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Tue 16th Apr 2024 at 5:55pm by Eimear

Walk > General

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Time
56:35
Miles
2.61
Min/mi
21:41
Pacing
0%
Stride(cm)
61
Cals
252
Cadence
122
BPM
75
%MHR
44.1
B/mi
1635
Asc(m)
145
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 73/93bpm [1457b/mi] 95cal 52/124rpm
2) 1mi - 24:35(24:35/mi) 75/93bpm [1844b/mi] 95cal 43/99rpm
3) 0.61mi - 12:03(19:36/mi) 81/90bpm [1588b/mi] 62cal 52/90rpm

19:57 24:35 12:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:58	67 58-81	1405	122 116-128	137/17
0.25	4:58	2:21	18:44	74 63-89	1387	126 116-136	3/12
0.38	7:19	2:21	18:46	71 56-80	1332	127 122-140	7/4
0.50	9:50	2:31	20:09	82 74-92	1653	125 84-174	9/7
0.63	12:40	2:51	22:44	77 73-82	1751	133 108-248	5/6
0.75	14:54	2:14	17:49	76 71-79	1354	128 114-176	10/14
0.88	17:37	2:43	21:44	66 59-76	1434	125 112-138	14/12
1.00	19:58	2:22	18:52	71 65-84	1340	122 114-142	5/7
1.13	22:35	2:37	20:53	74 64-82	1546	114 102-120	13/13
1.25	25:32	2:57	23:36	72 56-85	1699	113 86-124	19/19
1.38	29:22	3:50	30:40	76 56-89	2331	108 84-138	8/18
1.50	34:19	4:57	39:34	68 59-77	2690	112 90-132	12/11
1.63	36:49	2:30	20:00	71 65-77	1420	113 104-130	13/26
1.75	40:00	3:11	25:28	78 65-87	1986	125 108-152	5/30
1.88	42:19	2:19	18:36	87 81-93	1618	125 122-128	7/15
2.00	44:34	2:15	17:56	81 77-85	1453	128 112-198	12/13
2.13	47:05	2:31	20:12	79 76-82	1595	124 116-134	9/8
2.25	49:31	2:26	19:25	82 78-87	1592	122 118-130	14/12
2.38	51:48	2:17	18:15	81 78-83	1479	123 82-134	14/17
2.50	54:23	2:35	20:43	80 74-86	1658	126 114-134	7/6
2.61	56:37	2:14	19:31	84 80-90	1639	134 116-180	8/6

Heart

75/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 137m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 10.3%	18:49
See your biggest climbs

Cadence

122 (248 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:22	18:50	More
1km	11:41	18:48	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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