05:35 52.28	3:54:29 54.76	3:54:29 8:57/mi	54.76

2022		Result	WAVA	Distance
24 Apr	Shakespeare Marathon PB	3:54:29		26.2mi
2021		Result	WAVA	Distance
6 Nov	Thames Meander Winter Marathon SB	4:05:35		26.2mi
15 Aug	Solihull Half Marathon PB	1:52:23		13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	0	0	0	0	0	0	0	0	0	0	0	5
2024	0	4	0	5	0	0	0	0	0	0	0	0	9
2024	64	50	71	56	105	152	101	117	85	30	51	117	1000
2023	0	0	0	29	2	0	0	8	0	0	0	1	40
2023	99	135	86	34	52	47	43	39	65	68	40	53	759
2022	0	0	0	0	0	0	0	4	5	0	0	0	10
2022	62	100	137	104	4	29	36	22	32	33	53	95	708
2021	0	0	0	0	0	0	0	0	0	0.5	0.5	0	1
2021	0	0	0	0	0	52	80	101	123	80	59	93	587
2021	0	0	0	0	0	0	0	0	0	11	0	0	11

Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
0mi, 37:23 Cross - Strength Add a comment	4mi, 41:33 Run - General 1) 0.62mi - 6:52(11:02/mi) 106/129bpm [1170b/mi] 64cal 260/380W 2) 0.62mi - 6:52(11:03/mi) 121/139bpm [1337b/mi] 72cal 267/448W 3) 0.62mi - 5:54(9:29/mi) 126/145bpm [1195b/mi] 67cal 319/437W 4) 0.62mi - 5:55(9:31/mi) 138/147bpm [1313b/mi] 72cal 305/389W 5) 0.62mi - 6:31(10:30/mi) 141/156bpm [1480b/mi] 79cal 297/415W 6) 0.62mi - 6:34(10:34/mi) 139/150bpm [1470b/mi] 78cal 275/382W 7) 0.31mi - 2:56(9:32/mi) 145/150bpm [1383b/mi] 38cal 315/375W Add a comment 0mi, 1:00:02 Cross - Other 1) 0mi - 1:00:02(0/mi) 142/187bpm [INFb/mi] 679cal Add a comment	0mi, 35:41 Cross - Strength Add a comment	4.7mi, 45:47 Run - General 1) 0.62mi - 6:28(10:24/mi) 125/140bpm [1301b/mi] 72cal 283/424W 2) 0.62mi - 5:53(9:28/mi) 141/151bpm [1335b/mi] 75cal 315/437W 3) 0.62mi - 5:57(9:35/mi) 140/147bpm [1341b/mi] 75cal 303/352W 4) 0.62mi - 6:05(9:47/mi) 139/152bpm [1359b/mi] 74cal 290/430W 5) 0.62mi - 6:00(9:39/mi) 144/154bpm [1389b/mi] 76cal 307/374W 6) 0.62mi - 5:53(9:28/mi) 145/150bpm [1374b/mi] 75cal 327/383W 7) 0.62mi - 6:05(9:47/mi) 142/151bpm [1389b/mi] 73cal 306/343W 8) 0.36mi - 3:27(9:39/mi) 143/149bpm [1380b/mi] 42cal 298/316W Add a comment	9mi, 1:36:58 Run - General 1) 0.62mi - 6:55(11:07/mi) 124/146bpm [1379b/mi] 74cal 268/435W 2) 0.62mi - 6:00(9:39/mi) 126/136bpm [1215b/mi] 69cal 290/330W 3) 0.62mi - 6:24(10:17/mi) 130/141bpm [1337b/mi] 73cal 281/351W 4) 0.62mi - 6:25(10:20/mi) 131/136bpm [1354b/mi] 73cal 278/300W 5) 0.62mi - 6:18(10:08/mi) 131/137bpm [1328b/mi] 72cal 285/323W 6) 0.62mi - 7:48(12:33/mi) 125/137bpm [1569b/mi] 74cal 222/446W 7) 0.62mi - 6:48(10:57/mi) 131/139bpm [1434b/mi] 76cal 259/382W 8) 0.62mi - 6:46(10:53/mi) 133/146bpm [1448b/mi] 76cal 270/416W 9) 0.62mi - 8:16(13:18/mi) 130/143bpm [1728b/mi] 81cal 219/367W 10) 0.62mi - 6:57(11:11/mi) 131/142bpm [1465b/mi] 