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Sun 15th Dec 2024 at 2:30pm by ES-335

Run > General
  • Time
    1:36:58
  • Miles
    8.97
  • Min/mi
    10:49
  • Pacing
    73.4%
  • WAVA
    43.65
  • Stride(cm)
    90
  • Cals
    1072
  • Watts
    287
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1413
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:55(11:07/mi) 124/146bpm [1379b/mi] 74cal 268/435W
2) 0.62mi - 6:00(9:39/mi) 126/136bpm [1215b/mi] 69cal 290/330W
3) 0.62mi - 6:24(10:17/mi) 130/141bpm [1337b/mi] 73cal 281/351W
4) 0.62mi - 6:25(10:20/mi) 131/136bpm [1354b/mi] 73cal 278/300W
5) 0.62mi - 6:18(10:08/mi) 131/137bpm [1328b/mi] 72cal 285/323W
6) 0.62mi - 7:48(12:33/mi) 125/137bpm [1569b/mi] 74cal 222/446W
7) 0.62mi - 6:48(10:57/mi) 131/139bpm [1434b/mi] 76cal 259/382W
8) 0.62mi - 6:46(10:53/mi) 133/146bpm [1448b/mi] 76cal 270/416W
9) 0.62mi - 8:16(13:18/mi) 130/143bpm [1728b/mi] 81cal 219/367W
10) 0.62mi - 6:57(11:11/mi) 131/142bpm [1465b/mi] 73cal 248/325W
11) 0.62mi - 6:20(10:11/mi) 133/136bpm [1354b/mi] 77cal 281/322W
12) 0.62mi - 6:34(10:34/mi) 133/137bpm [1405b/mi] 74cal 278/353W
13) 0.62mi - 6:17(10:07/mi) 137/146bpm [1386b/mi] 75cal 300/403W
14) 0.62mi - 6:20(10:12/mi) 136/144bpm [1387b/mi] 72cal 289/397W
15) 0.27mi - 2:52(10:43/mi) 134/139bpm [1436b/mi] 33cal 271/386W
6:55 6:00 6:24 6:25 6:18 7:48 6:48 6:46 8:16 6:57 6:20 6:34 6:17 6:20 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 12:00 116 58-131 1393 164 122-170 271 10-331 3/4
0.50 5:37 2:37 10:28 131 110-146 1372 165 124-246 304 180-435 8/4
0.75 8:08 2:31 10:04 125 120-132 1259 166 158-170 282 193-301 2/4
1.00 10:34 2:26 9:43 128 120-136 1245 168 166-172 297 279-330 2/6
1.25 12:59 2:25 9:38 125 123-128 1205 169 162-176 286 274-310 0/10
1.50 15:26 2:28 9:51 133 125-141 1310 169 164-172 309 268-351 6/7
1.75 18:07 2:40 10:41 127 116-139 1357 166 160-170 271 206-313 2/3
2.00 20:40 2:33 10:11 131 128-134 1334 167 164-170 276 268-284 2/2
2.25 23:11 2:32 10:08 131 128-134 1327 168 164-170 284 266-300 3/3
2.50 25:51 2:40 10:40 131 125-136 1398 165 118-170 275 154-298 3/2
2.75 28:26 2:34 10:16 129 126-131 1325 167 162-172 275 268-285 3/3
3.00 30:57 2:31 10:05 134 128-137 1352 167 116-174 295 172-323 2/1
3.25 33:50 2:54 11:34 128 120-134 1481 155 84-170 252 90-326 8/2
3.50 38:16 4:25 +53 17:42 121 98-137 2142 158 110-168 280 43-446 4/6
3.75 40:54 2:38 10:32 130 126-135 1370 166 150-174 279 239-332 2/6
4.00 43:37 2:43 10:52 131 120-139 1424 165 106-172 295 86-382 4/5
4.25 46:10 2:33 10:11 133 129-137 1355 169 162-174 302 283-319 3/4
4.50 49:33 3:23 13:33 127 120-136 1720 156 82-166 234 29-334 4/3
4.75 52:11 2:38 10:34 131 119-138 1383 169 86-174 312 58-416 4/4
5.00 54:32 2:21 9:23 140 134-146 1313 172 166-176 319 280-370 5/5
5.25 56:56 2:24 9:34 137 127-143 1312 172 158-176 313 281-355 6/5
5.50 1:00:25 3:29 13:57 132 103-143 1840 167 120-176 302 159-367 6/2
5.75 1:04:09 3:44 14:57 120 92-134 1795 163 96-174 268 77-320 4/4
6.00 1:07:15 3:06 12:25 133 123-142 1651 161 114-174 267 48-320 3/4
6.25 1:09:48 2:32 10:10 132 126-140 1342 168 106-176 274 131-325 3/8
6.50 1:12:21 2:33 10:14 133 129-136 1360 169 160-174 286 88-310 4/4
6.75 1:14:54 2:33 10:11 134 131-136 1364 168 162-172 287 272-315 3/3
7.00 1:17:25 2:31 10:05 132 128-137 1331 170 166-174 289 266-322 2/2
7.25 1:19:56 2:30 10:01 134 132-136 1342 168 166-170 287 278-300 2/2
7.50 1:22:46 2:50 11:22 132 129-136 1500 162 100-172 292 180-353 8/2
7.75 1:25:13 2:27 9:47 133 127-143 1301 168 164-172 300 266-345 3/6
8.00 1:27:51 2:38 10:33 142 136-146 1499 170 128-176 337 291-403 9/1
8.25 1:30:20 2:29 9:55 137 131-140 1358 168 164-174 302 269-364 6/3
8.50 1:32:55 2:35 10:20 138 133-144 1426 168 164-174 294 266-397 5/3
8.75 1:35:35 2:41 10:42 134 125-139 1435 166 160-172 278 225-388 5/8
8.97 1:37:52 2:17 10:30 133 126-137 1397 168 154-174 283 244-332 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 10:19

  • Cadence Distribution

    166 avge / 246 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 167 8.8 1:31:28 10:21
    Walk 3.4 110 0.1 3:22 24:59
    Still 3.1 - - 3:02 -

  • Power Distribution

    287W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 34.99% More
    800m 4:39 9:21 40.24% More
    1km 5:52 9:27 41.57% More
    Mile 9:48 9:48 42.48% More
    5k 31:42 10:12 44.66% More
    5 miles 53:47 10:45 42.81% More
    10k 1:08:52 11:05 41.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:29 9:29
    5km 31:31 10:09
    5M 52:11 10:26
    10km 1:05:42 10:34
    10M 1:48:49 10:53
    Half 2:24:52 11:04
    20M 3:46:51 11:21
    Mara 5:02:02 11:32
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