Aine

Last on at 1pm, 4th Nov 2024

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Recent Training
24th Dec	General	4mi	47:35
23rd Dec	General	0mi	1:10:32
22nd Dec	General	7.1mi	1:16:48
21st Dec	General	0mi	50:25
16th Dec	General	0mi	1:10:15

12 Month Benchmarks	Run
Mile	9:13
5k	30:06
5mi	52:02
10k	1:05:11
10mi	2:01:13

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2021	PB	WB
5km	2		32:00 49.23		29:22 50.99			29:22 9:27/mi	50.99
4mi	1			38:00 52.52				38:00 9:30/mi	52.52
5mi	3		52:09 48.41		55:43 43.83	50:00 48.84		50:00 10:00/mi	48.84
6mi	2				1:04:40 46.52	1:04:00 46.23		1:04:00 10:40/mi	46.52
6.2mi	1						1:04:53 45.79	1:04:53 10:28/mi	45.79
10km	13	1:02:00 53.23	1:01:05 52.93		57:21 54.43	56:35 54.25	1:07:57 43.82	56:35 9:06/mi	54.43
7.7mi	1					1:28:25 43.44		1:28:25 11:29/mi	43.44
8mi	1			1:40:00 40.71				1:40:00 12:30/mi	40.71
8.4mi	1		1:50:00 40.46					1:50:00 13:06/mi	40.46
10mi	2				1:35:05 54.39	1:45:32 48.13		1:35:05 9:31/mi	54.39
12.6mi	1		2:30:00 46.08					2:30:00 11:57/mi	46.08
13.1mi	17		2:26:00 49.36		2:19:16 49.59	2:00:22 56.24		2:00:22 9:11/mi	56.24
20mi	1				3:55:15 44.90			3:55:15 11:46/mi	44.90
21mi	1				4:04:11 46.35			4:04:11 11:38/mi	46.35
26.2mi	2				5:19:00 43.75	4:58:03 46.13		4:58:03 11:23/mi	46.13