73cal 248/325W 11) 0.62mi - 6:20(10:11/mi) 133/136bpm [1354b/mi] 77cal 281/322W 12) 0.62mi - 6:34(10:34/mi) 133/137bpm [1405b/mi] 74cal 278/353W 13) 0.62mi - 6:17(10:07/mi) 137/146bpm [1386b/mi] 75cal 300/403W 14) 0.62mi - 6:20(10:12/mi) 136/144bpm [1387b/mi] 72cal 289/397W 15) 0.27mi - 2:52(10:43/mi) 134/139bpm [1436b/mi] 33cal 271/386W Add a comment	4.7mi, 46:10 Run - General 1) 0.62mi - 6:33(10:33/mi) 115/136bpm [1214b/mi] 70cal 279/388W 2) 0.62mi - 6:03(9:44/mi) 136/148bpm [1324b/mi] 74cal 315/447W 3) 0.62mi - 6:01(9:41/mi) 138/145bpm [1336b/mi] 75cal 310/392W 4) 0.62mi - 6:04(9:46/mi) 138/147bpm [1349b/mi] 75cal 304/392W 5) 0.62mi - 6:05(9:47/mi) 141/150bpm [1381b/mi] 76cal 302/341W 6) 0.62mi - 6:01(9:41/mi) 142/150bpm [1376b/mi] 74cal 310/357W 7) 0.62mi - 6:01(9:40/mi) 139/146bpm [1345b/mi] 71cal 297/333W 8) 0.35mi - 3:21(9:40/mi) 138/144bpm [1335b/mi] 40cal 295/318W Add a comment 0mi, 28:13 Cross - Strength Add a comment	0mi, 26:25 Cross - Strength Add a comment
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
7.2mi, 1:05:00 Run - General 1) 0.47mi - 5:00(10:39/mi) 122/142bpm [1300b/mi] 53cal 260/390W 2) 0.62mi - 5:13(8:24/mi) 146/163bpm [1225b/mi] 69cal 350/734W 3) 0.5mi - 4:47(9:31/mi) 134/147bpm [1275b/mi] 60cal 308/455W 4) 0.6mi - 5:00(8:23/mi) 154/165bpm [1290b/mi] 71cal 357/491W 5) 0.62mi - 5:44(9:13/mi) 145/158bpm [1337b/mi] 75cal 317/351W 6) 0.62mi - 5:41(9:08/mi) 144/152bpm [1316b/mi] 75cal 309/377W 7) 0.4mi - 3:36(9:00/mi) 147/154bpm [1323b/mi] 47cal 341/488W 8) 0.16mi - 1:00(6:18/mi) 158/165bpm [997b/mi] 15cal 432/544W 9) 0.09mi - 1:13(14:01/mi) 153/169bpm [2145b/mi] 15cal 137/407W 10) 0.62mi - 6:03(9:45/mi) 144/152bpm [1403b/mi] 77cal 319/406W 11) 0.41mi - 3:57(9:42/mi) 144/148bpm [1396b/mi] 49cal 308/366W 12) 0.6mi - 5:00(8:19/mi) 152/157bpm [1263b/mi] 69cal 345/380W 13) 0.62mi - 5:59(9:38/mi) 145/157bpm [1398b/mi] 75cal 325/435W 14) 0.43mi - 4:01(9:24/mi) 146/150bpm [1373b/mi] 51cal 332/377W 15) 0.32mi - 2:00(6:11/mi) 151/154bpm [933b/mi] 28cal 476/529W 16) 0.1mi - 47(7:40/mi) 154/155bpm [1181b/mi] 11cal 428/497W Add a comment 0mi, 26:50 Cross - Strength Add a comment	0mi, 30:39 Cross - Strength Add a comment	0mi, 48:14 Cross - Other 1) 0mi - 48:14(0/mi) 136/173bpm [INFb/mi] 531cal Add a comment	-	13.2mi, 2:22:03 Run - General 1) 0.62mi - 6:52(11:04/mi) 124/145bpm [1372b/mi] 74cal 275/411W 2) 0.62mi - 6:11(9:58/mi) 134/140bpm [1334b/mi] 74cal 279/356W 3) 0.62mi - 6:08(9:52/mi) 141/153bpm [1390b/mi] 75cal 294/360W 4) 0.62mi - 6:26(10:21/mi) 140/145bpm [1450b/mi] 78cal 282/323W 5) 0.62mi - 6:21(10:14/mi) 136/145bpm [1391b/mi] 