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Mon 23rd Dec 2024 at 9:42pm by ES-335

Run > General
  • Time
    44:56
  • Miles
    4.59
  • Min/mi
    9:47
  • Pacing
    95.4%
  • WAVA
    47.02
  • Stride(cm)
    97
  • Cals
    554
  • Watts
    302
  • Cadence
    170
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1371
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:04/mi) 126/140bpm [1269b/mi] 70cal 290/399W
2) 0.62mi - 6:09(9:53/mi) 135/143bpm [1335b/mi] 74cal 288/316W
3) 0.62mi - 6:01(9:41/mi) 140/148bpm [1355b/mi] 76cal 304/356W
4) 0.62mi - 6:07(9:50/mi) 142/150bpm [1397b/mi] 77cal 296/382W
5) 0.62mi - 6:07(9:50/mi) 147/154bpm [1446b/mi] 79cal 312/390W
6) 0.62mi - 6:12(9:59/mi) 141/149bpm [1408b/mi] 75cal 287/350W
7) 0.62mi - 6:05(9:47/mi) 144/155bpm [1408b/mi] 75cal 303/412W
8) 0.24mi - 2:01(8:24/mi) 156/160bpm [1310b/mi] 28cal 332/438W
6:15 6:09 6:01 6:07 6:07 6:12 6:05 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:20 98 63-135 1013 165 130-170 333 96-399 2/1
0.25 2:33 1:15 10:02 137 132-139 1374 168 166-168 312 290-348 1/0
0.38 3:46 1:14 9:50 130 127-132 1278 168 166-170 285 266-298 0/2
0.50 5:00 1:14 9:51 129 125-136 1271 168 162-172 287 265-311 1/1
0.63 6:16 1:16 10:08 138 136-140 1399 171 166-174 310 291-328 2/0
0.75 7:33 1:16 10:10 133 129-137 1352 171 168-174 284 277-296 1/0
0.88 8:48 1:15 10:01 132 129-133 1322 171 168-172 278 272-284 0/1
1.00 10:03 1:16 10:05 136 133-139 1371 172 170-176 299 282-316 2/0
1.13 11:17 1:13 9:47 137 133-140 1339 172 168-174 291 280-311 1/1
1.25 12:27 1:10 9:21 139 137-143 1301 173 170-176 288 274-308 1/1
1.38 13:38 1:11 9:31 138 136-141 1313 174 170-176 301 286-315 0/2
1.50 14:51 1:13 9:45 139 138-141 1355 171 170-174 296 292-302 0/1
1.63 16:03 1:11 9:32 141 140-143 1344 173 170-176 306 300-311 0/1
1.75 17:14 1:11 9:29 139 137-142 1319 173 168-174 298 281-309 1/2
1.88 18:30 1:16 10:12 145 139-148 1479 173 170-176 322 293-356 4/0
2.00 19:43 1:12 9:37 146 143-148 1404 172 164-176 311 292-328 2/1
2.13 20:56 1:14 9:50 140 136-142 1377 171 168-174 284 269-298 0/4
2.25 22:09 1:12 9:39 137 135-143 1322 171 168-174 281 252-342 1/4
2.38 23:27 1:19 10:29 146 142-150 1531 167 138-170 312 211-382 3/3
2.50 24:39 1:12 9:37 140 134-148 1346 170 166-174 324 276-377 2/2
2.63 25:53 1:13 9:46 152 148-154 1484 170 168-172 341 308-390 5/0
2.75 27:06 1:13 9:44 151 146-153 1470 171 168-174 307 289-341 2/1
2.88 28:18 1:12 9:38 146 144-149 1407 171 170-174 302 293-311 1/1
3.00 29:33 1:15 9:57 140 138-143 1394 169 166-172 304 300-309 2/0
3.13 30:49 1:16 10:07 144 143-146 1457 170 168-172 295 282-314 2/1
3.25 32:00 1:12 9:36 141 137-146 1352 169 168-172 279 260-290 1/3
3.38 33:16 1:16 10:08 138 137-140 1399 168 166-170 289 283-313 0/3
3.50 34:34 1:18 10:22 143 138-146 1484 169 166-170 308 288-338 2/1
3.63 35:48 1:14 9:51 144 139-149 1418 168 162-172 311 280-350 2/1
3.75 37:02 1:14 9:53 139 136-141 1375 169 168-172 276 270-280 0/2
3.88 38:18 1:16 10:05 141 137-145 1422 168 166-172 294 263-318 1/1
4.00 39:29 1:11 9:27 135 131-147 1275 167 162-170 295 226-412 2/8
4.13 40:42 1:13 9:47 152 147-155 1486 168 166-172 332 273-401 7/1
4.25 42:00 1:17 10:20 147 144-151 1519 167 162-174 291 260-315 2/1
4.38 43:07 1:07 8:56 149 145-155 1332 168 166-172 315 296-332 1/1
4.50 44:15 1:09 9:09 157 155-158 1437 169 164-172 317 304-343 1/2
4.59 44:56 41 7:38 156 154-160 1191 174 168-178 362 303-438 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 4.6 44:39 9:44
    Walk 0.1 132 0 4 22:05
    Still 0.5 - - 13 -

  • Power Distribution

    302W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 38.17% More
    800m 4:32 9:07 41.33% More
    1km 5:46 9:17 42.30% More
    Mile 9:30 9:30 43.83% More
    5k 30:15 9:44 46.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:56 8:56
    5km 29:43 9:34
    5M 49:12 9:50
    10km 1:01:57 9:58
    10M 1:42:35 10:16
    Half 2:16:34 10:25
    20M 3:33:52 10:42
    Mara 4:44:44 10:52
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