2022		Result	WAVA	Distance
30 Oct	Dublin Marathon			26.2mi
18 Sep	Belfast Half Marathon			13.1mi
3 Apr	Omagh Half Marathon			13.1mi
20 Mar	EAMS Spring Solstice			13.1mi
2021		Result	WAVA	Distance
31 Dec	EAMS B2B 10k Day 2 SB	1:07:57	43.82	10km
30 Dec	EAMS B2B 10k Day 1 PB	1:04:53	45.79	6.2mi
2019		Result	WAVA	Distance
31 Dec	EAMS B2B 10k Day 2	1:20:00	37.83	10km
30 Dec	EAMS B2B Half Marathon Day 1	2:25:00	45.86	13.1mi
27 Oct	Dublin Marathon PB	4:58:03	46.13	26.2mi
22 Sep	Belfast Half Marathon	2:21:30	47.84	13.1mi
9 Sep	EAMS 100th Event Half Marathon	2:32:14	44.46	13.1mi
4 Aug	Feile 5 mile run PB	50:00	48.84	5mi
26 Jul	Giant's Trail PB	1:04:00	46.23	6mi
20 Jul	Killarney Half Marathon PB	2:00:22	56.24	13.1mi
2 Jun	Vhi Women's Mini Marathon PB	56:35	54.25	10km
5 May	Belfast Marathon Relay - 1st leg PB	1:28:25	43.44	7.7mi
20 Apr	Ballyliffin 10 Mile Coastal Run SB	1:45:32	48.13	10mi
6 Apr	Omagh Half Marathon	2:14:56	50.16	13.1mi
23 Mar	Larne Half Marathon	2:15:38	49.91	13.1mi
2018		Result	WAVA	Distance
31 Dec	EAMS NYE Half Marathon	2:29:22	45.32	13.1mi
30 Dec	EAMS B2B Half Marathon Day 1	2:20:18	48.25	13.1mi
27 Dec	Poyntzpass 5k PB	29:22	50.99	5km
26 Dec	greencastle 5 mile SB	55:43	43.83	5mi
28 Oct	Dublin Marathon SB	5:19:00	43.75	26.2mi
6 Oct	Lusk 20 miles PB	3:55:15	44.90	20mi
23 Sep	Belfast Half Marathon	2:35:45	43.46	13.1mi
8 Sep	EAMS Beast from the East PB	4:04:11	46.35	21mi
20 Jul	Giant's Trail SB	1:04:40	46.52	6mi
3 Jun	VHI Women's Mini Marathon SB	57:21	54.43	10km
27 May	Newry City Half Marathon	2:19:34	49.49	13.1mi
22 Apr	Rock and Roll Madrid Half Marathon	2:58:53	38.61	13.1mi
7 Apr	Omagh Half Marathon SB	2:19:16	49.59	13.1mi
10 Mar	Cara Bundoran 10m PB	1:35:05	54.39	10mi
2017		Result	WAVA	Distance
14 Oct	GR8 Dundrum Run PB	1:40:00	40.71	8mi
9 Sep	Diva Dash PB	38:00	52.52	4mi
12 Mar	Barcelona Marathon			26.2mi
12 Mar	Zurich Marató de Barcelona			26.2mi
2016		Result	WAVA	Distance
26 Dec	Greencastle 5 Mile SB	52:09	48.41	5mi
12 Nov	Tollymore Trail Half Marathon	2:35:51	45.24	13.1mi
1 Nov	King of Gullion 10k	2:08:00	24.80	10km
24 Sep	Causeway Coast Half Marathon	3:31:00	33.41	13.1mi
26 Aug	Armagh Marathon Relay PB	2:30:00	46.08	12.55mi
7 Aug	Dublin Rock N Roll Half Marathon	2:32:21	47.30	13.1mi
24 Jul	Newry & Mourne Women's Mini Marathon SB	1:01:05	52.93	10km
29 May	Rock ‘n' Roll Liverpool Half Marathon	2:40:00	45.04	13.1mi
20 May	RUNHER Coastal Challenge 10K	1:04:00	50.52	10km
3 Apr	Rabbit Run 5k SB	32:00	49.23	5km
26 Mar	Omagh Half Marathon SB	2:26:00	49.36	13.1mi
17 Mar	Spar Craic 10k	1:03:00	51.32	10km
20 Feb	Castle Ward Trail Race (Last One Standing) PB	1:50:00	40.46	8.4mi
2015		Result	WAVA	Distance
11 Nov	Run in the Dark Belfast	1:04:00	50.52	10km
4 Oct	RunHer Titanic Quarter	1:03:56	50.57	10km
25 Sep	Causeway Coastal 10k	1:20:00	40.42	10km
6 Sep	Laganside 10k SB	1:02:00	53.23	10km
29 Aug	Belfast Mountain Scenic Run and Walk 10k	1:13:00	45.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	28	4	17	0	5	8	44	25	38	39	41	41	291
2023	52	43	4	27	30	20	77	37	17	23	6	23	357
2022	49	46	31	50	12	34	87	130	151	114	18	7	727
2021	0	2	0	7	9	3	0	0	3	17	13	12	67
2020	0	0	0	0	0	3	0	0	0	0	0	0	3
2020	14	26	3	11	8	25	19	1	0	13	26	3	150
2019	23	26	26	32	32	61	117	131	138	125	16	28	755
2019	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	0	0	0	0	43	18	33	97	120	80	8	39	438
2017	39	19	0	0	0	0	0	0	0	0	0	0	58
2016	14	49	52	25	52	25	22	47	32	22	60	8	407

Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
3.1mi, 33:29 Run - General 1) 1mi - 11:00(11:00/mi) 155/178bpm [1705b/mi] 125cal 5.45/6.2mph 2) 1mi - 10:34(10:34/mi) 163/184bpm [1723b/mi] 126cal 5.68/6.7mph 3) 1mi - 10:48(10:48/mi) 167/177bpm [1803b/mi] 131cal 5.56/6.64mph 4) 0.12mi - 1:07(9:04/mi) 167/172bpm [1514b/mi] 13cal 6.62/6.64mph Add a comment	-	4mi, 40:59 Run - General 1) 1mi - 9:59(9:59/mi) 139/164bpm [1387b/mi] 97cal 6.02/6.41mph 2) 1mi - 10:15(10:15/mi) 156/163bpm [1600b/mi] 116cal 5.85/6.26mph 3) 1mi - 10:48(10:48/mi) 165/179bpm [1782b/mi] 127cal 5.55/6.43mph 4) 1mi - 9:38(9:38/mi) 177/183bpm [1705b/mi] 124cal 6.23/6.95mph 5) 0.03mi - 19(10:15/mi) 176/176bpm [1803b/mi] 4cal 5.86/6.37mph Add a comment	-	7.1mi, 1:19:24 Run - General 1) 1mi - 11:34(11:34/mi) 145/158bpm [1677b/mi] 121cal 5.19/6.3mph 2) 1mi - 10:27(10:27/mi) 152/158bpm [1589b/mi] 115cal 5.74/6.8mph 3) 1mi - 11:07(11:07/mi) 163/174bpm [1812b/mi] 130cal 5.4/7.99mph 4) 1mi - 11:04(11:04/mi) 161/175bpm [1782b/mi] 126cal 5.42/7.01mph 5) 1mi - 10:40(10:40/mi) 169/180bpm [1802b/mi] 128cal 5.63/6.41mph 6) 1mi - 11:15(11:15/mi) 174/181bpm [1959b/mi] 141cal 5.33/7.14mph 7) 1mi - 10:25(10:25/mi) 173/187bpm [1802b/mi] 129cal 5.76/6.49mph 8) 0.13mi - 2:52(21:52/mi) 157/174bpm [3432b/mi] 23cal 2.74/5.95mph Add a comment	-	-
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
-	0mi, 40:16 Cross - General 1) 0mi - 40:16(0/mi) 80/120bpm [INFb/mi] 112cal 59/78rpm Add a comment	-	0mi, 51:07 Cross - General 1) 0mi - 51:07(0/mi) 84/139bpm [INFb/mi] 157cal 60/118rpm Add a comment	8mi, 1:31:38 Run - General 1) 1mi - 11:26(11:26/mi) 140/162bpm [1602b/mi] 113cal 5.25/6.49mph 2) 1mi - 11:57(11:57/mi) 147/174bpm [1758b/mi] 124cal 5.02/6.05mph 3) 1mi - 11:02(11:02/mi) 169/177bpm [1865b/mi] 133cal 5.44/6.2mph 4) 1mi - 11:25(11:25/mi) 171/178bpm [1952b/mi] 139cal 5.26/5.99mph 5) 1mi - 11:42(11:42/mi) 160/174bpm [1872b/mi] 128cal 5.13/5.89mph 6) 1mi - 11:53(11:53/mi) 158/169bpm [1877b/mi] 125cal 5.05/6.45mph 7) 1mi - 11:59(11:59/mi) 157/163bpm [1880b/mi] 115cal 5.01/6.22mph 8) 1mi - 10:07(10:07/mi) 157/176bpm [1588b/mi] 94cal 5.93/6.78mph 9) 0.01mi - 6(11:19/mi) 159/159bpm [1798b/mi] 1cal 5.31/6.03mph Add a comment	-	3.1mi, 33:37 Run - General 1) 1mi - 10:51(10:51/mi) 158/173bpm [1715b/mi] 120cal 5.53/5.99mph 2) 1mi - 9:54(9:54/mi) 172/179bpm [1704b/mi] 120cal 6.06/6.57mph 3) 1mi - 12:15(12:15/mi) 169/179bpm [2069b/mi] 142cal 4.9/7.26mph 4) 0.06mi - 37(10:46/mi) 177/178bpm [1907b/mi] 7cal 5.57/5.78mph Add a comment
