Eimear

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Recent Training
11th May	General	1.2mi	16:45
10th May	General	6.1mi	1:16:35
8th May	General	2.7mi	35:01
7th May	General	2.1mi	27:56
6th May	General	4mi	48:13

12 Month Benchmarks	Run
Mile	5:52
5k	29:47
5mi	50:11
10k	1:02:54
10mi	1:44:36
Half	2:22:21
20mi	3:49:32
Mara	5:05:31

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB
5km	1		29:22		29:22 9:27/mi
5mi	2			51:03	51:03 10:13/mi
6mi	1			1:04:27	1:04:27 10:45/mi
10km	3		1:01:53	53:28	53:28 8:36/mi
7mi	1			1:10:00	1:10:00 10:00/mi
7.7mi	1			1:29:38	1:29:38 11:38/mi
10mi	2		1:35:03	1:45:50	1:35:03 9:30/mi
13.1mi	5			1:58:18	1:58:18 9:02/mi
20mi	1		3:57:30		3:57:30 11:53/mi
21mi	1		4:04:11		4:04:11 11:38/mi
26.2mi	4	5:21:24	5:19:20	4:58:03	4:58:03 11:23/mi

2023		Result	WAVA	Distance
29 Oct	Dublin Marathon		0.00	26.2mi
2022		Result	WAVA	Distance
30 Oct	Dublin Marathon		0.00	26.2mi
2020		Result	WAVA	Distance
8 Nov	Malaga Half Marathon - CANCELLED		0.00	13.1mi
25 Oct	Dublin Marathon		0.00	26.2mi
19 Sep	Ballyliffin 10 Mile Coastal Run		0.00	10mi
24 May	Liverpool Rock 'n' Roll Half Marathon		0.00	13.1mi
28 Mar	Omagh Half Marathon		0.00	13.1mi
17 Mar	Spar Craic 10k		0.00	10km
14 Mar	Ormeau Runners 5 mile trail race		0.00	5mi
2019		Result	WAVA	Distance
31 Dec	EAMS NYE Half Marathon		0.00	13.1mi
30 Dec	EAMS B2B Half Marathon Day 1	2:27:41	0.00	13.1mi
22 Dec	Race around the lake PB	1:10:00	0.00	7mi
27 Oct	Dublin Marathon PB	4:58:03	0.00	26.2mi
20 Oct	Centra Run Together 5k		0.00	5km
22 Sep	Belfast Half Marathon	2:21:31	0.00	13.1mi
4 Aug	Feile 5 mile run PB	51:03	0.00	5mi
26 Jul	Giant's Trail PB	1:04:27	0.00	6mi
20 Jul	Killarney Half Marathon PB	1:58:18	0.00	13.1mi
21 Jun	Comber 10k PB	53:28	0.00	10km
2 Jun	Vhi Women's Mini Marathon	56:35	0.00	10km
5 May	Belfast Marathon Relay - 1st leg PB	1:29:38	0.00	7.7mi
20 Apr	Ballyliffin 10 Mile Coastal Run SB	1:45:50	0.00	10mi
6 Apr	Omagh Half Marathon	2:01:17	0.00	13.1mi
23 Mar	Larne Half Marathon	2:10:48	0.00	13.1mi
16 Mar	Ormeau Runners 5 mile Trail Race	52:11	0.00	5mi
2018		Result	WAVA	Distance
31 Dec	EAMS NYE Half Marathon		0.00	13.1mi
30 Dec	EAMS B2B Half Marathon Day 1		0.00	13.1mi
27 Dec	Poyntzpass 5k PB	29:22	0.00	5km
28 Oct	Dublin Marathon SB	5:19:20	0.00	26.2mi
6 Oct	Lusk 20 miles PB	3:57:30	0.00	20mi
8 Sep	EAMS Beast from the East PB	4:04:11	0.00	21mi
29 Jun	Comber 10k SB	1:01:53	0.00	10km
3 Jun	VHI Women's Mini Marathon		0.00	10km
22 Apr	Rock'n'Roll Madrid Marathon	5:43:20	0.00	26.2mi
10 Mar	Cara Bundoran 10m PB	1:35:03	0.00	10mi
2017		Result	WAVA	Distance
17 Jun	Comber 10k		0.00	10km
12 Mar	Barcelona Marathon SB	5:21:24	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	0	6	15	6	0	0	0	0	0	0	0	49
2024	20	0	30	34	24	0	0	0	0	0	0	0	108
2023	23	9	0	17	11	11	22	2	3	6	9	6	119
2023	40	46	24	29	50	50	97	119	105	111	52	40	764
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	0	0	0	0	0	0	5	25	8	12	50
2022	67	59	33	59	22	58	102	133	138	119	26	23	838
2022	0	0	0	0	0	0	0	2	0	0	0	0	2
2021	126	98	71	93	92	85	82	42	22	21	47	34	814
2020	34	55	51	31	53	81	96	80	86	60	109	80	815
2020	0	0	0	0	0	1	0	0	0	0	0	0	1
2019	18	0	0	21	44	70	128	138	163	129	49	41	800
2018	0	0	0	0	0	0	0	0	0	0	3	0	3

