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Sun 22nd Dec 2024 at 9:43am by ES-335

Run > General
  • Time
    2:22:03
  • Miles
    13.22
  • Min/mi
    10:45
  • Pacing
    81.2%
  • WAVA
    44.64
  • Stride(cm)
    90
  • Cals
    1587
  • Watts
    282
  • Cadence
    167
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1427
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:52(11:04/mi) 124/145bpm [1372b/mi] 74cal 275/411W
2) 0.62mi - 6:11(9:58/mi) 134/140bpm [1334b/mi] 74cal 279/356W
3) 0.62mi - 6:08(9:52/mi) 141/153bpm [1390b/mi] 75cal 294/360W
4) 0.62mi - 6:26(10:21/mi) 140/145bpm [1450b/mi] 78cal 282/323W
5) 0.62mi - 6:21(10:14/mi) 136/145bpm [1391b/mi] 75cal 279/329W
6) 0.62mi - 7:30(12:04/mi) 132/138bpm [1592b/mi] 77cal 241/403W
7) 0.62mi - 6:34(10:34/mi) 137/144bpm [1448b/mi] 75cal 280/405W
8) 0.62mi - 6:32(10:31/mi) 134/138bpm [1409b/mi] 72cal 272/439W
9) 0.62mi - 6:27(10:23/mi) 131/136bpm [1361b/mi] 72cal 277/305W
10) 0.62mi - 6:55(11:08/mi) 131/135bpm [1459b/mi] 73cal 261/351W
11) 0.62mi - 7:03(11:20/mi) 132/145bpm [1497b/mi] 75cal 261/369W
12) 0.62mi - 6:56(11:09/mi) 130/135bpm [1450b/mi] 71cal 266/367W
13) 0.62mi - 6:29(10:26/mi) 132/136bpm [1377b/mi] 75cal 281/318W
14) 0.62mi - 6:15(10:03/mi) 133/136bpm [1337b/mi] 75cal 287/376W
15) 0.62mi - 6:59(11:14/mi) 130/138bpm [1460b/mi] 75cal 261/330W
16) 0.62mi - 8:19(13:23/mi) 124/136bpm [1660b/mi] 77cal 218/384W
17) 0.62mi - 6:04(9:46/mi) 136/143bpm [1329b/mi] 76cal 303/370W
18) 0.62mi - 6:36(10:37/mi) 132/137bpm [1400b/mi] 71cal 267/320W
19) 0.62mi - 6:43(10:48/mi) 134/145bpm [1447b/mi] 75cal 282/381W
20) 0.62mi - 6:12(9:59/mi) 140/148bpm [1397b/mi] 74cal 311/390W
21) 0.62mi - 6:33(10:33/mi) 133/144bpm [1403b/mi] 74cal 284/393W
22) 0.17mi - 1:58(11:18/mi) 127/129bpm [1436b/mi] 24cal 264/351W
6:52 6:11 6:08 6:26 6:21 7:30 6:34 6:32 6:27 6:55 7:03 6:56 6:29 6:15 6:59 8:19 6:04 6:36 6:43 6:12 6:33 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:34 5:34 11:07 121 61-145 1346 165 152-174 289 227-411 11/10
1.00 10:36 5:02 10:04 136 132-142 1368 168 160-172 285 252-325 3/10
1.50 15:30 4:54 9:48 137 129-153 1344 170 134-174 295 252-360 8/17
2.00 20:31 5:02 10:03 141 132-151 1418 167 88-172 283 66-311 5/7
2.50 25:45 5:13 10:27 140 136-144 1463 168 152-174 279 217-323 6/3
3.00 31:29 5:44 +38 11:28 137 111-145 1571 169 160-174 286 249-329 7/7
3.50 37:32 6:03 12:05 133 126-139 1608 163 104-170 267 9-403 10/10
4.00 42:50 5:19 10:37 135 120-144 1433 166 150-220 277 91-405 7/11
4.50 48:15 5:25 10:51 135 130-140 1464 166 160-172 269 252-291 7/5
5.00 53:30 5:14 10:28 133 129-138 1393 167 164-174 273 251-439 8/8
5.50 58:42 5:12 10:25 131 124-136 1364 167 132-170 278 85-305 6/9
6.00 1:03:58 5:16 10:32 132 128-135 1390 167 158-172 273 92-299 6/5
6.50 1:09:51 5:53 11:45 130 122-142 1528 163 90-170 274 47-369 18/10
7.00 1:15:32 5:41 11:23 131 118-145 1491 161 108-170 269 118-358 7/14
7.50 1:21:02 5:30 11:00 131 122-135 1441 165 106-170 273 46-367 12/12
8.00 1:26:13 5:11 10:21 132 127-136 1367 167 164-172 282 249-318 13/14
8.50 1:31:16 5:04 10:07 132 129-135 1336 168 164-174 286 263-376 13/10
9.00 1:36:25 5:09 10:18 133 129-138 1369 168 164-174 284 250-325 13/14
9.50 1:42:08 5:43 11:25 127 113-134 1450 166 104-176 290 55-384 15/13
10.00 1:49:07 6:59 13:58 123 102-136 1718 163 82-174 266 4-344 12/9
10.50 1:54:01 4:54 9:48 138 131-143 1351 171 82-176 304 140-370 10/14
11.00 1:59:24 5:24 10:47 132 123-137 1424 170 154-232 276 94-320 12/11
11.50 2:04:46 5:21 10:43 132 124-140 1414 167 102-172 286 117-350 17/18
12.00 2:09:48 5:02 10:05 136 129-145 1371 169 152-172 305 212-381 17/15
12.50 2:14:54 5:06 10:12 142 134-148 1449 168 120-174 317 26-390 19/7
13.00 2:20:12 5:17 10:35 133 119-144 1407 166 154-172 279 92-393 12/16
13.22 2:22:41 2:29 11:12 127 125-129 1422 167 160-172 290 244-351 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Cadence Distribution

    167 avge / 232 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 167 13.1 2:17:45 10:32
    Walk 1.2 116 0.1 1:46 21:08
    Still 1.8 - - 2:31 -
    Pause 0.4 - - 38 -

  • Power Distribution

    282W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 34.12% More
    800m 4:50 9:43 38.77% More
    1km 6:03 9:44 40.41% More
    Mile 9:51 9:51 42.29% More
    5k 32:05 10:20 44.12% More
    5 miles 53:05 10:37 43.38% More
    10k 1:06:17 10:40 43.36% More
    10 miles 1:48:22 10:50 43.81% More
    Half 2:20:56 10:45 44.55% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:12 9:12
    5km 30:36 9:51
    5M 50:41 10:08
    10km 1:03:49 10:16
    10M 1:45:40 10:34
    Half 2:20:41 10:44
    20M 3:40:18 11:01
    Mara 4:53:19 11:12
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