Aine

Last on at 1pm, 4th Nov 2024

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Recent Training
20th Nov	General	2mi	21:36
19th Nov	General	4mi	39:51
18th Nov	General	0mi	1:07:24
14th Nov	General	0mi	49:14
13th Nov	General	4.3mi	50:32

12 Month Benchmarks	Run
Mile	9:13
5k	30:06
5mi	52:02
10k	1:05:11
10mi	2:01:13

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2021	PB	WB
5km	2		32:00 49.23		29:22 50.99			29:22 9:27/mi	50.99
4mi	1			38:00 52.52				38:00 9:30/mi	52.52
5mi	3		52:09 48.41		55:43 43.83	50:00 48.84		50:00 10:00/mi	48.84
6mi	2				1:04:40 46.52	1:04:00 46.23		1:04:00 10:40/mi	46.52
6.2mi	1						1:04:53 45.79	1:04:53 10:28/mi	45.79
10km	13	1:02:00 53.23	1:01:05 52.93		57:21 54.43	56:35 54.25	1:07:57 43.82	56:35 9:06/mi	54.43
7.7mi	1					1:28:25 43.44		1:28:25 11:29/mi	43.44
8mi	1			1:40:00 40.71				1:40:00 12:30/mi	40.71
8.4mi	1		1:50:00 40.46					1:50:00 13:06/mi	40.46
10mi	2				1:35:05 54.39	1:45:32 48.13		1:35:05 9:31/mi	54.39
12.6mi	1		2:30:00 46.08					2:30:00 11:57/mi	46.08
13.1mi	17		2:26:00 49.36		2:19:16 49.59	2:00:22 56.24		2:00:22 9:11/mi	56.24
20mi	1				3:55:15 44.90			3:55:15 11:46/mi	44.90
21mi	1				4:04:11 46.35			4:04:11 11:38/mi	46.35
26.2mi	2				5:19:00 43.75	4:58:03 46.13		4:58:03 11:23/mi	46.13

