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Sun 5th May 2024 at 8:44am by Eimear

Walk > General

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Time
41:19
Miles
2.25
Min/mi
18:22
Pacing
0%
Stride(cm)
71
Cals
214
Cadence
123
BPM
75
%MHR
43.7
B/mi
1371
Asc(m)
138
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 75/92bpm [1398b/mi] 91cal 58/114rpm
2) 1mi - 17:51(17:51/mi) 76/84bpm [1357b/mi] 99cal 59/69rpm
3) 0.25mi - 4:49(18:55/mi) 74/81bpm [1400b/mi] 24cal 52/64rpm

18:39 17:51 4:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	75 73-78	1579	117 82-126	15/1
0.13	2:21	1:02	16:29	77 75-80	1269	126 122-132	3/20
0.19	3:27	1:06	17:35	79 72-88	1389	124 120-130	2/9
0.25	4:36	1:09	18:21	88 83-91	1615	124 118-130	7/15
0.31	5:40	1:04	17:12	74 70-80	1272	136 122-228	3/8
0.38	6:47	1:07	17:58	72 70-75	1294	124 120-130	1/7
0.44	7:57	1:10	18:40	73 71-75	1363	124 122-128	3/8
0.50	9:01	1:04	17:06	80 73-87	1368	123 120-128	0/7
0.56	10:13	1:12	19:05	74 68-81	1412	126 120-130	2/5
0.63	11:24	1:11	18:59	67 63-71	1272	124 120-128	0/12
0.69	12:36	1:11	19:02	70 65-76	1332	123 120-128	0/2
0.75	13:41	1:05	17:23	75 74-78	1304	122 120-126	11/0
0.81	15:13	1:32	24:38	74 70-79	1823	122 114-128	6/13
0.88	16:26	1:13	19:33	71 65-77	1388	123 120-130	1/9
0.94	17:30	1:04	17:02	73 69-76	1243	123 122-126	3/2
1.00	18:38	1:08	18:04	73 66-78	1319	123 120-126	4/8
1.06	19:48	1:09	18:30	75 74-78	1388	121 114-128	6/7
1.13	20:53	1:06	17:31	75 72-78	1314	122 120-124	3/3
1.19	22:01	1:08	18:03	76 75-78	1372	123 118-128	4/4
1.25	23:11	1:10	18:36	76 73-80	1413	127 120-138	4/7
1.31	24:17	1:07	17:46	77 72-82	1368	126 124-128	6/6
1.38	25:19	1:02	16:27	72 68-78	1184	125 120-128	3/10
1.44	26:27	1:08	18:08	74 66-81	1341	124 122-126	6/4
1.50	27:33	1:06	17:35	80 78-84	1407	124 122-128	10/6
1.56	28:41	1:09	18:18	79 76-83	1445	122 104-130	12/2
1.63	29:45	1:03	16:56	77 70-82	1304	126 122-128	3/13
1.69	30:52	1:07	17:46	73 70-75	1297	126 122-130	2/4
1.75	31:59	1:08	18:02	73 69-77	1317	125 124-126	5/5
1.81	33:03	1:03	16:53	77 76-81	1301	123 120-126	4/1
1.88	34:14	1:11	18:58	76 74-78	1441	122 120-124	14/15
1.94	35:18	1:04	17:07	74 68-76	1267	125 122-128	3/4
2.00	36:29	1:11	19:02	71 68-75	1352	122 116-124	4/11
2.06	37:38	1:09	18:20	74 72-77	1357	123 120-126	8/7
2.13	38:42	1:04	17:05	74 70-76	1265	119 116-120	3/5
2.19	39:52	1:10	18:41	74 71-81	1382	121 116-128	1/2
2.25	41:13	1:20	21:28	75 73-77	1609	118 108-128	2/1
2.25	41:19	6	22:32	76 76-76	1712	110 110-110	0/0

Heart

75/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.0%	19:01
10 9.9%	18:04
See your biggest climbs

Cadence

123 (228 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:41	17:28	More
1km	10:55	17:34	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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