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Wed 19th Mar 2025 at 7:03am by The Great Cubbio

Walk > General
  • Time
    33:47
  • Miles
    1.76
  • Min/mi
    19:12
  • Stride(cm)
    69
  • Cals
    218
  • Cadence
    121
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1810
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 88/111bpm [1776b/mi] 120cal 43/124rpm
2) 0.76mi - 13:36(17:58/mi) 104/127bpm [1868b/mi] 98cal 53/124rpm
20:11 13:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7:39 84 82-87 643 0/3
0.13 2:05 1:36 25:38 77 73-82 1974 0/1
0.19 3:13 1:08 18:08 85 82-89 1541 0/0
0.25 5:11 1:58 31:32 79 72-85 2491 0/3
0.31 6:34 1:23 22:12 82 78-86 1820 1/1
0.38 8:08 1:33 24:55 85 79-88 2118 2/0
0.44 9:15 1:08 18:04 85 84-87 1535 1/0
0.50 10:20 1:05 17:18 92 88-94 1591 1/1
0.56 11:27 1:07 17:50 95 86-102 1693 1/1
0.63 12:37 1:10 18:46 87 85-91 1633 0/0
0.69 14:14 1:36 25:39 91 85-98 2334 0/2
0.75 15:22 1:08 18:09 88 86-90 1598 0/1
0.81 16:39 1:18 20:42 87 82-91 1801 0/2
0.88 17:53 1:14 19:44 92 87-100 1815 0/1
0.94 19:11 1:17 20:39 107 101-111 2209 2/0
1.00 20:08 57 15:13 102 98-105 1552 1/1
1.06 21:14 1:06 17:31 94 90-100 1647 0/5
1.13 22:12 58 15:31 97 94-101 1505 0/2
1.19 23:14 1:02 16:31 96 93-101 1585 1/2
1.25 24:18 1:04 17:07 103 95-108 1764 0/3
1.31 25:27 1:09 18:21 98 92-104 1798 2/0
1.38 26:35 1:09 18:18 103 97-108 1885 2/0
1.44 27:37 1:02 16:27 108 104-115 1777 6/0
1.50 28:49 1:12 19:09 115 112-122 2201 4/0
1.56 30:26 1:37 25:51 107 100-117 2766 5/4
1.63 31:37 1:11 18:52 101 93-108 1906 2/7
1.69 32:40 1:03 16:55 112 100-118 1895 3/1
1.75 33:38 58 15:22 119 111-127 1828 1/0
1.76 33:45 7 17:11 127 126-127 2182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 18:10

  • Cadence Distribution

    121 avge / 248 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:19 16:44 More
    1km 10:45 17:17 More
    Mile 18:11 18:11 More
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