The Great Cubbio

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Recent Training
28th Mar	General	1mi	19:20
28th Mar	General	1mi	18:42
28th Mar	General	0.4mi	6:57
27th Mar	General	0.3mi	5:53
27th Mar	General	0.8mi	17:57

12 Month Benchmarks	Run	Bike
Mile	6:33	2:09
5k	21:33	8:39
5mi	35:29	14:23
10k	44:30	18:37
10mi	1:17:32	30:34
Half	1:45:18	50:43

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	43	37	45	0	0	0	0	0	0	0	0	0	125
2025	0	0	1.8	0	0	0	0	0	0	0	0	0	1.8
2025	77	42	65	0	0	0	0	0	0	0	0	0	183
2024	52	49	53	45	45	46	45	49	39	83	35	24	564
2024	0.3	0	0.8	0.9	1.7	1.6	1.1	0	0	0.5	1.4	0	8.2
2024	80	58	89	85	126	85	85	86	68	52	37	28	877
2024	0	0	0	0	0	0	0	8	0	0	0	0	8
2024	43	33	13	12	24	53	16	20	9	32	0	19	273
2023	51	38	51	35	45	45	56	56	32	53	21	64	547
2023	0	0.4	0	0	0	0.7	4.3	1.8	0.6	0	0	0	7.7
2023	107	109	126	109	60	59	59	45	29	64	22	51	840
2023	0	0	0	0	0	0	19	11	4	11	0	0	45
2022	38	33	23	11	48	10	29	36	48	37	67	76	457
2022	0	0	0	0	0.3	0	0	0	3.2	0.7	0.6	0.4	5.2
2022	33	16	43	27	28	54	53	95	58	44	52	47	550
2021	10	4	0	17	0	0	0	5	17	23	37	51	163
2021	200	38	93	117	75	44	36	92	66	30	20	3	813
2020	0	0	0	0	0	0	2	6	15	2	0	6	30
2020	0	0	0	0	71	129	126	80	127	62	98	79	773
2020	0	0	0	0	0	3	14	87	4	0	0	0	108

Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
6.3mi, 49:20 Run - General 6.3mi, 49:20 Run - General 1mi, 18:41 Walk - General 0.8mi, 20:34 Walk - General	0.3mi, 7:40 Walk - General 0.9mi, 19:09 Walk - General 0.5mi, 17:41 Walk - General 0.4mi, 7:25 Walk - General	1.1mi, 20:53 Walk - General 0.5mi, 12:08 Walk - General	0.5mi, 14:02 Walk - General 0.9mi, 16:29 Walk - General	0.6mi, 42:13 Walk - General 0.4mi, 8:52 Walk - General	0.8mi, 16:29 Walk - General 0.4mi, 6:46 Walk - General	0.6mi, 46:12 Walk - General 0.3mi, 6:54 Walk - General 8.2mi, 1:07:01 Run - General 8.2mi, 1:07:01 Run - General
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
0mi, 1:30:00 Cross - General 0mi, 1:00:00 Cross - General 1.4mi, 24:44 Walk - General	0.3mi, 7:15 Walk - General 0.5mi, 12:52 Walk - General 0.7mi, 13:34 Swim - Open Water	0.8mi, 17:37 Walk - General 0.4mi, 7:01 Walk - General	1mi, 19:43 Walk - General 1.9mi, 1:30:56 Walk - General 0.8mi, 19:38 Walk - General 0.4mi, 6:56 Walk - General	0.5mi, 12:14 Walk - General	0.8mi, 19:34 Walk - General 0.4mi, 7:28 Walk - General	0.3mi, 6:15 Walk - General 1.4mi, 27:14 Walk - General
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
0.3mi, 6:53 Walk - General 6.1mi, 50:39 Run - General 6.1mi, 50:39 Run - General	0.8mi, 17:02 Walk - General 1.1mi, 20:27 Swim - Open Water 1mi, 17:55 Walk - General	0.5mi, 9:27 Walk - General 1.4mi, 27:46 Walk - General 0.4mi, 7:02 Walk - General	1.8mi, 33:47 Walk - General	0.8mi, 19:37 Walk - General 3.6mi, 28:22 Run - General 3.6mi, 28:22 Run - General 0.5mi, 14:33 Walk - General	0.8mi, 17:09 Walk - General 0.4mi, 8:48 Walk - General	0.2mi, 5:00 Walk - General 0.6mi, 32:28 Walk - General
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
13.2mi, 1:46:34 Run - General	0.5mi, 15:22 Walk - General 0.4mi, 8:41 Walk - General	0.8mi, 17:27 Walk - General 3.5mi, 30:01 Run - General 0.4mi, 12:46 Walk - General 0.5mi, 19:24 Walk - General	0.8mi, 19:20 Walk - General 0.5mi, 10:56 Walk - General 1.8mi, 35:20 Walk - General	0.3mi, 5:53 Walk - General 0.8mi, 17:57 Walk - General 0.4mi, 6:53 Walk - General 2mi, 38:11 Walk - General	1mi, 19:20 Walk - General 1mi, 18:42 Walk - General 0.4mi, 6:57 Walk - General	-

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