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Tue 25th Mar 2025 at 6:02pm by The Great Cubbio

Run > General
  • Time
    30:01
  • Miles
    3.53
  • Min/mi
    8:30
  • Pacing
    94.8%
  • Stride(cm)
    115
  • Cals
    431
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1169
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 133/145bpm [1105b/mi] 112cal
2) 1mi - 8:25(8:25/mi) 138/148bpm [1162b/mi] 122cal
3) 1mi - 8:46(8:46/mi) 140/153bpm [1227b/mi] 126cal
4) 0.53mi - 4:31(8:28/mi) 149/154bpm [1263b/mi] 71cal
8:19 8:25 8:46 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 97 62-128 814 159 122-164 1/1
0.25 2:04 1:01 8:05 139 132-144 1125 163 162-164 0/2
0.38 3:08 1:05 8:39 140 138-145 1210 163 162-164 0/1
0.50 4:12 1:03 8:28 138 131-140 1168 163 162-166 4/0
0.63 5:14 1:03 8:20 139 137-143 1159 165 164-166 0/1
0.75 6:17 1:03 8:24 142 138-145 1193 166 164-168 2/1
0.88 7:19 1:01 8:10 134 128-142 1095 165 164-166 1/2
1.00 8:18 59 7:53 125 124-128 985 165 164-166 0/9
1.13 9:22 1:04 8:34 129 127-130 1105 165 162-166 0/2
1.25 10:24 1:02 8:15 132 129-134 1088 165 164-168 0/3
1.38 11:25 1:01 8:11 138 134-142 1129 166 164-166 3/0
1.50 12:30 1:05 8:36 142 141-143 1222 166 164-168 2/0
1.63 13:33 1:03 8:26 143 141-145 1205 166 166-168 4/0
1.75 14:37 1:04 8:35 144 141-146 1236 164 152-166 1/0
1.88 15:42 1:05 8:38 144 139-148 1243 166 166-168 2/3
2.00 16:43 1:01 8:10 132 125-138 1077 165 162-166 0/10
2.13 17:44 1:01 8:06 126 123-134 1020 165 164-166 0/8
2.25 18:51 1:07 8:57 140 135-143 1254 165 164-166 3/0
2.38 19:56 1:04 8:35 139 135-142 1194 165 164-166 1/3
2.50 21:03 1:07 8:56 136 134-139 1214 167 166-168 3/0
2.63 22:12 1:10 9:17 144 139-147 1337 167 164-172 3/2
2.75 23:16 1:04 8:30 142 141-144 1206 166 166-168 2/0
2.88 24:20 1:05 8:36 145 142-153 1248 166 166-168 1/0
3.00 25:29 1:08 9:07 145 143-146 1322 166 164-168 4/0
3.13 26:34 1:05 8:44 147 144-150 1283 167 166-168 3/0
3.25 27:38 1:04 8:32 149 144-152 1271 167 166-168 3/0
3.38 28:41 1:03 8:21 151 149-154 1262 167 166-168 3/1
3.50 29:41 1:00 8:03 150 149-151 1206 168 168-170 2/0
3.53 30:01 20 9:42 149 146-151 1446 142 110-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 8:37
    11 1.3% 8:28

  • Cadence Distribution

    165 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 3.5 29:50 8:28
    Walk 0.6 118 0 11 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 0.00% More
    800m 4:03 8:09 0.00% More
    1km 5:04 8:09 0.00% More
    Mile 8:14 8:14 0.00% More
    5k 26:22 8:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:13 8:26
    5M 43:25 8:41
    10km 54:40 8:48
    10M 1:30:31 9:03
    Half 2:00:31 9:12
    20M 3:08:43 9:26
    Mara 4:11:16 9:35
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