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Aine

Last on at 3pm, 1st Jan 2025

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Recent Training
26th Jan	General	4mi	43:47
25th Jan	General	0.1mi	1:06:05
20th Jan	General	0mi	44:59
18th Jan	General	3mi	32:16
18th Jan	General	0mi	54:08

12 Month Benchmarks	Run
Mile	8:52
5k	30:06
5mi	50:27
10k	1:04:51
10mi	2:01:13

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	2		32:00 49.23		29:22 50.99						29:22 9:27/mi	50.99
4mi	1			38:00 52.52							38:00 9:30/mi	52.52
5mi	4		52:09 48.41		55:43 43.83	50:00 48.84				54:26:00 0.73	50:00 10:00/mi	48.84
6mi	3				1:04:40 46.52	1:04:00 46.23			1:13:32 39.00		1:04:00 10:40/mi	46.52
6.2mi	1						1:04:53 45.79				1:04:53 10:28/mi	45.79
10km	15	1:02:00 53.23	1:01:05 52.93		57:21 54.43	56:35 54.25	1:07:57 43.82		1:05:20 45.48	1:05:40 45.25	56:35 9:06/mi	54.43
7mi	3								1:32:42 36.35	1:16:48 43.87	1:16:48 10:58/mi	43.87
7.7mi	1					1:28:25 43.44					1:28:25 11:29/mi	43.44
8mi	1			1:40:00 40.71							1:40:00 12:30/mi	40.71
8.4mi	3		1:50:00 40.46					1:32:56 44.01		1:37:21 41.96	1:32:56 11:04/mi	44.01
10mi	3				1:35:05 54.39	1:45:32 48.13				2:00:53 40.53	1:35:05 9:31/mi	54.39
12.6mi	1		2:30:00 46.08								2:30:00 11:57/mi	46.08
13.1mi	20		2:26:00 49.36		2:19:16 49.59	2:00:22 56.24		2:18:00 47.08	2:56:00 36.70		2:00:22 9:11/mi	56.24
20mi	1				3:55:15 44.90						3:55:15 11:46/mi	44.90
21mi	1				4:04:11 46.35						4:04:11 11:38/mi	46.35
26.2mi	3				5:19:00 43.75	4:58:03 46.13		5:17:17 42.29			4:58:03 11:23/mi	46.13

Date	Planned Races			Distance
26 Oct	Valencia Half Marathon			13.1mi
17 Mar	Craic 10k			10km
9 Mar	LISBON HALF MARATHON			13.1mi
2024		Result	WAVA	Distance
22 Dec	Race Around the Lake PB	1:16:48	43.87	7mi
12 Oct	GR8 Dundrum Run SB	1:37:21	41.96	8.4mi
11 Aug	Monaghan 5 miler SB	54:26:00	0.73	5mi
4 Aug	Feile 10k SB	1:05:40	45.25	10km
30 Mar	Ballyliffin Coastal Challenge	1:33:28	36.05	7mi
2 Mar	Bundoran 10 Mile Race SB	2:00:53	40.53	10mi
2023		Result	WAVA	Distance
17 Dec	Race Around the Lake SB	1:32:42	36.35	7mi
28 Jul	Giant's Trail Race SB	1:13:32	39.00	6mi
4 Jun	VHI Women's Mini Marathon SB	1:05:20	45.48	10km
2 Apr	London Landmarks Half Marathon SB	2:56:00	36.70	13.1mi
2022		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	5:17:17	42.29	26.2mi
18 Sep	Belfast Half Marathon SB	2:18:00	47.08	13.1mi