2022		Result	WAVA	Distance
30 Oct	Dublin Marathon			26.2mi
18 Sep	Belfast Half Marathon			13.1mi
3 Apr	Omagh Half Marathon			13.1mi
20 Mar	EAMS Spring Solstice			13.1mi
2021		Result	WAVA	Distance
31 Dec	EAMS B2B 10k Day 2 SB	1:07:57	43.82	10km
30 Dec	EAMS B2B 10k Day 1 PB	1:04:53	45.79	6.2mi
2019		Result	WAVA	Distance
31 Dec	EAMS B2B 10k Day 2	1:20:00	37.83	10km
30 Dec	EAMS B2B Half Marathon Day 1	2:25:00	45.86	13.1mi
27 Oct	Dublin Marathon PB	4:58:03	46.13	26.2mi
22 Sep	Belfast Half Marathon	2:21:30	47.84	13.1mi
9 Sep	EAMS 100th Event Half Marathon	2:32:14	44.46	13.1mi
4 Aug	Feile 5 mile run PB	50:00	48.84	5mi
26 Jul	Giant's Trail PB	1:04:00	46.23	6mi
20 Jul	Killarney Half Marathon PB	2:00:22	56.24	13.1mi
2 Jun	Vhi Women's Mini Marathon PB	56:35	54.25	10km
5 May	Belfast Marathon Relay - 1st leg PB	1:28:25	43.44	7.7mi
20 Apr	Ballyliffin 10 Mile Coastal Run SB	1:45:32	48.13	10mi
6 Apr	Omagh Half Marathon	2:14:56	50.16	13.1mi
23 Mar	Larne Half Marathon	2:15:38	49.91	13.1mi
2018		Result	WAVA	Distance
31 Dec	EAMS NYE Half Marathon	2:29:22	45.32	13.1mi
30 Dec	EAMS B2B Half Marathon Day 1	2:20:18	48.25	13.1mi
27 Dec	Poyntzpass 5k PB	29:22	50.99	5km
26 Dec	greencastle 5 mile SB	55:43	43.83	5mi
28 Oct	Dublin Marathon SB	5:19:00	43.75	26.2mi
6 Oct	Lusk 20 miles PB	3:55:15	44.90	20mi
23 Sep	Belfast Half Marathon	2:35:45	43.46	13.1mi
8 Sep	EAMS Beast from the East PB	4:04:11	46.35	21mi
20 Jul	Giant's Trail SB	1:04:40	46.52	6mi
3 Jun	VHI Women's Mini Marathon SB	57:21	54.43	10km
27 May	Newry City Half Marathon	2:19:34	49.49	13.1mi
22 Apr	Rock and Roll Madrid Half Marathon	2:58:53	38.61	13.1mi
7 Apr	Omagh Half Marathon SB	2:19:16	49.59	13.1mi
10 Mar	Cara Bundoran 10m PB	1:35:05	54.39	10mi
2017		Result	WAVA	Distance
14 Oct	GR8 Dundrum Run PB	1:40:00	40.71	8mi
9 Sep	Diva Dash PB	38:00	52.52	4mi
12 Mar	Barcelona Marathon			26.2mi
12 Mar	Zurich Marató de Barcelona			26.2mi
2016		Result	WAVA	Distance
26 Dec	Greencastle 5 Mile SB	52:09	48.41	5mi
12 Nov	Tollymore Trail Half Marathon	2:35:51	45.24	13.1mi
1 Nov	King of Gullion 10k	2:08:00	24.80	10km
24 Sep	Causeway Coast Half Marathon	3:31:00	33.41	13.1mi
26 Aug	Armagh Marathon Relay PB	2:30:00	46.08	12.55mi
7 Aug	Dublin Rock N Roll Half Marathon	2:32:21	47.30	13.1mi
24 Jul	Newry & Mourne Women's Mini Marathon SB	1:01:05	52.93	10km
29 May	Rock ‘n' Roll Liverpool Half Marathon	2:40:00	45.04	13.1mi
20 May	RUNHER Coastal Challenge 10K	1:04:00	50.52	10km
3 Apr	Rabbit Run 5k SB	32:00	49.23	5km
26 Mar	Omagh Half Marathon SB	2:26:00	49.36	13.1mi
17 Mar	Spar Craic 10k	1:03:00	51.32	10km
20 Feb	Castle Ward Trail Race (Last One Standing) PB	1:50:00	40.46	8.4mi
2015		Result	WAVA	Distance
11 Nov	Run in the Dark Belfast	1:04:00	50.52	10km
4 Oct	RunHer Titanic Quarter	1:03:56	50.57	10km
25 Sep	Causeway Coastal 10k	1:20:00	40.42	10km
6 Sep	Laganside 10k SB	1:02:00	53.23	10km
29 Aug	Belfast Mountain Scenic Run and Walk 10k	1:13:00	45.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	28	4	17	0	5	8	44	25	38	39	23	0	232
2023	52	43	4	27	30	20	77	37	17	23	6	23	357
2022	49	46	31	50	12	34	87	130	151	114	18	7	727
2021	0	2	0	7	9	3	0	0	3	17	13	12	67
2020	0	0	0	0	0	3	0	0	0	0	0	0	3
2020	14	26	3	11	8	25	19	1	0	13	26	3	150
2019	23	26	26	32	32	61	117	131	138	125	16	28	755
2019	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	0	0	0	0	43	18	33	97	120	80	8	39	438
2017	39	19	0	0	0	0	0	0	0	0	0	0	58
2016	14	49	52	25	52	25	22	47	32	22	60	8	407

