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Wed 26th Mar 2025 at 7:24am by The Great Cubbio

Walk > General
  • Time
    35:20
  • Miles
    1.81
  • Min/mi
    19:31
  • Stride(cm)
    68
  • Cals
    205
  • Cadence
    121
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    1563
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:35(19:35/mi) 80/104bpm [1567b/mi] 116cal 44/124rpm
2) 0.81mi - 15:45(19:19/mi) 79/93bpm [1527b/mi] 89cal 45/65rpm
19:35 15:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:26 71 67-74 1593 121 118-124 1/1
0.13 2:27 1:02 16:39 69 67-74 1149 121 118-124 0/1
0.19 3:56 1:29 23:50 69 63-74 1645 119 110-124 0/3
0.25 5:06 1:10 18:34 67 64-71 1244 121 118-128 1/1
0.31 6:12 1:06 17:39 74 68-81 1306 118 112-124 1/0
0.38 7:26 1:14 19:47 77 70-81 1523 131 118-244 1/0
0.44 8:34 1:08 18:14 82 75-86 1496 128 116-248 3/1
0.50 10:14 1:39 26:31 91 81-100 2414 118 112-122 4/0
0.56 11:14 1:00 16:08 90 86-94 1452 123 112-126 2/0
0.63 12:40 1:25 22:46 83 79-86 1890 118 112-122 1/1
0.69 13:59 1:19 21:11 82 78-87 1736 121 118-126 2/0
0.75 14:51 52 13:57 92 80-102 1284 120 116-122 2/0
0.81 16:09 1:17 20:33 90 82-101 1850 122 114-124 2/0
0.88 17:29 1:21 21:31 81 79-86 1743 121 110-126 0/1
0.94 18:30 1:00 16:07 83 80-87 1338 120 116-124 1/1
1.00 19:35 1:06 17:29 85 81-89 1486 121 116-124 1/2
1.06 20:55 1:20 21:18 86 80-88 1831 119 114-122 1/1
1.13 22:14 1:19 21:04 87 81-91 1832 120 106-124 2/0
1.19 23:10 56 15:00 81 78-84 1215 122 118-126 0/2
1.25 24:16 1:06 17:30 79 74-84 1383 120 114-124 0/3
1.31 25:17 1:01 16:17 75 72-77 1222 122 118-124 0/2
1.38 26:29 1:12 19:19 72 71-77 1391 121 118-122 0/1
1.44 27:34 1:04 17:07 72 68-77 1232 121 118-124 0/1
1.50 28:43 1:09 18:22 76 73-76 1396 120 116-124 0/1
1.56 29:46 1:04 17:00 75 72-81 1275 120 118-122 0/0
1.63 30:47 1:01 16:12 78 76-80 1263 120 118-122 0/0
1.69 31:50 1:03 16:49 82 76-90 1379 119 118-122 1/0
1.75 32:48 58 15:28 84 79-92 1300 120 118-122 0/3
1.81 35:12 2:24 38:27 80 73-87 3076 118 92-124 1/1
1.81 35:21 9 58:06 73 73-73 4241 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 19:28

  • Cadence Distribution

    121 avge / 248 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:26 16:58 More
    1km 10:28 16:51 More
    Mile 17:41 17:41 More
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