3 Apr	Omagh Half Marathon	2:25:00	44.81	13.1mi
20 Mar	EAMS Spring Solstice -2 laps PB	1:32:56	44.01	8.4mi
2021		Result	WAVA	Distance
31 Dec	EAMS B2B 10k Day 2 SB	1:07:57	43.82	10km
30 Dec	EAMS B2B 10k Day 1 PB	1:04:53	45.79	6.2mi
2019		Result	WAVA	Distance
31 Dec	EAMS B2B 10k Day 2	1:20:00	37.83	10km
30 Dec	EAMS B2B Half Marathon Day 1	2:25:00	45.86	13.1mi
27 Oct	Dublin Marathon PB	4:58:03	46.13	26.2mi
22 Sep	Belfast Half Marathon	2:21:30	47.84	13.1mi
9 Sep	EAMS 100th Event Half Marathon	2:32:14	44.46	13.1mi
4 Aug	Feile 5 mile run PB	50:00	48.84	5mi
26 Jul	Giant's Trail PB	1:04:00	46.23	6mi
20 Jul	Killarney Half Marathon PB	2:00:22	56.24	13.1mi
2 Jun	Vhi Women's Mini Marathon PB	56:35	54.25	10km
5 May	Belfast Marathon Relay - 1st leg PB	1:28:25	43.44	7.7mi
20 Apr	Ballyliffin 10 Mile Coastal Run SB	1:45:32	48.13	10mi
6 Apr	Omagh Half Marathon	2:14:56	50.16	13.1mi
23 Mar	Larne Half Marathon	2:15:38	49.91	13.1mi
2018		Result	WAVA	Distance
31 Dec	EAMS NYE Half Marathon	2:29:22	45.32	13.1mi
30 Dec	EAMS B2B Half Marathon Day 1	2:20:18	48.25	13.1mi
27 Dec	Poyntzpass 5k PB	29:22	50.99	5km
26 Dec	greencastle 5 mile SB	55:43	43.83	5mi
28 Oct	Dublin Marathon SB	5:19:00	43.75	26.2mi
6 Oct	Lusk 20 miles PB	3:55:15	44.90	20mi
23 Sep	Belfast Half Marathon	2:35:45	43.46	13.1mi
8 Sep	EAMS Beast from the East PB	4:04:11	46.35	21mi
20 Jul	Giant's Trail SB	1:04:40	46.52	6mi
3 Jun	VHI Women's Mini Marathon SB	57:21	54.43	10km
27 May	Newry City Half Marathon	2:19:34	49.49	13.1mi
22 Apr	Rock and Roll Madrid Half Marathon	2:58:53	38.61	13.1mi
7 Apr	Omagh Half Marathon SB	2:19:16	49.59	13.1mi
10 Mar	Cara Bundoran 10m PB	1:35:05	54.39	10mi
2017		Result	WAVA	Distance
14 Oct	GR8 Dundrum Run PB	1:40:00	40.71	8mi
9 Sep	Diva Dash PB	38:00	52.52	4mi
12 Mar	Barcelona Marathon			26.2mi
12 Mar	Zurich Marató de Barcelona			26.2mi
2016		Result	WAVA	Distance
26 Dec	Greencastle 5 Mile SB	52:09	48.41	5mi
12 Nov	Tollymore Trail Half Marathon	2:35:51	45.24	13.1mi
1 Nov	King of Gullion 10k	2:08:00	24.80	10km
24 Sep	Causeway Coast Half Marathon	3:31:00	33.41	13.1mi
26 Aug	Armagh Marathon Relay PB	2:30:00	46.08	12.55mi
7 Aug	Dublin Rock N Roll Half Marathon	2:32:21	47.30	13.1mi
24 Jul	Newry & Mourne Women's Mini Marathon SB	1:01:05	52.93	10km
29 May	Rock ‘n' Roll Liverpool Half Marathon	2:40:00	45.04	13.1mi