75cal 279/329W 6) 0.62mi - 7:30(12:04/mi) 132/138bpm [1592b/mi] 77cal 241/403W 7) 0.62mi - 6:34(10:34/mi) 137/144bpm [1448b/mi] 75cal 280/405W 8) 0.62mi - 6:32(10:31/mi) 134/138bpm [1409b/mi] 72cal 272/439W 9) 0.62mi - 6:27(10:23/mi) 131/136bpm [1361b/mi] 72cal 277/305W 10) 0.62mi - 6:55(11:08/mi) 131/135bpm [1459b/mi] 73cal 261/351W 11) 0.62mi - 7:03(11:20/mi) 132/145bpm [1497b/mi] 75cal 261/369W 12) 0.62mi - 6:56(11:09/mi) 130/135bpm [1450b/mi] 71cal 266/367W 13) 0.62mi - 6:29(10:26/mi) 132/136bpm [1377b/mi] 75cal 281/318W 14) 0.62mi - 6:15(10:03/mi) 133/136bpm [1337b/mi] 75cal 287/376W 15) 0.62mi - 6:59(11:14/mi) 130/138bpm [1460b/mi] 75cal 261/330W 16) 0.62mi - 8:19(13:23/mi) 124/136bpm [1660b/mi] 77cal 218/384W 17) 0.62mi - 6:04(9:46/mi) 136/143bpm [1329b/mi] 76cal 303/370W 18) 0.62mi - 6:36(10:37/mi) 132/137bpm [1400b/mi] 71cal 267/320W 19) 0.62mi - 6:43(10:48/mi) 134/145bpm [1447b/mi] 75cal 282/381W 20) 0.62mi - 6:12(9:59/mi) 140/148bpm [1397b/mi] 74cal 311/390W 21) 0.62mi - 6:33(10:33/mi) 133/144bpm [1403b/mi] 74cal 284/393W 22) 0.17mi - 1:58(11:18/mi) 127/129bpm [1436b/mi] 24cal 264/351W Add a comment	4.6mi, 44:56 Run - General 1) 0.62mi - 6:15(10:04/mi) 126/140bpm [1269b/mi] 70cal 290/399W 2) 0.62mi - 6:09(9:53/mi) 135/143bpm [1335b/mi] 74cal 288/316W 3) 0.62mi - 6:01(9:41/mi) 140/148bpm [1355b/mi] 76cal 304/356W 4) 0.62mi - 6:07(9:50/mi) 142/150bpm [1397b/mi] 77cal 296/382W 5) 0.62mi - 6:07(9:50/mi) 147/154bpm [1446b/mi] 79cal 312/390W 6) 0.62mi - 6:12(9:59/mi) 141/149bpm [1408b/mi] 75cal 287/350W 7) 0.62mi - 6:05(9:47/mi) 144/155bpm [1408b/mi] 75cal 303/412W 8) 0.24mi - 2:01(8:24/mi) 156/160bpm [1310b/mi] 28cal 332/438W Add a comment	0mi, 25:15 Cross - Strength Add a comment
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
3.9mi, 37:04 Run - General 1) 0.62mi - 5:42(9:10/mi) 129/141bpm [1183b/mi] 67cal 304/389W 2) 0.62mi - 5:50(9:24/mi) 136/141bpm [1278b/mi] 73cal 304/317W 3) 0.62mi - 6:04(9:45/mi) 134/145bpm [1307b/mi] 73cal 297/365W 4) 0.62mi - 6:09(9:54/mi) 136/146bpm [1346b/mi] 75cal 302/369W 5) 0.62mi - 5:47(9:18/mi) 140/143bpm [1301b/mi] 74cal 320/348W 6) 0.62mi - 5:52(9:27/mi) 138/145bpm [1305b/mi] 72cal 312/349W 7) 0.17mi - 1:40(9:54/mi) 137/139bpm [1357b/mi] 20cal 301/311W Add a comment 2mi, 26:45 Run - General 1) 0.62mi - 9:02(14:32/mi) 106/134bpm [1541b/mi] 76cal 188/399W 2) 0.62mi - 7:37(12:16/mi) 115/133bpm [1411b/mi] 73cal 221/322W 3) 0.62mi - 8:11(13:11/mi) 110/133bpm [1449b/mi] 70cal 204/353W 4) 0.17mi - 1:54(11:14/mi) 122/130bpm [1371b/mi] 19cal 233/306W Add a comment	6.5mi, 1:00:22 Run - General 1) 0.62mi - 