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Fri 28th Mar 2025 at 8:59am by The Great Cubbio

Walk > General
  • Time
    18:42
  • Miles
    0.98
  • Min/mi
    19:05
  • Stride(cm)
    69
  • Cals
    115
  • Cadence
    123
  • BPM
    79
  • %MHR
    46
  • B/mi
    1502
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.98mi - 18:42(19:03/mi) 79/90bpm [1505b/mi] 115cal 47/75rpm
18:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 72 67-79 1477 124 114-130 1/2
0.13 2:17 1:01 16:09 78 72-81 1260 125 122-128 0/2
0.19 3:16 58 15:34 79 76-83 1230 125 124-126 1/3
0.25 4:21 1:05 17:16 80 77-83 1382 124 122-126 1/1
0.31 6:08 1:48 28:42 75 63-81 2152 122 114-130 3/1
0.38 8:07 1:59 31:37 79 66-87 2498 117 104-124 3/1
0.44 9:48 1:41 26:52 83 76-90 2230 121 110-126 5/2
0.50 10:50 1:02 16:33 84 78-89 1390 124 122-126 3/2
0.56 11:55 1:06 17:31 77 75-82 1348 123 118-126 4/0
0.63 12:51 56 14:55 82 76-90 1224 123 118-126 0/3
0.69 13:47 56 14:53 81 79-84 1205 124 120-126 3/2
0.75 14:42 55 14:39 83 81-86 1217 125 122-126 2/2
0.81 15:43 1:01 16:11 81 77-83 1311 124 118-128 3/4
0.88 16:53 1:10 18:43 79 75-84 1479 123 116-128 1/2
0.94 17:56 1:03 16:45 76 75-79 1273 122 118-126 2/5
0.98 18:41 45 17:18 78 76-83 1350 117 38-124 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 90 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 8:00 16:06 More
    1km 10:46 17:20 More
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