20 May	RUNHER Coastal Challenge 10K	1:04:00	50.52	10km
3 Apr	Rabbit Run 5k SB	32:00	49.23	5km
26 Mar	Omagh Half Marathon SB	2:26:00	49.36	13.1mi
17 Mar	Spar Craic 10k	1:03:00	51.32	10km
20 Feb	Castle Ward Trail Race (Last One Standing) SB	1:50:00	40.46	8.4mi
2015		Result	WAVA	Distance
11 Nov	Run in the Dark Belfast	1:04:00	50.52	10km
4 Oct	RunHer Titanic Quarter	1:03:56	50.57	10km
25 Sep	Causeway Coastal 10k	1:20:00	40.42	10km
6 Sep	Laganside 10k SB	1:02:00	53.23	10km
29 Aug	Belfast Mountain Scenic Run and Walk 10k	1:13:00	45.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	43	0	0	0	0	0	0	0	0	0	0	0	43
2024	28	4	17	0	5	8	44	25	38	39	41	60	310
2023	52	43	4	27	30	20	77	37	17	23	6	23	357
2022	49	46	31	50	12	34	87	130	151	114	18	7	727
2021	0	2	0	7	9	3	0	0	3	17	13	12	67
2020	0	0	0	0	0	3	0	0	0	0	0	0	3
2020	14	26	3	11	8	25	19	1	0	13	26	3	150
2019	23	26	26	32	32	61	117	131	138	125	16	28	755
2019	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	0	0	0	0	43	18	33	97	120	80	8	39	438
2017	39	19	0	0	0	0	0	0	0	0	0	0	58
2016	14	49	52	25	52	25	22	47	32	22	60	8	407

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
0.3mi, 31:37 Cross - General 1) 0.3mi - 31:37(1:44:38/mi) 104/166bpm [10881b/mi] 170cal 62/119rpm 0.57/29.18mph Add a comment	3mi, 30:38 Run - General 1) 1mi - 10:47(10:47/mi) 145/165bpm [1564b/mi] 111cal 5.56/6.26mph 2) 1mi - 10:07(10:07/mi) 160/174bpm [1618b/mi] 115cal 5.93/6.74mph 3) 1mi - 9:40(9:40/mi) 162/168bpm [1565b/mi] 110cal 6.21/7.24mph 4) 0.01mi - 5(7:17/mi) 164/165bpm [1194b/mi] 8.24/7.26mph Add a comment	-	3.6mi, 36:38 Run - General 1) 1mi - 10:02(10:02/mi) 144/155bpm [1445b/mi] 105cal 5.98/6.55mph 2) 1mi - 10:32(10:32/mi) 153/163bpm [1613b/mi] 118cal 5.69/6.72mph 3) 1mi - 10:13(10:13/mi) 157/170bpm [1603b/mi] 115cal 5.88/6.99mph 4) 0.64mi - 5:51(9:08/mi) 161/168bpm [1471b/mi] 67cal 6.57/7.66mph Add a comment	6.1mi, 1:14:15 Run - General 1) 1mi - 12:17(12:17/mi) 135/159bpm [1659b/mi] 118cal 4.88/5.7mph 2) 1mi - 11:40(11:40/mi) 134/143bpm [1563b/mi] 105cal 5.14/5.61mph 3) 1mi - 12:03(12:03/mi) 144/161bpm [1736b/mi] 120cal 4.98/6.07mph 4) 1mi - 12:09(12:09/mi) 153/173bpm [1859b/mi] 134cal 4.94/6.3mph 5) 1mi - 12:27(12:27/mi) 153/171bpm [1905b/mi] 130cal 4.82/6.01mph 6) 1mi - 12:37(12:37/mi) 152/164bpm [1917b/mi] 126cal 4.76/6.07mph 7) 0.09mi - 1:01(11:27/mi) 163/176bpm [1867b/mi] 12cal 