The Great Cubbio
RS
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Miles
3327 -
Miles
15 -
Miles
144 -
Miles
1411
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11th May
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General | 1.1mi | 29:02 |
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11th May
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General | 5.1mi | 47:39 |
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11th May
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General | 5.1mi | 47:39 |
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10th May
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General | 1.4mi | 26:55 |
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9th May
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General | 1.2mi | 21:54 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:30 | 2:32 |
| 5k | 21:33 | 9:15 |
| 5mi | 36:12 | 17:47 |
| 10k | 46:18 | 22:39 |
| 10mi | 1:16:11 | 40:49 |
| Half | 1:41:27 | 1:05:42 |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 52 | 49 | 53 | 45 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 213 |
| 2024 | 0.3 | 0 | 0.8 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2024 | 80 | 58 | 89 | 85 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 350 |
| 2024 | 43 | 33 | 13 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
| 2023 | 51 | 38 | 51 | 35 | 45 | 45 | 56 | 56 | 32 | 53 | 21 | 64 | 547 |
| 2023 | 0 | 0.4 | 0 | 0 | 0 | 0.7 | 4.3 | 1.8 | 0.6 | 0 | 0 | 0 | 7.7 |
| 2023 | 107 | 109 | 126 | 109 | 60 | 59 | 59 | 45 | 29 | 64 | 22 | 51 | 840 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 11 | 4 | 11 | 0 | 0 | 45 |
| 2022 | 38 | 33 | 23 | 11 | 48 | 10 | 29 | 36 | 48 | 37 | 67 | 76 | 457 |
| 2022 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 3.2 | 0.7 | 0.6 | 0.4 | 5.2 |
| 2022 | 33 | 16 | 43 | 27 | 28 | 54 | 53 | 95 | 58 | 44 | 52 | 47 | 550 |
| 2021 | 10 | 4 | 0 | 17 | 0 | 0 | 0 | 5 | 17 | 23 | 37 | 51 | 163 |
| 2021 | 200 | 38 | 93 | 117 | 75 | 44 | 36 | 92 | 66 | 30 | 20 | 3 | 813 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 15 | 2 | 0 | 6 | 30 |
| 2020 | 0 | 0 | 0 | 0 | 71 | 129 | 126 | 80 | 127 | 62 | 98 | 79 | 773 |
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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0.7mi,
15:52Walk - General
1) 0.69mi - 15:52(23:07/mi) 65/80bpm [1502b/mi] 77cal 45/113rpm
 Add a comment
0.5mi,
14:42Walk - General
1) 0.54mi - 14:42(27:21/mi) 66/89bpm [1805b/mi] 66cal 36/62rpm
Add a comment
0mi,
30:12Cross - Rowing - Indoor
1) 0mi - 30:12(0/mi) 122/142bpm [INFb/mi] 357cal 28/30rpm
Add a comment
1.2mi,
18:55Walk - General
1) 1mi - 16:17(16:17/mi) 66/79bpm [1075b/mi] 82cal 54/117rpm
2) 0.19mi - 2:37(14:03/mi) 74/83bpm [1040b/mi] 8cal 62/65rpm Add a comment |
