Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 4:56pm by The Great Cubbio

Run > General
  • Time
    50:39
  • Miles
    6.13
  • Min/mi
    8:16
  • Pacing
    93.1%
  • Stride(cm)
    115
  • Cals
    785
  • Cadence
    169
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1231
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 134/145bpm [1126b/mi] 116cal
2) 1mi - 8:12(8:12/mi) 145/154bpm [1189b/mi] 124cal
3) 1mi - 8:10(8:10/mi) 152/163bpm [1240b/mi] 128cal
4) 1mi - 8:30(8:30/mi) 158/167bpm [1343b/mi] 140cal
5) 1mi - 8:15(8:15/mi) 156/165bpm [1287b/mi] 132cal
6) 1mi - 8:03(8:03/mi) 155/162bpm [1249b/mi] 128cal
7) 0.13mi - 1:05(8:18/mi) 158/160bpm [1311b/mi] 17cal
8:24 8:12 8:10 8:30 8:15 8:03 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 114 67-132 1031 157 76-168 2/3
0.50 4:19 2:04 8:15 139 134-143 1146 168 166-170 5/1
0.75 6:30 2:11 8:42 139 129-145 1210 160 108-172 3/2
1.00 8:23 1:54 7:34 135 130-143 1022 168 168-170 1/14
1.25 10:29 2:05 8:21 136 132-141 1135 169 168-172 0/8
1.50 12:31 2:02 8:08 149 140-152 1213 171 170-172 4/1
1.75 14:36 2:05 8:21 151 149-153 1261 170 170-172 5/1
2.00 16:35 1:59 7:57 142 131-152 1129 168 168-170 2/15
2.25 18:33 1:58 7:51 143 130-153 1123 170 168-174 6/8
2.50 20:36 2:03 8:12 153 147-158 1253 174 168-178 9/4
2.75 22:43 2:07 8:28 157 152-162 1328 171 168-176 9/1
3.00 24:45 2:02 8:08 153 150-155 1245 170 168-172 5/2
3.25 26:54 2:09 8:38 153 145-158 1321 169 164-172 4/7
3.50 29:05 2:10 8:40 159 151-162 1379 172 170-174 15/0
3.75 31:07 2:02 8:08 155 151-162 1262 172 168-176 7/4
4.00 33:15 2:09 8:34 163 159-166 1398 172 170-176 15/0
4.25 35:16 2:00 8:01 156 154-160 1251 171 168-176 1/4
4.50 37:21 2:05 8:20 160 154-165 1334 173 170-174 11/0
4.75 39:32 2:12 8:47 161 155-165 1414 168 136-172 6/1
5.00 41:30 1:58 7:50 145 140-153 1137 169 168-172 0/22
5.25 43:29 1:59 7:58 150 142-153 1194 171 170-172 3/12
5.50 45:33 2:04 8:14 158 149-162 1301 172 172-174 8/5
5.75 47:30 1:57 7:49 156 154-157 1219 173 170-174 0/7
6.00 49:34 2:03 8:14 156 154-159 1283 172 168-174 2/2
6.13 50:38 1:04 8:18 158 154-160 1312 166 120-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.8% 8:28
    17 2.0% 8:31
    16 3.7% 8:35
    16 3.3% 8:41
    10 1.1% 8:14

  • Cadence Distribution

    169 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 6.1 50:16 8:13
    Walk 0.7 105 0 22 29:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 0.00% More
    800m 3:54 7:52 0.00% More
    1km 4:54 7:54 0.00% More
    Mile 7:57 7:57 0.00% More
    5k 25:27 8:11 0.00% More
    5 miles 40:59 8:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:25 7:25
    5km 24:39 7:56
    5M 40:49 8:10
    10km 51:23 8:16
    10M 1:25:05 8:31
    Half 1:53:17 8:39
    20M 2:57:24 8:52
    Mara 3:56:12 9:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here