The Great Cubbio

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Recent Training
11th Apr	General	0.9mi	21:50
11th Apr	General	0.9mi	16:34
10th Apr	General	0.8mi	15:17
9th Apr	General	0.9mi	19:36
8th Apr	General	0.3mi	5:40

12 Month Benchmarks	Run	Bike
Mile	6:33	2:09
5k	21:55	8:39
5mi	35:29	14:23
10k	44:30	18:37
10mi	1:17:32	30:34
Half	1:45:18	50:43

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	43	37	54	16	0	0	0	0	0	0	0	0	150
2025	0	0	1.8	1	0	0	0	0	0	0	0	0	2.8
2025	77	42	71	0	0	0	0	0	0	0	0	0	190
2024	52	49	53	45	45	46	45	49	39	83	35	24	564
2024	0.3	0	0.8	0.9	1.7	1.6	1.1	0	0	0.5	1.4	0	8.2
2024	80	58	89	85	126	85	85	86	68	52	37	28	877
2024	0	0	0	0	0	0	0	8	0	0	0	0	8
2024	43	33	13	12	24	53	16	20	9	32	0	19	273
2023	51	38	51	35	45	45	56	56	32	53	21	64	547
2023	0	0.4	0	0	0	0.7	4.3	1.8	0.6	0	0	0	7.7
2023	107	109	126	109	60	59	59	45	29	64	22	51	840
2023	0	0	0	0	0	0	19	11	4	11	0	0	45
2022	38	33	23	11	48	10	29	36	48	37	67	76	457
2022	0	0	0	0	0.3	0	0	0	3.2	0.7	0.6	0.4	5.2
2022	33	16	43	27	28	54	53	95	58	44	52	47	550
2021	10	4	0	17	0	0	0	5	17	23	37	51	163
2021	200	38	93	117	75	44	36	92	66	30	20	3	813
2020	0	0	0	0	0	0	2	6	15	2	0	6	30
2020	0	0	0	0	71	129	126	80	127	62	98	79	773
2020	0	0	0	0	0	3	14	87	4	0	0	0	108

Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
0.3mi, 6:15 Walk - General 1.4mi, 27:14 Walk - General	0.3mi, 6:53 Walk - General 6.1mi, 50:39 Run - General 6.1mi, 50:39 Run - General	0.8mi, 17:02 Walk - General 1.1mi, 20:27 Swim - Open Water 1mi, 17:55 Walk - General	0.5mi, 9:27 Walk - General 1.4mi, 27:46 Walk - General 0.4mi, 7:02 Walk - General	1.8mi, 33:47 Walk - General	0.8mi, 19:37 Walk - General 3.6mi, 28:22 Run - General 3.6mi, 28:22 Run - General 0.5mi, 14:33 Walk - General	0.8mi, 17:09 Walk - General 0.4mi, 8:48 Walk - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
0.2mi, 5:00 Walk - General 0.6mi, 32:28 Walk - General	13.2mi, 1:46:34 Run - General	0.5mi, 15:22 Walk - General 0.4mi, 8:41 Walk - General	0.8mi, 17:27 Walk - General 3.5mi, 30:01 Run - General 0.4mi, 12:46 Walk - General 0.5mi, 19:24 Walk - General	0.8mi, 19:20 Walk - General 0.5mi, 10:56 Walk - General 1.8mi, 35:20 Walk - General	0.3mi, 5:53 Walk - General 0.8mi, 17:57 Walk - General 0.4mi, 6:53 Walk - General 2mi, 38:11 Walk - General	1mi, 19:20 Walk - General 1mi, 18:42 Walk - General 0.4mi, 6:57 Walk - General
Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
0.8mi, 17:43 Walk - General 0.7mi, 15:14 Walk - General 0.6mi, 42:09 Walk - General 6.2mi, 47:04 Run - General 2.3mi, 45:33 Walk - General	0.3mi, 5:04 Walk - General 0.9mi, 18:08 Walk - General 0mi, 2:23:57 Cross - Other 1.4mi, 29:06 Walk - General	0.4mi, 11:56 Walk - General 2mi, 42:43 Walk - General	0.8mi, 18:03 Walk - General 1mi, 17:13 Swim - Open Water	0.7mi, 30:34 Walk - General	0.8mi, 17:45 Walk - General 0.5mi, 11:31 Walk - General 0.4mi, 7:42 Walk - General	1.4mi, 24:20 Walk - General 0.6mi, 10:25 Walk - General
Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
0.9mi, 19:09 Walk - General 0.9mi, 19:06 Walk - General 0.7mi, 50:56 Walk - General 0mi, 48:48 Cross - Other 1.6mi, 37:07 Walk - General	0.3mi, 5:32 Walk - General 0mi, 3:31:54 Cross - Other	1.5mi, 28:07 Walk - General	0.3mi, 5:40 Walk - General 0.8mi, 16:43 Walk - General	0.9mi, 19:36 Walk - General	0.8mi, 15:17 Walk - General	0.9mi, 21:50 Walk - General 0.9mi, 16:34 Walk - General

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