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Wed 25th Dec 2024 at 9:35am by ES-335

Run > General
  • Time
    26:45
  • Miles
    2.03
  • Min/mi
    13:11
  • Pacing
    69%
  • WAVA
    33.85
  • Stride(cm)
    78
  • Cals
    238
  • Watts
    245
  • Cadence
    158
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1461
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:02(14:32/mi) 106/134bpm [1541b/mi] 76cal 188/399W
2) 0.62mi - 7:37(12:16/mi) 115/133bpm [1411b/mi] 73cal 221/322W
3) 0.62mi - 8:11(13:11/mi) 110/133bpm [1449b/mi] 70cal 204/353W
4) 0.17mi - 1:54(11:14/mi) 122/130bpm [1371b/mi] 19cal 233/306W
9:02 7:37 8:11 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:04 1:04 17:00 83 65-111 1410 165 164-168 261 172-363 2/5
0.13 1:42 38 10:12 112 111-114 1142 163 160-170 257 205-289 0/1
0.19 2:30 48 12:51 112 110-115 1438 164 160-166 267 209-332 0/0
0.25 3:19 49 13:09 109 107-111 1434 160 124-172 251 123-334 0/0
0.31 4:50 1:31 24:11 94 73-110 2273 148 110-174 228 48-399 0/1
0.38 5:29 39 10:19 90 82-92 928 171 166-174 333 318-349 0/0
0.44 6:02 33 8:52 108 92-130 958 170 168-172 329 319-347 1/0
0.50 6:40 38 10:06 133 130-134 1344 167 144-172 317 184-350 0/0
0.56 7:17 37 9:52 131 128-133 1292 168 164-170 303 277-323 0/0
0.63 9:03 1:46 28:12 109 86-133 3074 158 112-168 239 1-332 0/1
0.69 9:39 37 9:48 104 93-111 1018 168 166-170 296 267-317 1/1
0.75 10:16 36 9:42 116 111-130 1125 169 166-172 296 288-304 0/0
0.81 10:59 43 11:28 132 131-133 1513 168 164-172 288 264-296 1/1
0.88 11:43 44 11:45 124 117-131 1457 164 130-170 257 215-303 0/0
0.94 12:30 47 12:36 116 112-119 1462 157 126-164 216 79-286 1/0
1.00 13:18 48 12:52 117 113-122 1505 164 162-168 252 167-304 0/0
1.06 14:06 47 12:36 121 115-123 1525 160 136-166 236 193-286 0/0
1.13 14:52 46 12:24 117 114-119 1451 162 160-164 253 227-277 1/0
1.19 15:57 1:05 17:16 103 89-117 1779 121 106-160 129 96-273 0/0
1.25 16:43 47 12:25 104 89-118 1292 163 160-166 266 220-312 1/0
1.31 17:46 1:03 16:46 108 96-119 1811 131 114-162 156 28-268 0/0
1.38 18:37 51 13:35 96 88-105 1305 145 118-162 193 118-285 0/0
1.44 19:36 59 15:38 102 96-108 1594 152 116-240 169 82-289 0/0
1.50 20:26 51 13:29 110 102-114 1483 152 114-164 217 108-286 1/1
1.56 21:24 58 15:21 107 97-112 1643 150 114-166 208 111-327 0/1
1.63 22:17 53 14:13 91 82-106 1294 138 108-168 200 97-353 1/1
1.69 22:54 37 9:48 117 107-126 1146 168 166-168 303 290-319 1/1
1.75 23:32 38 10:15 128 127-129 1312 168 166-170 285 264-302 0/0
1.81 24:10 38 10:07 131 130-132 1325 168 168-170 278 275-280 0/1
1.88 25:01 51 13:30 131 126-133 1768 163 102-168 270 92-301 0/1
1.94 25:44 43 11:24 119 113-126 1356 158 108-166 245 90-306 0/1
2.00 26:23 39 10:32 121 118-124 1274 165 164-168 277 271-284 0/0
2.03 26:45 22 10:45 127 124-129 1366 167 166-168 272 269-275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 134 max Delete HR Trace

  • Cadence Distribution

    158 avge / 240 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 165 1.8 20:31 11:20
    Walk 14.8 118 0.2 3:58 17:40
    Still 8.5 - - 2:16 -

  • Power Distribution

    245W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 34.39% More
    800m 5:40 11:24 33.04% More
    1km 7:25 11:56 32.94% More
    Mile 12:29 12:29 33.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:38 12:38
    5km 42:00 13:31
    5M 1:09:33 13:55
    10km 1:27:34 14:06
    10M 2:25:00 14:30
    Half 3:13:03 14:44
    20M 5:02:19 15:07
    Mara 6:42:31 15:22
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