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
3mi, 33:35 Run - General 1) 1mi - 11:52(11:52/mi) 138/148bpm [1638b/mi] 112cal 5.06/6.12mph 2) 1mi - 11:00(11:00/mi) 151/168bpm [1661b/mi] 114cal 5.45/6.43mph 3) 1mi - 10:35(10:35/mi) 163/169bpm [1725b/mi] 119cal 5.67/7.14mph 4) 0.01mi - 8(12:00/mi) 165/166bpm [1980b/mi] 1cal 5/7.01mph Add a comment	-	-	-	9mi, 1:40:47 Run - General 1) 1mi - 12:31(12:31/mi) 139/161bpm [1739b/mi] 120cal 4.79/5.87mph 2) 1mi - 11:16(11:16/mi) 155/169bpm [1747b/mi] 122cal 5.32/5.93mph 3) 1mi - 10:41(10:41/mi) 159/167bpm [1699b/mi] 118cal 5.62/6.26mph 4) 1mi - 11:40(11:40/mi) 160/174bpm [1866b/mi] 128cal 5.14/6.32mph 5) 1mi - 11:29(11:29/mi) 161/175bpm [1850b/mi] 117cal 5.22/7.01mph 6) 1mi - 10:57(10:57/mi) 160/178bpm [1752b/mi] 114cal 5.48/6.39mph 7) 1mi - 10:33(10:33/mi) 159/168bpm [1677b/mi] 109cal 5.69/6.07mph 8) 1mi - 10:51(10:51/mi) 161/171bpm [1747b/mi] 113cal 5.53/6.18mph 9) 1mi - 10:39(10:39/mi) 159/173bpm [1693b/mi] 103cal 5.63/6.41mph 10) 0.02mi - 10(9:48/mi) 167/168bpm [1637b/mi] 1cal 6.12/6.39mph Add a comment	0mi, 1:10:15 Cross - General 1) 0mi - 1:10:15(0/mi) 108/145bpm [INFb/mi] 320cal 58/121rpm Add a comment	-
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	-	-	0mi, 50:25 Cross - General 1) 0mi - 50:25(169:54:42/mi) 95/118bpm [968497b/mi] 197cal 58/72rpm 0.01/5.78mph Add a comment	7.1mi, 1:16:48 Run - General 1) 1mi - 10:58(10:58/mi) 159/182bpm [1745b/mi] 122cal 5.47/6.35mph 2) 1mi - 11:32(11:32/mi) 157/172bpm [1810b/mi] 123cal 5.21/6.3mph 3) 1mi - 10:45(10:45/mi) 165/176bpm [1775b/mi] 123cal 5.58/6.99mph 4) 1mi - 10:24(10:24/mi) 171/181bpm [1780b/mi] 125cal 5.76/6.59mph 5) 1mi - 11:07(11:07/mi) 160/174bpm [1778b/mi] 118cal 5.4/6.1mph 6) 1mi - 11:18(11:18/mi) 156/174bpm [1763b/mi] 106cal 5.31/6.57mph 7) 1mi - 9:53(9:53/mi) 168/182bpm [1661b/mi] 114cal 6.07/6.68mph 8) 0.09mi - 50(9:44/mi) 168/173bpm [1634b/mi] 9cal 6.17/6.26mph Add a comment	0mi, 1:10:32 Cross - General 1) 0mi - 1:10:32(0/mi) 90/137bpm [INFb/mi] 250cal 58/79rpm Add a comment	4mi, 47:35 Run - General 1) 1mi - 12:04(12:04/mi) 136/162bpm [1641b/mi] 110cal 4.97/5.57mph 2) 1mi - 11:48(11:48/mi) 152/160bpm [1794b/mi] 126cal 5.08/5.89mph 3) 1mi - 11:50(11:50/mi) 157/166bpm [1857b/mi] 129cal 5.07/5.7mph 4) 1mi - 11:49(11:49/mi) 159/163bpm [1878b/mi] 129cal 5.08/6.07mph 5) 0.01mi - 4(10:02/mi) 161/161bpm [1616b/mi] 5.98/5.87mph Add a comment

Aine

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