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Mon 10th Mar 2025 at 12:18pm by The Great Cubbio

Swim > Open Water
  • Time
    13:34
  • Miles
    0.69
  • per 100m
    1:13
  • Cals
    157
  • Cadence
    70
  • BPM
    69
  • %MHR
    40.6
  • B/mi
    1365
  • Surface
    Lake
  • Temp
    9°C

Notes & Comments

1) 0.28mi - 5:20(18:46/mi) 116/123bpm [2178b/mi] 57cal 34/44rpm
2) 0.28mi - 5:55(20:51/mi) 125/133bpm [2606b/mi] 72cal 33/44rpm
3) 0.12mi - 2:18(18:42/mi) 128/133bpm [2394b/mi] 28cal 36/45rpm
5:20 5:55 2:18

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:27 1:27 2.56 67 67-67 1572 71 46-88
0.12 2:21 53 4.18 67 67-67 961 81 74-86
0.19 3:12 51 4.40 67 67-67 913 80 70-86
0.25 4:40 1:29 2.53 67 67-67 1591 62 38-86
0.31 5:41 1:01 3.66 67 67-67 1099 80 76-84
0.37 6:43 1:01 3.65 67 67-67 1101 79 76-82
0.43 7:40 58 3.88 67 67-67 1036 80 78-88
0.50 9:10 1:29 2.50 67 67-67 1606 59 38-88
0.56 10:58 1:49 2.06 69 67-77 2012 59 42-88
0.62 12:41 1:42 2.19 77 77-77 2114 65 50-90
0.68 13:27 46 4.83 77 77-77 957 83 66-90
0.69 13:34 7 3.86 102 77-126 1584 88 88-90

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 126 max Delete HR Trace

  • Cadence Distribution

    70 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 9:05 18:16 More
    1km 11:59 19:17 More

  • Predictions

     
    Dist Time Per Mile
    400m 4:36 18:30
    750m 8:57 19:12
    1km 12:08 19:32
    1500m 18:40 20:02
    1 mile 20:06 20:06
    1.9km 23:58 20:18
    3km 38:54 20:52
    3.8km 49:59 21:10
    5km 1:06:51 21:31
    10km 2:19:24 22:26
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