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Tue 25th Mar 2025 at 2:53pm by The Great Cubbio

Walk > General
  • Time
    12:46
  • Miles
    0.43
  • Min/mi
    29:41
  • Stride(cm)
    49
  • Cals
    52
  • Cadence
    110
  • BPM
    64
  • %MHR
    37.6
  • B/mi
    1909
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.43mi - 12:46(29:58/mi) 64/81bpm [1918b/mi] 52cal 32/78rpm
12:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:41 59 47-66 394 113 112-114 0/1
0.13 1:26 1:01 16:21 67 62-73 1095 116 114-118 1/1
0.19 2:27 1:01 16:17 74 72-77 1205 116 112-120 1/0
0.25 7:58 5:30 1:28:03 62 49-81 5459 108 80-156 2/2
0.31 9:30 1:32 24:35 65 61-71 1598 108 90-118 3/2
0.38 10:49 1:19 21:06 65 61-70 1372 109 108-112 0/2
0.44 12:02 1:13 19:26 63 60-65 1225 109 108-112 1/1
0.48 12:48 46 18:45 70 65-75 1313 109 106-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 81 max Delete HR Trace

  • Cadence Distribution

    110 avge / 156 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:59 32:05 More
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