5.24/5.85mph Add a comment	0mi, 52:52 Cross - General 1) 0mi - 52:52(0/mi) 86/111bpm [INFb/mi] 173cal 58/117rpm Add a comment	0mi, 1:05:06 Cross - General 1) 0mi - 1:05:06(0/mi) 99/153bpm [INFb/mi] 286cal 59/96rpm Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	-	4.7mi, 55:51 Run - General 1) 1mi - 12:24(12:24/mi) 155/175bpm [1921b/mi] 142cal 4.84/7.89mph 2) 1mi - 11:57(11:57/mi) 161/169bpm [1925b/mi] 141cal 5.02/5.68mph 3) 1mi - 12:15(12:15/mi) 159/172bpm [1948b/mi] 141cal 4.9/5.61mph 4) 1mi - 11:24(11:24/mi) 163/181bpm [1859b/mi] 133cal 5.26/6.39mph 5) 0.68mi - 7:51(11:33/mi) 168/181bpm [1939b/mi] 96cal 5.2/5.76mph Add a comment 0mi, 1:05:08 Cross - General 1) 0mi - 1:05:08(0/mi) 89/131bpm [INFb/mi] 230cal 59/71rpm Add a comment	7mi, 1:12:43 Run - General 1) 1mi - 12:30(12:30/mi) 141/167bpm [1762b/mi] 124cal 4.8/5.61mph 2) 1mi - 10:56(10:56/mi) 153/181bpm [1672b/mi] 118cal 5.49/6.59mph 3) 1mi - 10:18(10:18/mi) 167/181bpm [1721b/mi] 122cal 5.82/6.91mph 4) 1mi - 9:28(9:28/mi) 169/185bpm [1601b/mi] 114cal 6.33/6.97mph 5) 1mi - 9:11(9:11/mi) 170/179bpm [1561b/mi] 111cal 6.53/7.01mph 6) 1mi - 10:35(10:35/mi) 167/183bpm [1766b/mi] 124cal 5.67/6.76mph 7) 1mi - 9:37(9:37/mi) 168/179bpm [1615b/mi] 112cal 6.24/7.24mph 8) 0.01mi - 8(9:42/mi) 167/168bpm [1620b/mi] 1cal 6.19/7.16mph Add a comment	0mi, 56:51 Cross - General 1) 0mi - 56:51(0/mi) 103/154bpm [INFb/mi] 256cal 60/76rpm Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
4mi, 38:04 Cross - General 1) 4.02mi - 38:04(9:29/mi) 158/184bpm [1498b/mi] 436cal 83/92rpm 6.33/7.91mph Add a comment	3.2mi, 41:59 Run - General 1) 0.61mi - 6:01(9:51/mi) 129/149bpm [1272b/mi] 51cal 6.09/6.89mph 2) 0mi - 1(1:11:42/mi) 72/72bpm [5162b/mi] 0.84/0mph 3) 0.13mi - 1:23(10:47/mi) 116/131bpm [1250b/mi] 8cal 5.57/6.45mph 4) 0.13mi - 59(7:45/mi) 130/134bpm [1007b/mi] 8cal 7.74/8.31mph 5) 0.14mi - 1:31(10:41/mi) 131/134bpm [1400b/mi] 12cal 5.61/7.56mph 6) 0.12mi - 59(7:53/mi) 133/135bpm [1048b/mi] 8cal 7.61/7.95mph 7) 0.13mi - 1:20(9:58/mi) 134/137bpm [1335b/mi] 11cal 6.02/7.47mph 8) 0.13mi - 59(7:27/mi) 139/142bpm [1036b/mi] 9cal 8.05/8.27mph 9) 0.14mi - 1:18(9:34/mi) 132/139bpm [1262b/mi] 11cal 6.28/8.04mph 10) 0.13mi - 58(7:19/mi) 133/136bpm [974b/mi] 8cal 8.19/8.6mph 11) 0.02mi - 2:24(1:46:57/mi) 120/136bpm [12835b/mi] 15cal 0.56/8.6mph 12) 0.13mi - 1:24(11:01/mi) 