5:51(9:26/mi) 129/140bpm [1216b/mi] 70cal 296/345W 2) 0.62mi - 5:55(9:32/mi) 140/153bpm [1334b/mi] 76cal 312/401W 3) 0.62mi - 5:36(9:00/mi) 139/146bpm [1252b/mi] 70cal 312/330W 4) 0.62mi - 5:40(9:07/mi) 145/151bpm [1321b/mi] 74cal 319/358W 5) 0.62mi - 5:45(9:16/mi) 145/149bpm [1342b/mi] 76cal 316/402W 6) 0.62mi - 5:40(9:07/mi) 145/149bpm [1322b/mi] 73cal 312/355W 7) 0.62mi - 5:41(9:09/mi) 141/149bpm [1289b/mi] 71cal 308/380W 8) 0.62mi - 5:58(9:36/mi) 139/146bpm [1335b/mi] 73cal 305/378W 9) 0.62mi - 5:50(9:23/mi) 138/144bpm [1294b/mi] 73cal 305/376W 10) 0.62mi - 5:40(9:08/mi) 140/148bpm [1278b/mi] 69cal 312/364W 11) 0.31mi - 2:46(9:01/mi) 144/150bpm [1298b/mi] 36cal 327/338W Add a comment	7.3mi, 1:08:18 Run - General 1) 0.5mi - 5:00(10:06/mi) 125/138bpm [1262b/mi] 56cal 290/369W 2) 0.62mi - 5:46(9:17/mi) 136/141bpm [1263b/mi] 73cal 307/343W 3) 0.45mi - 4:14(9:22/mi) 139/143bpm [1301b/mi] 54cal 311/352W 4) 0.59mi - 5:00(8:30/mi) 150/154bpm [1274b/mi] 70cal 341/390W 5) 0.62mi - 5:58(9:36/mi) 145/153bpm [1391b/mi] 77cal 300/342W 6) 0.62mi - 6:06(9:49/mi) 140/144bpm [1374b/mi] 74cal 291/308W 7) 0.3mi - 2:56(9:54/mi) 141/142bpm [1397b/mi] 36cal 293/308W 8) 0.15mi - 1:00(6:37/mi) 138/142bpm [913b/mi] 13cal 395/438W 9) 0.12mi - 1:43(14:37/mi) 139/152bpm [2033b/mi] 17cal 191/412W 10) 0.62mi - 5:45(9:15/mi) 138/147bpm [1276b/mi] 75cal 314/378W 11) 0.44mi - 4:15(9:43/mi) 141/145bpm [1369b/mi] 52cal 296/309W 12) 0.61mi - 5:00(8:14/mi) 144/152bpm [1186b/mi] 66cal 363/456W 13) 0.62mi - 6:02(9:42/mi) 142/153bpm [1377b/mi] 74cal 294/360W 14) 0.4mi - 3:58(9:53/mi) 134/144bpm [1323b/mi] 49cal 295/409W 15) 0.29mi - 2:00(6:48/mi) 146/149bpm [992b/mi] 28cal 411/434W 16) 0.33mi - 3:35(10:53/mi) 136/147bpm [1481b/mi] 42cal 267/397W Add a comment	3.1mi, 30:43 Run - General 1) 0.62mi - 6:19(10:10/mi) 119/129bpm [1210b/mi] 69cal 285/330W 2) 0.62mi - 6:18(10:08/mi) 128/138bpm [1298b/mi] 75cal 291/380W 3) 0.62mi - 6:13(10:00/mi) 126/131bpm [1261b/mi] 72cal 294/322W 4) 0.62mi - 6:05(9:47/mi) 130/136bpm [1273b/mi] 72cal 296/318W 5) 0.57mi - 5:48(10:11/mi) 130/135bpm [1324b/mi] 69cal 287/316W Add a comment	8.9mi, 1:25:54 Run - General 1) 0.62mi - 5:44(9:14/mi) 121/135bpm [1117b/mi] 67cal 303/354W 2) 0.62mi - 5:41(9:09/mi) 130/136bpm [1190b/mi] 70cal 298/346W 3) 0.62mi - 5:45(9:16/mi) 141/156bpm [1306b/mi] 76cal 327/405W 4) 0.62mi - 5:59(9:38/mi) 145/156bpm [1396b/mi] 80cal 325/427W 5) 0.62mi - 5:57(9:34/mi) 144/151bpm [1378b/mi] 77cal 313/353W 6) 0.62mi - 5:49(9:21/mi) 142/154bpm [1328b/mi] 73cal 310/388W 7) 0.62mi - 5:55(9:32/mi) 141/151bpm [1343b/mi] 73cal 303/389W 8) 0.62mi - 