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Wed 18th Dec 2024 at 9:17pm by ES-335

Run > General
  • Time
    1:05:00
  • Miles
    7.18
  • Min/mi
    9:03
  • Pacing
    85.1%
  • WAVA
    51.55
  • Stride(cm)
    105
  • Cals
    840
  • Watts
    332
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1306
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 0.47mi - 5:00(10:39/mi) 122/142bpm [1300b/mi] 53cal 260/390W
2) 0.62mi - 5:13(8:24/mi) 146/163bpm [1225b/mi] 69cal 350/734W
3) 0.5mi - 4:47(9:31/mi) 134/147bpm [1275b/mi] 60cal 308/455W
4) 0.6mi - 5:00(8:23/mi) 154/165bpm [1290b/mi] 71cal 357/491W
5) 0.62mi - 5:44(9:13/mi) 145/158bpm [1337b/mi] 75cal 317/351W
6) 0.62mi - 5:41(9:08/mi) 144/152bpm [1316b/mi] 75cal 309/377W
7) 0.4mi - 3:36(9:00/mi) 147/154bpm [1323b/mi] 47cal 341/488W
8) 0.16mi - 1:00(6:18/mi) 158/165bpm [997b/mi] 15cal 432/544W
9) 0.09mi - 1:13(14:01/mi) 153/169bpm [2145b/mi] 15cal 137/407W
10) 0.62mi - 6:03(9:45/mi) 144/152bpm [1403b/mi] 77cal 319/406W
11) 0.41mi - 3:57(9:42/mi) 144/148bpm [1396b/mi] 49cal 308/366W
12) 0.6mi - 5:00(8:19/mi) 152/157bpm [1263b/mi] 69cal 345/380W
13) 0.62mi - 5:59(9:38/mi) 145/157bpm [1398b/mi] 75cal 325/435W
14) 0.43mi - 4:01(9:24/mi) 146/150bpm [1373b/mi] 51cal 332/377W
15) 0.32mi - 2:00(6:11/mi) 151/154bpm [933b/mi] 28cal 476/529W
16) 0.1mi - 47(7:40/mi) 154/155bpm [1181b/mi] 11cal 428/497W
5:00 5:13 4:47 5:00 5:44 5:41 3:36 1:00 1:13 6:03 3:57 5:00 5:59 4:01 2:00 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.47 4:58 4:58 10:35 122 67-142 1291 145 0-250 260 0-390 6/4
1.09 10:12 5:14 8:25 146 115-163 1229 173 162-222 350 276-734 14/10
1.59 14:58 4:47 9:31 134 127-147 1275 165 0-178 308 0-455 7/10
2.19 19:57 4:59 8:21 154 143-165 1286 171 0-178 355 0-491 11/5
2.81 25:42 5:45 9:15 145 138-158 1340 170 160-176 317 283-352 6/11
3.43 31:22 5:40 9:08 144 136-152 1316 170 166-176 309 281-377 4/10
3.83 34:57 3:35 9:00 147 135-154 1322 171 166-178 340 277-488 7/4
3.99 35:56 59 6:13 158 153-165 981 192 166-204 430 312-544 2/3
4.07 37:10 1:14 14:11 153 128-169 2170 106 0-196 140 0-408 0/8
4.69 43:12 6:02 9:44 144 123-152 1402 166 120-176 319 89-406 21/9
5.10 47:08 3:56 9:41 144 141-148 1395 168 164-172 308 274-366 5/5
5.70 52:07 4:59 8:18 152 143-157 1262 174 156-180 345 290-380 8/14
6.32 58:06 5:58 9:39 145 138-157 1399 167 154-174 325 275-435 10/3
6.74 1:02:06 4:00 9:24 146 141-150 1373 167 156-174 332 258-377 3/6
7.07 1:04:05 1:59 6:09 151 148-154 929 190 168-198 475 302-529 5/8
7.17 1:04:51 46 +1 7:44 154 153-155 1192 180 106-192 428 99-497 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 170 7.1 1:03:37 8:56
    Walk 1.6 112 0.1 1:02 17:16
    Still 0.5 - - 20 -

  • Power Distribution

    332W (734 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 53.91% More
    800m 3:23 6:49 55.20% More
    1km 4:29 7:13 54.44% More
    Mile 8:04 8:04 51.63% More
    5k 27:37 8:53 51.26% More
    5 miles 44:59 9:00 51.20% More
    10k 55:58 9:00 51.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:45 8:37
    5M 44:18 8:52
    10km 55:46 8:58
    10M 1:32:21 9:14
    Half 2:02:57 9:23
    20M 3:12:32 9:38
    Mara 4:16:21 9:47
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