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	0mi, 56:29 Cross - General 1) 0mi - 56:29(0/mi) 99/143bpm [INFb/mi] 180cal 58/73rpm Add a comment	4mi, 43:33 Run - General 1) 1mi - 11:02(11:02/mi) 136/154bpm [1500b/mi] 100cal 5.44/6.49mph 2) 1mi - 9:54(9:54/mi) 149/161bpm [1474b/mi] 101cal 6.06/6.49mph 3) 1mi - 11:29(11:29/mi) 168/184bpm [1929b/mi] 132cal 5.23/5.55mph 4) 1mi - 10:58(10:58/mi) 168/182bpm [1842b/mi] 125cal 5.47/6.32mph 5) 0.01mi - 11(12:44/mi) 168/169bpm [2139b/mi] 2cal 4.71/5.82mph Add a comment	2.5mi, 31:17 Run - General 1) 1mi - 12:33(12:33/mi) 142/150bpm [1782b/mi] 123cal 4.78/8.5mph 2) 1mi - 12:58(12:58/mi) 155/168bpm [2009b/mi] 139cal 4.63/7.03mph 3) 0.5mi - 5:46(11:35/mi) 160/168bpm [1854b/mi] 64cal 5.18/6.55mph Add a comment	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
0mi, 1:05:29 Cross - General 1) 0mi - 1:05:29(0/mi) 112/180bpm [INFb/mi] 362cal 59/78rpm Add a comment	1.6mi, 17:48 Run - General 1) 1mi - 11:35(11:35/mi) 165/183bpm [1912b/mi] 135cal 5.18/5.85mph 2) 0.57mi - 6:13(10:49/mi) 166/173bpm [1796b/mi] 72cal 5.55/5.89mph Add a comment 4.5mi, 50:52 Run - General 1) 1mi - 11:02(11:02/mi) 139/159bpm [1535b/mi] 105cal 5.43/5.97mph 2) 1mi - 11:04(11:04/mi) 147/153bpm [1626b/mi] 112cal 5.42/6.47mph 3) 1mi - 11:19(11:19/mi) 155/170bpm [1755b/mi] 121cal 5.3/6.85mph 4) 1mi - 11:19(11:19/mi) 158/173bpm [1787b/mi] 122cal 5.3/5.91mph 5) 0.53mi - 6:08(11:31/mi) 164/170bpm [1889b/mi] 69cal 5.21/5.53mph Add a comment	-	4mi, 40:33 Run - General 1) 1mi - 11:06(11:06/mi) 139/153bpm [1544b/mi] 107cal 5.4/6.59mph 2) 1mi - 10:06(10:06/mi) 152/159bpm [1535b/mi] 108cal 5.94/6.47mph 3) 1mi - 9:54(9:54/mi) 158/165bpm [1563b/mi] 109cal 6.06/6.47mph 4) 1mi - 9:10(9:10/mi) 163/170bpm [1493b/mi] 104cal 6.55/7.12mph 5) 0.04mi - 18(7:45/mi) 161/163bpm [1249b/mi] 3cal 7.74/7.33mph Add a comment	0mi, 1:02:09 Cross - General 1) 0mi - 1:02:09(0/mi) 91/136bpm [INFb/mi] 156cal 62/87rpm Add a comment	-	3mi, 31:24 Run - General 1) 1mi - 11:01(11:01/mi) 136/147bpm [1498b/mi] 106cal 5.45/6.26mph 2) 1mi - 10:30(10:30/mi) 151/165bpm [1585b/mi] 114cal 5.72/6.53mph 3) 1mi - 9:48(9:48/mi) 157/167bpm [1539b/mi] 110cal 6.12/7.56mph 4) 0.01mi - 5(9:22/mi) 162/163bpm [1518b/mi] 6.4/6.8mph Add a comment
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
0mi, 47:46 Cross - General 1) 0mi - 47:46(0/mi) 81/123bpm [INFb/mi] 143cal 60/80rpm Add a comment	-	0mi, 53:30 Cross - General 1) 0mi - 53:30(20499:57:52/mi) 99/161bpm [121769788b/mi] 214cal 59/61rpm Add a comment	3.2mi, 31:31 Cross - General 1) 3.16mi - 31:31(9:59/mi) 141/177bpm [1407b/mi] 330cal 81/88rpm 6.01/7.49mph Add a comment	4.3mi, 50:32 Run - General 1) 1mi - 12:02(12:02/mi) 149/167bpm [1794b/mi] 134cal 4.98/6.28mph 2) 0.5mi - 5:58(12:02/mi) 161/170bpm [1937b/mi] 71cal 4.99/6.14mph 3) 1mi - 11:46(11:46/mi) 166/187bpm [1953b/mi] 145cal 5.1/5.74mph 4) 1mi - 12:05(12:05/mi) 167/183bpm [2019b/mi] 148cal 4.96/5.97mph 5) 0.78mi - 8:40(11:04/mi) 163/175bpm [1805b/mi] 101cal 5.42/6.7mph Add a comment	0mi, 49:14 Cross - General 1) 0mi - 49:14(0/mi) 99/140bpm [INFb/mi] 213cal 57/124rpm Add a comment	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	0mi, 1:07:24 Cross - General 1) 0mi - 1:07:24(0/mi) 88/136bpm [INFb/mi] 212cal 59/71rpm Add a comment	4mi, 39:51 Run - General 1) 0.01mi - 8(20:37/mi) 80/81bpm [1649b/mi] 2.91/3.86mph 2) 1mi - 10:34(10:34/mi) 132/144bpm [1395b/mi] 93cal 5.68/6.45mph 3) 1mi - 9:54(9:54/mi) 135/141bpm [1337b/mi] 88cal 6.06/6.41mph 4) 1mi - 9:48(9:48/mi) 163/177bpm [1598b/mi] 113cal 6.12/6.64mph 5) 1mi - 9:17(9:17/mi) 173/181bpm [1607b/mi] 114cal 6.46/6.76mph 6) 0.01mi - 9(10:20/mi) 172/173bpm [1779b/mi] 1cal 5.8/6.93mph Add a comment	2mi, 21:36 Run - General 1) 1mi - 10:45(10:45/mi) 152/165bpm [1633b/mi] 119cal 5.58/6.87mph 2) 1mi - 10:44(10:44/mi) 160/175bpm [1717b/mi] 125cal 5.59/7.12mph 3) 0.01mi - 7(11:50/mi) 167/168bpm [1975b/mi] 1cal 5.07/6.01mph Add a comment	-	-

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