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
0mi, 53:42 Cross - Strength Add a comment	2.6mi, 56:35 Walk - General 1) 1mi - 19:57(19:57/mi) 73/93bpm [1457b/mi] 95cal 52/124rpm 2) 1mi - 24:35(24:35/mi) 75/93bpm [1844b/mi] 95cal 43/99rpm 3) 0.61mi - 12:03(19:36/mi) 81/90bpm [1588b/mi] 62cal 52/90rpm Add a comment	2.2mi, 29:25 Run - General 1) 1mi - 14:46(14:46/mi) 111/138bpm [1638b/mi] 104cal 2) 1mi - 12:57(12:57/mi) 132/162bpm [1710b/mi] 118cal 3) 0.17mi - 1:42(10:11/mi) 147/165bpm [1496b/mi] 19cal Add a comment	-	1.1mi, 24:29 Walk - General 1) 1mi - 22:40(22:40/mi) 80/92bpm [1813b/mi] 101cal 49/61rpm 2) 0.08mi - 1:49(23:18/mi) 87/99bpm [2027b/mi] 8cal 43/58rpm Add a comment 4.7mi, 52:37 Run - General 1) 1mi - 10:30(10:30/mi) 123/148bpm [1291b/mi] 105cal 2) 1mi - 10:51(10:51/mi) 140/149bpm [1519b/mi] 117cal 3) 1mi - 11:32(11:32/mi) 143/152bpm [1649b/mi] 119cal 4) 1mi - 11:15(11:15/mi) 148/154bpm [1664b/mi] 120cal 5) 0.73mi - 8:30(11:36/mi) 153/160bpm [1774b/mi] 93cal Add a comment	-	3.5mi, 42:40 Run - General 1) 1mi - 11:55(11:55/mi) 117/127bpm [1394b/mi] 109cal 2) 1mi - 11:51(11:51/mi) 125/141bpm [1481b/mi] 110cal 3) 1mi - 12:51(12:51/mi) 131/142bpm [1684b/mi] 115cal 4) 0.5mi - 6:03(11:59/mi) 139/144bpm [1665b/mi] 58cal Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0mi, 46:35 Cross - Strength Add a comment	0.7mi, 10:56 Run - General 1) 0.65mi - 10:56(16:42/mi) 112/127bpm [1870b/mi] 77cal Add a comment 3.9mi, 47:09 Run - General 1) 1mi - 12:27(12:27/mi) 119/137bpm [1481b/mi] 113cal 2) 1mi - 12:36(12:36/mi) 128/142bpm [1613b/mi] 114cal 3) 1mi - 12:21(12:21/mi) 132/149bpm [1631b/mi] 116cal 4) 0.85mi - 9:45(11:27/mi) 140/148bpm [1603b/mi] 99cal Add a comment	4.3mi, 50:56 Run - General 1) 1mi - 11:21(11:21/mi) 121/140bpm [1372b/mi] 107cal 2) 1mi - 11:19(11:19/mi) 136/146bpm [1539b/mi] 116cal 3) 1mi - 13:45(13:45/mi) 133/151bpm [1829b/mi] 120cal 4) 1mi - 11:15(11:15/mi) 139/152bpm [1564b/mi] 114cal 5) 0.31mi - 3:16(10:34/mi) 147/154bpm [1554b/mi] 36cal Add a comment	0mi, 47:02 Cross - Strength Add a comment	-	-	2.2mi, 55:38 Walk - General 1) 1mi - 21:46(21:46/mi) 70/82bpm [1524b/mi] 103cal 54/60rpm 2) 1mi - 27:59(27:59/mi) 65/78bpm [1819b/mi] 97cal 37/80rpm 3) 0.24mi - 5:53(24:25/mi) 71/81bpm [1733b/mi] 24cal 45/77rpm Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	1.1mi, 16:35 Run - General 1) 1mi - 14:58(14:58/mi) 111/133bpm [1662b/mi] 116cal 2) 0.1mi - 1:37(16:21/mi) 120/135bpm [1961b/mi] 12cal Add a comment	2.3mi, 28:55 Run - General 1) 1mi - 12:03(12:03/mi) 