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Mon 16th Dec 2024 at 8:56pm by ES-335

Run > General
  • Time
    46:10
  • Miles
    4.70
  • Min/mi
    9:49
  • Pacing
    90.8%
  • WAVA
    46.83
  • Stride(cm)
    98
  • Cals
    555
  • Watts
    306
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1333
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:33(10:33/mi) 115/136bpm [1214b/mi] 70cal 279/388W
2) 0.62mi - 6:03(9:44/mi) 136/148bpm [1324b/mi] 74cal 315/447W
3) 0.62mi - 6:01(9:41/mi) 138/145bpm [1336b/mi] 75cal 310/392W
4) 0.62mi - 6:04(9:46/mi) 138/147bpm [1349b/mi] 75cal 304/392W
5) 0.62mi - 6:05(9:47/mi) 141/150bpm [1381b/mi] 76cal 302/341W
6) 0.62mi - 6:01(9:41/mi) 142/150bpm [1376b/mi] 74cal 310/357W
7) 0.62mi - 6:01(9:40/mi) 139/146bpm [1345b/mi] 71cal 297/333W
8) 0.35mi - 3:21(9:40/mi) 138/144bpm [1335b/mi] 40cal 295/318W
6:33 6:03 6:01 6:04 6:05 6:01 6:01 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:48 95 56-134 932 164 132-170 314 168-360 3/1
0.50 5:28 3:01 12:03 127 117-134 1530 165 158-170 301 100-386 2/3
0.75 7:49 2:21 9:24 133 120-147 1251 168 164-172 345 283-447 8/9
1.00 10:16 2:27 9:50 138 134-148 1356 167 164-168 310 291-344 5/2
1.25 12:40 2:24 9:34 136 131-142 1302 167 164-168 292 269-321 3/4
1.50 15:05 2:25 9:41 141 135-145 1365 168 166-172 330 295-392 5/1
1.75 17:30 2:25 9:39 136 133-140 1312 168 166-170 296 288-302 0/4
2.00 19:55 2:25 9:40 137 134-139 1325 167 164-170 297 290-313 1/3
2.25 22:23 2:28 9:53 135 130-139 1334 168 158-172 296 252-392 2/7
2.50 24:50 2:27 9:49 142 136-147 1394 168 164-174 317 257-386 8/4
2.75 27:18 2:27 9:50 143 132-150 1406 168 164-170 303 275-341 5/2
3.00 29:45 2:27 9:50 137 131-144 1347 168 160-170 299 275-333 2/5
3.25 32:09 2:24 9:34 143 140-145 1369 169 166-172 303 295-312 3/0
3.50 34:33 2:24 9:37 146 142-150 1404 168 164-170 326 299-357 5/1
3.75 37:00 2:27 9:50 137 134-142 1346 168 164-170 294 267-316 2/3
4.00 39:28 2:27 9:50 138 133-143 1357 168 166-170 291 280-302 2/2
4.25 41:50 2:22 9:29 138 135-143 1309 168 166-170 302 277-332 2/4
4.50 44:14 2:23 9:34 142 137-146 1358 168 164-170 299 282-333 2/2
4.70 46:10 1:56 9:54 138 132-141 1366 168 160-170 296 277-318 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 4.7 45:44 9:45
    Walk 0.1 132 0 3 8:24
    Still 0.8 - - 23 -

  • Power Distribution

    306W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 34.61% More
    800m 4:43 9:29 39.68% More
    1km 5:55 9:32 41.22% More
    Mile 9:35 9:35 43.44% More
    5k 30:07 9:42 47.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:57 8:57
    5km 29:46 9:35
    5M 49:18 9:52
    10km 1:02:04 9:59
    10M 1:42:47 10:17
    Half 2:16:50 10:27
    20M 3:34:17 10:43
    Mara 4:45:18 10:53
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