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Wed 12th Mar 2025 at 11:04am by The Great Cubbio

Walk > General
  • Time
    1:30:56
  • Miles
    1.87
  • Min/mi
    48:38
  • Stride(cm)
    32
  • Cals
    219
  • Cadence
    103
  • BPM
    62
  • %MHR
    36.3
  • B/mi
    3017
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 37:05(37:05/mi) 62/94bpm [2299b/mi] 100cal 9/77rpm
2) 0.87mi - 53:51(1:01:57/mi) 61/86bpm [3779b/mi] 119cal 2/84rpm
37:05 53:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:17 67 57-71 1493 110 106-112 2/5
0.13 5:48 4:24 1:10:28 60 54-66 4228 106 90-118 8/4
0.19 8:34 2:46 44:18 56 53-60 2480 - 5/2
0.25 10:17 1:43 27:25 70 52-94 1919 - 2/10
0.31 11:45 1:29 23:38 82 73-93 1938 111 102-116 0/6
0.38 13:30 1:44 27:52 61 53-73 1700 108 104-112 1/11
0.44 15:14 1:44 27:39 58 54-62 1604 108 98-118 5/6
0.50 16:49 1:35 25:26 57 51-60 1450 109 102-114 1/7
0.56 18:27 1:38 26:06 60 50-68 1566 105 104-106 3/3
0.63 20:57 2:30 40:01 59 52-69 2361 106 100-114 2/5
0.69 22:38 1:41 26:58 59 55-62 1591 108 100-112 0/7
0.75 26:55 4:17 1:08:37 58 53-66 3979 108 108-108 0/5
0.81 30:09 3:14 51:40 67 53-78 3462 34 34-34 3/3
0.88 32:18 2:09 34:29 63 55-71 2173 91 84-96 2/2
0.94 34:51 2:32 40:38 65 54-71 2641 85 84-86 3/4
1.00 37:03 2:13 35:24 66 59-74 2337 101 90-126 3/2
1.06 44:36 7:33 2:00:41 53 39-65 6396 102 84-150 2/2
1.13 49:03 4:27 1:11:06 60 50-67 4266 90 90-90 4/5
1.19 56:19 7:16 1:56:18 55 46-70 6397 94 90-96 3/6
1.25 58:46 2:27 39:11 55 49-59 2155 95 92-98 2/2
1.31 1:01:57 3:11 51:03 56 51-59 2859 90 82-102 2/2
1.38 1:06:20 4:23 1:10:08 52 41-63 3647 102 96-106 3/2
1.44 1:09:54 3:34 57:04 60 53-67 3424 94 84-98 4/1
1.50 1:12:48 2:53 46:14 67 58-72 3098 94 94-94 3/2
1.56 1:15:05 2:17 36:37 62 55-78 2270 94 90-98 2/2
1.63 1:18:13 3:08 50:08 72 60-80 3609 - 4/4
1.69 1:21:24 3:11 50:56 64 50-81 3259 - 4/2
1.75 1:23:54 2:30 39:57 75 67-86 2996 95 86-156 7/0
1.81 1:27:31 3:38 58:04 78 66-86 4529 116 90-168 6/2
1.87 1:30:55 3:24 59:42 74 68-84 4418 118 118-118 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.0% 43:01

  • Cadence Distribution

    103 avge / 168 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:11 24:55 More
    800m 13:38 27:25 More
    1km 19:21 31:08 More
    Mile 37:00 37:00 More
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