1.1mi,
22:16 Walk - General
1) 1mi - 19:38(19:38/mi) 67/91bpm [1316b/mi] 106cal 48/63rpm
2) 0.14mi - 2:38(18:46/mi) 63/69bpm [1183b/mi] 13cal 49/62rpm Add a comment |
1.5mi,
28:33 Walk - General
1) 1mi - 18:06(18:06/mi) 71/90bpm [1285b/mi] 96cal 43/119rpm
2) 0.51mi - 10:27(20:21/mi) 68/76bpm [1383b/mi] 52cal 47/61rpm Add a comment |
0.8mi,
16:44 Walk - General
1) 0.77mi - 16:44(21:50/mi) 61/71bpm [1332b/mi] 82cal 44/59rpm
Add a comment |
0.7mi,
12:48 Walk - General
1) 0.72mi - 12:48(17:52/mi) 68/102bpm [1215b/mi] 73cal 54/63rpm
Add a comment |
0.8mi,
15:05 Walk - General
1) 0.82mi - 15:05(18:29/mi) 78/94bpm [1441b/mi] 91cal 47/110rpm
Add a comment
2.2mi,
55:02Walk - General
1) 1mi - 30:13(30:13/mi) 62/73bpm [1874b/mi] 110cal 11/79rpm
2) 1mi - 20:49(20:49/mi) 65/95bpm [1354b/mi] 102cal 19/59rpm 3) 0.18mi - 3:59(22:03/mi) 63/72bpm [1389b/mi] 18cal 22/57rpm Add a comment |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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0.9mi,
18:39 Walk - General
1) 0.88mi - 18:39(21:17/mi) 70/97bpm [1490b/mi] 77cal 42/124rpm
Add a comment
1.2mi,
27:35Walk - General
1) 1mi - 19:29(19:29/mi) 93/112bpm [1813b/mi] 129cal 43/119rpm
2) 0.2mi - 8:05(41:11/mi) 94/110bpm [3871b/mi] 45cal 4/62rpm Add a comment
6.4mi,
55:42Run - General
1) 1mi - 8:12(8:12/mi) 122/134bpm [1000b/mi] 111cal
2) 1mi - 8:25(8:25/mi) 132/139bpm [1111b/mi] 121cal 3) 1mi - 8:44(8:44/mi) 133/145bpm [1161b/mi] 123cal 4) 1mi - 9:25(9:25/mi) 133/142bpm [1252b/mi] 124cal 5) 1mi - 8:43(8:43/mi) 130/140bpm [1134b/mi] 114cal 6) 1mi - 8:56(8:56/mi) 135/142bpm [1207b/mi] 122cal 7) 0.39mi - 3:18(8:32/mi) 140/144bpm [1195b/mi] 49cal Add a comment |
1.3mi,
24:53 Walk - General
1) 1mi - 19:53(19:53/mi) 67/83bpm [1333b/mi] 102cal 42/63rpm
2) 0.29mi - 5:00(17:12/mi) 72/86bpm [1238b/mi] 29cal 52/121rpm Add a comment |
0.8mi,
19:29 Walk - General
1) 0.83mi - 19:29(23:24/mi) 65/79bpm [1521b/mi] 75cal 39/116rpm
Add a comment |
0.8mi,
16:39 Walk - General
1) 0.78mi - 16:39(21:24/mi) 64/79bpm [1370b/mi] 83cal 42/110rpm
Add a comment |
0.8mi,
16:54 Walk - General
1) 0.82mi - 16:54(20:30/mi) 69/85bpm [1415b/mi] 86cal 44/122rpm
Add a comment |
1.4mi,
26:22 Walk - General
1) 1mi - 20:13(20:13/mi) 89/109bpm [1799b/mi] 133cal 40/124rpm
2) 0.4mi - 6:09(15:14/mi) 87/100bpm [1325b/mi] 44cal 56/63rpm Add a comment |
9.3mi,
1:16:16 Run - General
1) 1mi - 7:56(7:56/mi) 126/145bpm [1000b/mi] 111cal
2) 1mi - 8:10(8:10/mi) 144/155bpm [1176b/mi] 128cal 3) 1mi - 8:34(8:34/mi) 145/155bpm [1242b/mi] 131cal 4) 1mi - 8:20(8:20/mi) 151/158bpm [1258b/mi] 133cal 5) 1mi - 8:07(8:07/mi) 149/158bpm [1209b/mi] 126cal 6) 1mi - 8:04(8:04/mi) 149/153bpm [1203b/mi] 124cal 7) 1mi - 8:05(8:05/mi) 150/160bpm [1213b/mi] 127cal 8) 1mi - 8:14(8:14/mi) 151/158bpm [1243b/mi] 128cal 9) 1mi - 8:10(8:10/mi) 158/162bpm [1290b/mi] 133cal 10) 0.32mi - 2:36(8:02/mi) 156/158bpm [1252b/mi] 43cal Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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0.8mi,