121/135bpm [1334b/mi] 8cal 5.44/6.03mph 13) 0.13mi - 1:04(8:15/mi) 134/135bpm [1106b/mi] 9cal 7.27/7.47mph 14) 0.14mi - 1:27(10:40/mi) 143/156bpm [1526b/mi] 13cal 5.62/7.43mph 15) 0.13mi - 1:02(7:55/mi) 145/146bpm [1147b/mi] 10cal 7.58/7.87mph 16) 0.14mi - 1:30(10:50/mi) 141/148bpm [1527b/mi] 14cal 5.54/7.83mph 17) 0.13mi - 59(7:29/mi) 143/144bpm [1071b/mi] 9cal 8.01/8.47mph 18) 0.14mi - 1:33(11:19/mi) 139/145bpm [1572b/mi] 13cal 5.3/8.47mph 19) 0.13mi - 54(7:04/mi) 144/145bpm [1018b/mi] 8cal 8.49/9.25mph 20) 0.46mi - 14:14(30:36/mi) 113/176bpm [3458b/mi] 70cal 1.96/8.91mph Add a comment	-	8mi, 1:26:05 Run - General 1) 1mi - 11:04(11:04/mi) 131/156bpm [1450b/mi] 98cal 5.42/6.55mph 2) 1mi - 10:15(10:15/mi) 147/162bpm [1506b/mi] 106cal 5.86/6.8mph 3) 1mi - 10:33(10:33/mi) 156/163bpm [1646b/mi] 117cal 5.68/6.53mph 4) 1mi - 10:17(10:17/mi) 165/178bpm [1696b/mi] 120cal 5.84/6.74mph 5) 1mi - 11:10(11:10/mi) 157/167bpm [1754b/mi] 121cal 5.37/6.39mph 6) 1mi - 11:20(11:20/mi) 155/167bpm [1757b/mi] 113cal 5.29/6.47mph 7) 1mi - 11:06(11:06/mi) 159/177bpm [1765b/mi] 118cal 5.41/6.57mph 8) 1mi - 10:15(10:15/mi) 160/173bpm [1640b/mi] 108cal 5.85/6.28mph 9) 0.01mi - 5(8:43/mi) 158/158bpm [1378b/mi] 6.88/6.43mph Add a comment	3mi, 32:16 Run - General 1) 1mi - 11:22(11:22/mi) 154/162bpm [1752b/mi] 128cal 5.27/5.97mph 2) 1mi - 10:38(10:38/mi) 163/173bpm [1734b/mi] 126cal 5.64/6.07mph 3) 1mi - 10:03(10:03/mi) 163/180bpm [1637b/mi] 118cal 5.97/6.43mph 4) 0.03mi - 13(8:20/mi) 164/165bpm [1367b/mi] 2cal 7.2/6.12mph Add a comment 0mi, 54:08 Cross - General 1) 0mi - 54:08(0/mi) 92/112bpm [INFb/mi] 201cal 58/82rpm Add a comment	-	0mi, 44:59 Cross - General 1) 0mi - 44:59(0/mi) 93/134bpm [INFb/mi] 175cal 58/78rpm Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	-	-	-	0.1mi, 1:06:05 Cross - General 1) 0.05mi - 1:06:05(22:29:01/mi) 110/144bpm [148393b/mi] 285cal 58/69rpm 0.04/3.51mph Add a comment	4mi, 43:47 Run - General 1) 1mi - 11:06(11:06/mi) 146/163bpm [1621b/mi] 116cal 5.4/6.32mph 2) 1mi - 11:20(11:20/mi) 148/160bpm [1677b/mi] 118cal 5.29/6.35mph 3) 1mi - 10:20(10:20/mi) 152/159bpm [1570b/mi] 110cal 5.81/6.8mph 4) 1mi - 10:58(10:58/mi) 158/171bpm [1732b/mi] 121cal 5.47/6.28mph 5) 0.01mi - 4(11:16/mi) 165/165bpm [1858b/mi] 5.33/5.51mph Add a comment	-

Aine

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