6:35(10:36/mi) 137/147bpm [1452b/mi] 76cal 274/368W 9) 0.62mi - 5:48(9:20/mi) 140/148bpm [1308b/mi] 71cal 305/402W 10) 0.62mi - 6:02(9:43/mi) 140/152bpm [1361b/mi] 74cal 308/407W 11) 0.62mi - 6:30(10:27/mi) 134/143bpm [1400b/mi] 74cal 282/361W 12) 0.62mi - 6:04(9:45/mi) 134/140bpm [1307b/mi] 71cal 290/322W 13) 0.62mi - 5:59(9:37/mi) 137/142bpm [1318b/mi] 73cal 301/363W 14) 0.62mi - 5:56(9:33/mi) 137/150bpm [1309b/mi] 77cal 306/422W 15) 0.22mi - 2:09(9:54/mi) 136/142bpm [1346b/mi] 28cal 311/332W Add a comment	6.2mi, 1:03:39 Run - General 1) 0.62mi - 6:25(10:20/mi) 117/131bpm [1208b/mi] 70cal 275/373W 2) 0.62mi - 6:34(10:34/mi) 129/142bpm [1363b/mi] 77cal 310/405W 3) 0.62mi - 6:23(10:17/mi) 127/134bpm [1306b/mi] 73cal 295/348W 4) 0.62mi - 6:30(10:27/mi) 133/141bpm [1390b/mi] 76cal 307/391W 5) 0.62mi - 6:16(10:05/mi) 132/148bpm [1332b/mi] 72cal 289/408W 6) 0.62mi - 6:34(10:33/mi) 131/136bpm [1383b/mi] 73cal 286/325W 7) 0.62mi - 6:20(10:12/mi) 132/141bpm [1346b/mi] 73cal 288/361W 8) 0.62mi - 6:10(9:55/mi) 133/139bpm [1320b/mi] 71cal 284/319W 9) 0.62mi - 6:24(10:18/mi) 131/141bpm [1348b/mi] 72cal 296/369W 10) 0.62mi - 6:04(9:51/mi) 132/142bpm [1300b/mi] 71cal 299/331W Add a comment 0mi, 33:48 Cross - Strength Add a comment	0mi, 30:34 Cross - Strength Add a comment 3.7mi, 38:22 Run - General 1) 0.62mi - 6:07(9:50/mi) 121/132bpm [1190b/mi] 70cal 279/338W 2) 0.62mi - 6:03(9:44/mi) 130/146bpm [1265b/mi] 72cal 279/336W 3) 0.62mi - 6:28(10:25/mi) 131/156bpm [1364b/mi] 77cal 274/452W 4) 0.62mi - 7:17(11:43/mi) 115/125bpm [1348b/mi] 77cal 268/388W 5) 0.62mi - 6:22(10:14/mi) 124/133bpm [1269b/mi] 73cal 314/390W 6) 0.51mi - 5:02(9:52/mi) 121/133bpm [1194b/mi] 56cal 294/404W 7) 0mi - 8(1:14:05/mi) 103/104bpm [7630b/mi] 1cal 42/334W 8) 0.1mi - 55(9:24/mi) 114/120bpm [1071b/mi] 9cal 309/445W Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
0mi, 33:56 Cross - Strength Add a comment	-	-	-	0mi, 40:16 Cross - Strength Add a comment	4.7mi, 46:06 Run - General 1) 0.62mi - 6:20(10:12/mi) 124/139bpm [1264b/mi] 74cal 296/409W 2) 0.62mi - 6:04(9:46/mi) 136/152bpm [1328b/mi] 76cal 307/439W 3) 0.62mi - 6:01(9:41/mi) 138/142bpm [1336b/mi] 75cal 301/362W 4) 0.62mi - 6:12(9:58/mi) 137/144bpm [1365b/mi] 77cal 297/383W 5) 0.62mi - 6:02(9:42/mi) 140/148bpm [1358b/mi] 75cal 305/363W 6) 0.62mi - 6:00(9:40/mi) 140/145bpm [1353b/mi] 75cal 324/373W 7) 0.62mi - 6:03(9:45/mi) 136/143bpm [1325b/mi] 71cal 309/365W 8) 0.36mi - 3:24(9:29/mi) 138/142bpm [1308b/mi] 41cal 302/331W Add a comment 0mi, 33:27 Cross - Strength Add a comment	-

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