18:32 Walk - General
1) 0.81mi - 18:32(22:59/mi) 71/88bpm [1632b/mi] 88cal 42/71rpm
Add a comment
1.4mi,
29:56Walk - General
1) 1mi - 16:18(16:18/mi) 79/100bpm [1287b/mi] 118cal 50/71rpm
2) 0.35mi - 13:38(38:47/mi) 81/103bpm [3141b/mi] 65cal 11/65rpm Add a comment
0.4mi,
10:42Walk - General
1) 0.43mi - 10:42(24:39/mi) 83/101bpm [2046b/mi] 57cal 26/62rpm
Add a comment |
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0.8mi,
19:07 Walk - General
1) 0.83mi - 19:07(23:05/mi) 75/89bpm [1731b/mi] 96cal 38/119rpm
Add a comment |
0.8mi,
15:21 Walk - General
1) 0.82mi - 15:21(18:46/mi) 94/103bpm [1765b/mi] 99cal 46/65rpm
Add a comment
3.6mi,
26:08Run - General
1) 1mi - 7:29(7:29/mi) 137/149bpm [1026b/mi] 106cal
2) 1mi - 6:51(6:51/mi) 155/163bpm [1063b/mi] 114cal 3) 1mi - 7:12(7:12/mi) 159/167bpm [1144b/mi] 123cal 4) 0.11mi - 46(6:58/mi) 159/161bpm [1109b/mi] 13cal 5) 0.45mi - 3:50(8:35/mi) 151/162bpm [1295b/mi] 63cal Add a comment
3.6mi,
26:08Run - General
1) 1mi - 7:29(7:29/mi) 135/149bpm [1011b/mi] 112cal
2) 1mi - 6:51(6:51/mi) 155/163bpm [1063b/mi] 116cal 3) 1mi - 7:12(7:12/mi) 159/167bpm [1144b/mi] 124cal 4) 0.11mi - 46(6:58/mi) 160/161bpm [1116b/mi] 13cal 5) 0.45mi - 3:50(8:35/mi) 151/162bpm [1295b/mi] 61cal Add a comment
1.4mi,
31:46Walk - General
1) 1mi - 22:43(22:43/mi) 77/97bpm [1749b/mi] 112cal 17/74rpm
2) 0.4mi - 9:03(22:52/mi) 71/81bpm [1623b/mi] 42cal 43/64rpm Add a comment |
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0.8mi,
15:14 Walk - General
1) 0.81mi - 15:14(18:55/mi) 80/96bpm [1513b/mi] 93cal 49/122rpm
Add a comment
0.9mi,
34:40Walk - General
1) 0.88mi - 34:40(39:37/mi) 61/83bpm [2416b/mi] 121cal 19/98rpm
Add a comment
0.7mi,
33:41Walk - General
1) 0.71mi - 33:41(47:15/mi) 67/100bpm [3165b/mi] 123cal 21/65rpm
Add a comment
3.2mi,
30:51Run - General
1) 1mi - 9:12(9:12/mi) 118/126bpm [1085b/mi] 118cal
2) 1mi - 9:40(9:40/mi) 127/139bpm [1228b/mi] 126cal 3) 1mi - 10:22(10:22/mi) 128/141bpm [1328b/mi] 126cal 4) 0.16mi - 1:36(10:03/mi) 128/130bpm [1287b/mi] 21cal Add a comment |
0.9mi,
22:23 Walk - General
1) 0.92mi - 22:23(24:14/mi) 70/80bpm [1696b/mi] 98cal 43/58rpm
Add a comment |
|
Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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5.6mi,
46:22 Run - General
1) 1mi - 8:25(8:25/mi) 133/144bpm [1119b/mi] 117cal
2) 1mi - 8:29(8:29/mi) 142/155bpm [1204b/mi] 127cal 3) 1mi - 8:17(8:17/mi) 135/143bpm [1118b/mi] 111cal 4) 1mi - 8:28(8:28/mi) 135/142bpm [1143b/mi] 109cal 5) 1mi - 8:16(8:16/mi) 146/159bpm [1207b/mi] 125cal 6) 0.56mi - 4:27(8:01/mi) 153/157bpm [1227b/mi] 72cal Add a comment
