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Thu 12th Dec 2024 at 6:41pm by ES-335

Run > General
  • Time
    41:33
  • Miles
    4.04
  • Min/mi
    10:17
  • Pacing
    76.1%
  • WAVA
    44.59
  • Stride(cm)
    94
  • Cals
    470
  • Watts
    305
  • Cadence
    166
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1330
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:52(11:02/mi) 106/129bpm [1170b/mi] 64cal 260/380W
2) 0.62mi - 6:52(11:03/mi) 121/139bpm [1337b/mi] 72cal 267/448W
3) 0.62mi - 5:54(9:29/mi) 126/145bpm [1195b/mi] 67cal 319/437W
4) 0.62mi - 5:55(9:31/mi) 138/147bpm [1313b/mi] 72cal 305/389W
5) 0.62mi - 6:31(10:30/mi) 141/156bpm [1480b/mi] 79cal 297/415W
6) 0.62mi - 6:34(10:34/mi) 139/150bpm [1470b/mi] 78cal 275/382W
7) 0.31mi - 2:56(9:32/mi) 145/150bpm [1383b/mi] 38cal 315/375W
6:52 6:52 5:54 5:55 6:31 6:34 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:58 1:58 15:41 75 47-108 1176 151 96-170 223 2-344 2/1
0.25 3:14 1:16 10:09 113 108-118 1146 165 162-168 296 272-310 0/3
0.38 4:28 1:14 9:53 115 114-118 1137 166 164-168 284 267-306 0/2
0.50 5:39 1:12 9:33 124 116-128 1184 168 166-170 334 282-380 5/0
0.63 6:53 1:13 9:46 125 119-129 1221 168 166-170 302 257-344 3/1
0.75 8:08 1:15 10:02 118 115-126 1183 168 166-170 315 263-394 1/3
0.88 9:18 1:10 9:19 133 126-136 1238 168 166-170 322 301-358 4/0
1.00 10:28 1:10 9:18 123 120-132 1144 169 166-172 295 278-324 0/4
1.13 11:38 1:11 9:26 132 122-139 1245 168 166-172 319 266-372 3/3
1.25 13:46 2:08 17:04 107 84-126 1827 159 88-176 301 66-448 0/1
1.38 14:55 1:09 9:12 110 100-115 1012 169 168-174 342 310-410 4/0
1.50 16:06 1:10 9:22 121 115-128 1134 169 166-172 300 286-328 1/4
1.63 17:18 1:13 9:41 133 129-136 1288 168 166-170 308 258-373 3/2
1.75 18:34 1:16 10:07 129 123-139 1304 167 164-170 315 274-392 1/3
1.88 19:43 1:09 9:08 142 139-145 1298 169 166-172 325 291-366 5/0
2.00 20:51 1:09 9:08 133 131-140 1215 168 166-170 306 289-319 0/4
2.13 22:02 1:11 9:25 139 135-141 1310 168 166-172 309 300-322 1/2
2.25 23:15 1:14 9:49 139 132-142 1364 166 160-170 297 265-332 1/3
2.38 24:28 1:13 9:44 137 132-147 1334 167 166-170 326 263-389 4/2
2.50 25:39 1:10 9:23 139 137-145 1303 167 164-170 283 254-323 0/6
2.63 27:04 1:25 11:19 134 130-139 1515 166 116-242 284 123-404 4/1
2.75 28:23 1:19 10:35 150 139-156 1588 165 164-168 369 276-415 10/0
2.88 29:36 1:13 9:48 147 143-155 1440 167 164-170 286 276-298 0/1
3.00 30:59 1:23 11:01 138 132-144 1521 163 100-170 286 79-348 1/1
3.13 32:13 1:14 9:48 136 132-141 1334 167 162-170 295 270-310 0/2
3.25 33:51 1:38 13:05 131 124-142 1715 167 158-170 310 279-371 0/3
3.38 35:05 1:14 9:54 141 131-147 1396 167 164-170 339 299-382 4/1
3.50 36:19 1:14 9:51 146 138-150 1438 166 158-170 286 264-339 2/3
3.63 37:38 1:19 10:32 137 134-139 1443 164 150-170 275 253-314 0/4
3.75 38:49 1:11 9:31 143 140-148 1361 166 160-168 293 279-312 1/2
3.88 40:01 1:12 9:36 147 144-150 1410 166 164-168 305 299-309 1/0
4.00 41:13 1:12 9:32 144 141-145 1373 166 164-168 329 299-375 3/1
4.04 41:33 20 9:25 144 143-145 1356 167 164-168 309 304-320 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 10:46

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 167 4 39:16 9:48
    Walk 1.6 105 0 41 21:41
    Still 3.9 - - 1:36 -

  • Power Distribution

    305W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 35.60% More
    800m 4:39 9:22 40.22% More
    1km 5:52 9:26 41.67% More
    Mile 9:26 9:26 44.14% More
    5k 31:35 10:10 44.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:27 9:27
    5km 31:27 10:07
    5M 52:05 10:25
    10km 1:05:35 10:33
    10M 1:48:36 10:52
    Half 2:24:35 11:02
    20M 3:46:25 11:19
    Mara 5:01:27 11:30
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