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Tue 31st Dec 2024 at 10:22am by ES-335

Run > General
  • Time
    38:22
  • Miles
    3.72
  • Min/mi
    10:19
  • WAVA
    44.37
  • Stride(cm)
    93
  • Cals
    435
  • Watts
    308
  • Cadence
    167
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1271
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:50/mi) 121/132bpm [1190b/mi] 70cal 279/338W
2) 0.62mi - 6:03(9:44/mi) 130/146bpm [1265b/mi] 72cal 279/336W
3) 0.62mi - 6:28(10:25/mi) 131/156bpm [1364b/mi] 77cal 274/452W
4) 0.62mi - 7:17(11:43/mi) 115/125bpm [1348b/mi] 77cal 268/388W
5) 0.62mi - 6:22(10:14/mi) 124/133bpm [1269b/mi] 73cal 314/390W
6) 0.51mi - 5:02(9:52/mi) 121/133bpm [1194b/mi] 56cal 294/404W
7) 0mi - 8(1:14:05/mi) 103/104bpm [7630b/mi] 1cal 42/334W
8) 0.1mi - 55(9:24/mi) 114/120bpm [1071b/mi] 9cal 309/445W
6:07 6:03 6:28 7:17 6:22 5:02 8 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:08 6:08 9:52 121 73-132 1194 163 0-236 279 0-338 8/15
1.24 12:10 6:03 9:43 130 122-146 1264 166 0-176 279 100-336 7/22
1.86 1:14:47 1:02:36 +2 1:40:54 130 75-156 13117 146 0-204 274 0-452 26/26
2.48 1:21:56 7:10 11:33 115 94-125 1327 141 0-176 269 0-388 30/12
3.10 1:28:18 6:21 10:14 124 119-133 1268 161 0-176 314 0-390 19/13
3.61 1:36:31 8:13 +2 16:09 120 75-133 1939 148 0-176 285 0-404 10/10
3.61 1:36:31 0 12:36 107 107-107 1347 0 0-0 0 0-0 0/0
3.71 1:37:23 52 +1 9:14 115 107-120 1063 147 0-178 333 0-445 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 156 max Delete HR Trace

  • Cadence Distribution

    167 avge / 236 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.4 167 3.7 35:30 25:41
    Walk 0.7 102 0 1:05 33:38
    Still 1.2 - - 1:48 -
    Pause 37.7 - - 59:04 -

  • Power Distribution

    308W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 35.06% More
    800m 4:46 9:35 39.30% More
    1km 6:01 9:41 40.57% More
    Mile 9:43 9:43 42.82% More
    5k 1:28:16 28:25 16.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:32 9:32
    5km 31:42 10:12
    5M 52:29 10:30
    10km 1:06:05 10:38
    10M 1:49:26 10:57
    Half 2:25:43 11:07
    20M 3:48:11 11:25
    Mara 5:03:48 11:36
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