5.6mi,
46:22Run - General
1) 1mi - 8:25(8:25/mi) 132/144bpm [1111b/mi] 120cal
2) 1mi - 8:29(8:29/mi) 141/155bpm [1196b/mi] 129cal 3) 1mi - 8:17(8:17/mi) 135/143bpm [1118b/mi] 114cal 4) 1mi - 8:28(8:28/mi) 134/142bpm [1135b/mi] 117cal 5) 1mi - 8:16(8:16/mi) 146/158bpm [1207b/mi] 127cal 6) 0.56mi - 4:27(8:01/mi) 153/157bpm [1227b/mi] 73cal Add a comment
1.4mi,
25:53Walk - General
1) 1mi - 20:03(20:03/mi) 77/95bpm [1544b/mi] 113cal 41/124rpm
2) 0.37mi - 5:50(15:50/mi) 89/101bpm [1410b/mi] 40cal 58/61rpm Add a comment |
1.4mi,
23:09 Walk - General
1) 1mi - 17:36(17:36/mi) 65/79bpm [1144b/mi] 73cal 47/123rpm
2) 0.35mi - 5:33(15:44/mi) 74/84bpm [1164b/mi] 18cal 55/63rpm Add a comment |
1.4mi,
25:13 Walk - General
1) 1mi - 18:42(18:42/mi) 72/81bpm [1347b/mi] 98cal 42/108rpm
2) 0.38mi - 6:30(17:20/mi) 76/82bpm [1317b/mi] 40cal 51/61rpm Add a comment |
1.2mi,
21:54 Walk - General
1) 1mi - 19:25(19:25/mi) 91/101bpm [1767b/mi] 122cal 47/119rpm
2) 0.15mi - 2:29(16:24/mi) 85/90bpm [1394b/mi] 15cal 57/61rpm Add a comment
3.5mi,
27:02Run - General
1) 1mi - 7:26(7:26/mi) 139/150bpm [1033b/mi] 108cal
2) 1mi - 7:26(7:26/mi) 150/154bpm [1116b/mi] 120cal 3) 1mi - 7:31(7:31/mi) 154/159bpm [1158b/mi] 123cal 4) 0.11mi - 47(7:25/mi) 158/160bpm [1171b/mi] 13cal 5) 0.44mi - 3:51(8:50/mi) 150/159bpm [1326b/mi] 62cal Add a comment
3.5mi,
27:02Run - General
1) 1mi - 7:26(7:26/mi) 137/150bpm [1018b/mi] 113cal
2) 1mi - 7:26(7:26/mi) 150/154bpm [1116b/mi] 122cal 3) 1mi - 7:31(7:31/mi) 154/159bpm [1158b/mi] 123cal 4) 0.11mi - 47(7:25/mi) 158/160bpm [1171b/mi] 13cal 5) 0.44mi - 3:51(8:50/mi) 150/159bpm [1326b/mi] 61cal Add a comment |
1.4mi,
26:55 Walk - General
1) 1mi - 20:53(20:53/mi) 68/84bpm [1420b/mi] 101cal 42/63rpm
2) 0.37mi - 6:02(16:15/mi) 72/76bpm [1170b/mi] 40cal 57/61rpm Add a comment |
1.1mi,
29:02 Walk - General
1) 1mi - 25:54(25:54/mi) 84/94bpm [2175b/mi] 125cal 36/111rpm
2) 0.14mi - 3:08(22:13/mi) 86/89bpm [1910b/mi] 16cal 46/54rpm Add a comment
5.1mi,
47:39Run - General
1) 1mi - 9:23(9:23/mi) 137/146bpm [1286b/mi] 136cal
2) 1mi - 9:47(9:47/mi) 144/155bpm [1408b/mi] 151cal 3) 1mi - 9:03(9:03/mi) 143/153bpm [1293b/mi] 134cal 4) 1mi - 9:30(9:30/mi) 147/153bpm [1397b/mi] 146cal 5) 1mi - 9:19(9:19/mi) 150/155bpm [1398b/mi] 148cal 6) 0.06mi - 36(10:14/mi) 149/152bpm [1524b/mi] 9cal Add a comment
5.1mi,
47:39Run - General
1) 1mi - 9:23(9:23/mi) 136/146bpm [1277b/mi] 129cal
2) 1mi - 9:47(9:47/mi) 144/154bpm [1408b/mi] 134cal 3) 1mi - 9:03(9:03/mi) 143/153bpm [1293b/mi] 131cal 4) 1mi - 9:30(9:30/mi) 147/153bpm [1397b/mi] 137cal 5) 1mi - 9:19(9:19/mi) 150/155bpm [1398b/mi] 142cal 6) 0.06mi - 36(10:14/mi) 149/152bpm [1524b/mi] 10cal Add a comment |
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