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Mon 17th Mar 2025 at 9:05am by Aine

Run > General
  • Time
    57:48
  • Miles
    6.20
  • Min/mi
    9:19
  • Pacing
    89.6%
  • WAVA
    49.67
  • Stride(cm)
    105
  • Cals
    677
  • Cadence
    165
  • BPM
    172
  • %MHR
    95.4
  • B/mi
    1601
  • Asc(m)
    445
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 154/169bpm [1397b/mi] 94cal 6.62/7.35mph
2) 1mi - 9:14(9:14/mi) 166/185bpm [1532b/mi] 103cal 6.5/6.99mph
3) 1mi - 9:13(9:13/mi) 174/178bpm [1605b/mi] 108cal 6.51/7.22mph
4) 1mi - 9:35(9:35/mi) 179/188bpm [1716b/mi] 117cal 6.26/6.85mph
5) 1mi - 9:45(9:45/mi) 182/193bpm [1774b/mi] 123cal 6.16/6.91mph
6) 1mi - 9:13(9:13/mi) 178/187bpm [1640b/mi] 112cal 6.51/7.12mph
7) 0.2mi - 1:44(8:36/mi) 177/180bpm [1524b/mi] 20cal 6.97/6.91mph
9:04 9:14 9:13 9:35 9:45 9:13 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 135 97-152 1303 163 156-176 0/5
0.50 4:39 2:15 8:58 161 145-169 1444 168 162-172 20/13
0.75 6:50 2:10 8:41 159 157-162 1380 171 166-176 35/31
1.00 9:04 2:14 8:57 158 156-161 1414 168 164-172 39/50
1.25 11:27 2:23 9:31 160 155-162 1524 164 122-174 20/30
1.50 13:45 2:18 9:12 164 161-168 1509 166 164-170 19/8
1.75 16:01 2:16 9:04 169 165-177 1532 167 164-170 15/7
2.00 18:18 2:17 9:08 175 168-185 1599 166 164-168 8/22
2.25 20:39 2:21 9:24 174 173-177 1635 160 120-174 12/9
2.50 22:49 2:10 8:41 173 170-175 1501 165 164-168 17/21
2.75 25:01 2:12 8:50 172 168-176 1519 165 160-170 44/27
3.00 27:31 2:30 9:59 174 170-177 1737 160 118-170 20/35
3.25 29:57 2:26 9:44 175 163-186 1704 163 122-174 9/40
3.50 32:23 2:26 9:45 180 172-185 1754 165 162-170 43/23
3.75 34:46 2:22 9:30 179 174-183 1700 164 160-166 25/20
4.00 37:06 2:20 9:21 182 179-188 1703 164 162-168 2/37
4.25 39:40 2:34 10:15 177 163-184 1816 160 116-174 24/7
4.50 41:57 2:17 9:07 177 172-183 1615 169 162-178 13/16
4.75 44:22 2:25 9:40 186 177-193 1799 165 162-168 22/9
5.00 46:51 2:29 9:56 186 180-189 1848 161 122-168 27/35
5.25 49:15 2:24 9:37 178 165-187 1711 165 122-170 8/11
5.50 51:37 2:21 9:26 176 170-180 1660 165 160-170 22/17
5.75 53:46 2:10 8:38 180 177-184 1554 167 162-172 13/26
6.00 56:04 2:17 9:10 178 175-182 1632 167 164-170 15/10
6.20 57:48 1:44 8:38 177 172-179 1527 170 166-172 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 53.3% 13:53
    22 11.5% 9:17
    21 19.2% 9:10
    18 15.0% 10:36
    17 15.5% 12:12
    15 12.8% 9:08

  • Cadence Distribution

    165 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 166 6 55:05 9:07
    Walk 4.7 122 0.2 2:43 16:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.17% More
    800m 4:16 8:34 44.31% More
    1km 5:21 8:36 46.11% More
    Mile 8:57 8:57 47.07% More
    5k 28:31 9:11 48.74% More
    5 miles 46:47 9:21 48.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.50
    5km 27:47 8:57 50.03
    5M 46:01 9:12 49.80
    10km 57:56 9:19 49.65
    10M 1:35:56 9:36 49.20
    Half 2:07:44 9:45 48.77
    20M 3:20:02 10:00 49.24
    Mara 4:26:19 10:10 49.30
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