116/128bpm [1399b/mi] 108cal 2) 1mi - 12:58(12:58/mi) 120/141bpm [1557b/mi] 107cal 3) 0.33mi - 3:53(11:41/mi) 131/139bpm [1531b/mi] 37cal Add a comment	-	4.4mi, 47:48 Run - General 1) 1mi - 11:26(11:26/mi) 119/140bpm [1360b/mi] 109cal 2) 1mi - 10:23(10:23/mi) 137/149bpm [1422b/mi] 111cal 3) 1mi - 10:44(10:44/mi) 139/149bpm [1491b/mi] 112cal 4) 1mi - 10:20(10:20/mi) 148/153bpm [1530b/mi] 117cal 5) 0.38mi - 4:56(13:05/mi) 142/160bpm [1859b/mi] 46cal Add a comment	1.4mi, 19:31 Run - General 1) 1mi - 14:36(14:36/mi) 100/125bpm [1460b/mi] 111cal 2) 0.4mi - 4:55(12:24/mi) 114/131bpm [1413b/mi] 40cal Add a comment	2.3mi, 41:19 Walk - General 1) 1mi - 18:39(18:39/mi) 75/92bpm [1398b/mi] 91cal 58/114rpm 2) 1mi - 17:51(17:51/mi) 76/84bpm [1357b/mi] 99cal 59/69rpm 3) 0.25mi - 4:49(18:55/mi) 74/81bpm [1400b/mi] 24cal 52/64rpm Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
4mi, 48:13 Run - General 1) 1mi - 11:32(11:32/mi) 119/134bpm [1373b/mi] 102cal 2) 1mi - 11:09(11:09/mi) 132/139bpm [1472b/mi] 112cal 3) 1mi - 13:52(13:52/mi) 129/140bpm [1788b/mi] 116cal 4) 1mi - 11:23(11:23/mi) 134/146bpm [1526b/mi] 109cal 5) 0.02mi - 16(13:58/mi) 129/130bpm [1802b/mi] 3cal Add a comment 3.9mi, 1:22:53 Walk - General 1) 1mi - 19:09(19:09/mi) 70/84bpm [1340b/mi] 90cal 54/121rpm 2) 1mi - 20:12(20:12/mi) 70/84bpm [1414b/mi] 98cal 51/85rpm 3) 1mi - 25:44(25:44/mi) 64/84bpm [1647b/mi] 102cal 42/64rpm 4) 0.88mi - 17:48(20:14/mi) 64/86bpm [1295b/mi] 55cal 29/64rpm Add a comment	2.1mi, 27:56 Run - General 1) 1mi - 14:15(14:15/mi) 108/129bpm [1538b/mi] 104cal 2) 1mi - 12:01(12:01/mi) 128/147bpm [1539b/mi] 111cal 3) 0.12mi - 1:40(13:27/mi) 136/148bpm [1829b/mi] 16cal Add a comment	2.7mi, 35:01 Run - General 1) 1mi - 11:21(11:21/mi) 118/140bpm [1339b/mi] 110cal 2) 1mi - 13:10(13:10/mi) 119/142bpm [1567b/mi] 120cal 3) 0.71mi - 10:31(14:49/mi) 122/138bpm [1808b/mi] 82cal Add a comment	-	6.1mi, 1:16:35 Run - General 1) 1mi - 11:29(11:29/mi) 114/131bpm [1309b/mi] 98cal 2) 1mi - 11:20(11:20/mi) 134/142bpm [1518b/mi] 112cal 3) 1mi - 11:10(11:10/mi) 141/146bpm [1575b/mi] 117cal 4) 1mi - 11:15(11:15/mi) 149/155bpm [1675b/mi] 122cal 5) 1mi - 12:29(12:29/mi) 146/153bpm [1823b/mi] 123cal 6) 1mi - 16:22(16:22/mi) 126/144bpm [2061b/mi] 105cal 7) 0.14mi - 2:31(18:32/mi) 121/128bpm [2242b/mi] 14cal Add a comment	1.2mi, 16:45 Run - General 1) 1mi - 14:03(14:03/mi) 107/132bpm [1504b/mi] 107cal 2) 0.22mi - 2:42(12:30/mi) 122/135bpm [1524b/mi] 25cal Add a comment	-

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