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Sun 30th Mar 2025 at 8:47am by Aine

Run > General
  • Time
    2:17:44
  • Miles
    13.19
  • Min/mi
    10:27
  • Pacing
    76.3%
  • WAVA
    45.95
  • Stride(cm)
    97
  • Cals
    1418
  • Cadence
    159
  • BPM
    164
  • %MHR
    91.1
  • B/mi
    1712
  • Asc(m)
    473
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 147/158bpm [1466b/mi] 99cal 6.02/6.32mph
2) 1mi - 9:38(9:38/mi) 157/172bpm [1512b/mi] 100cal 6.23/6.76mph
3) 1mi - 10:10(10:10/mi) 165/172bpm [1677b/mi] 111cal 5.9/6.57mph
4) 1mi - 10:22(10:22/mi) 170/192bpm [1762b/mi] 116cal 5.79/6.47mph
5) 1mi - 9:48(9:48/mi) 171/183bpm [1676b/mi] 111cal 6.12/6.62mph
6) 1mi - 9:58(9:58/mi) 168/190bpm [1673b/mi] 110cal 6.02/6.55mph
7) 1mi - 10:04(10:04/mi) 169/178bpm [1700b/mi] 110cal 5.96/6.62mph
8) 1mi - 10:00(10:00/mi) 166/173bpm [1661b/mi] 103cal 5.99/6.53mph
9) 1mi - 10:11(10:11/mi) 166/174bpm [1692b/mi] 104cal 5.89/6.59mph
10) 1mi - 10:21(10:21/mi) 167/177bpm [1728b/mi] 108cal 5.8/6.32mph
11) 1mi - 11:40(11:40/mi) 165/176bpm [1926b/mi] 112cal 5.14/6.12mph
12) 1mi - 12:05(12:05/mi) 162/179bpm [1958b/mi] 105cal 4.96/6.39mph
13) 1mi - 11:40(11:40/mi) 166/179bpm [1935b/mi] 113cal 5.14/6.51mph
14) 0.19mi - 1:49(9:29/mi) 164/178bpm [1554b/mi] 16cal 6.33/6.43mph
9:59 9:38 10:10 10:22 9:48 9:58 10:04 10:00 10:11 10:21 11:40 12:05 11:40 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:06 144 125-154 1455 167 162-174 33/23
1.00 9:59 4:56 9:51 149 144-156 1468 164 162-168 43/41
1.50 14:47 4:48 9:37 152 140-171 1461 161 118-170 20/30
2.00 19:37 4:50 9:39 163 155-170 1574 162 160-166 26/20
2.50 24:46 5:09 10:17 162 152-169 1667 159 118-166 41/28
3.00 29:46 5:00 10:01 167 156-171 1673 162 160-164 32/10
3.50 36:48 7:02 +1:30 14:03 166 132-190 2333 160 118-170 23/14
4.00 41:37 4:50 9:39 174 170-180 1679 162 158-164 19/31
4.50 46:42 5:04 10:09 170 153-182 1725 159 118-168 29/31
5.00 51:27 4:45 9:31 172 170-176 1636 162 160-164 32/38
5.50 56:41 5:13 10:27 165 151-176 1724 160 124-166 39/44
6.00 1:01:23 4:42 9:24 172 155-190 1617 162 160-166 19/23
6.50 1:06:44 5:21 10:42 169 151-178 1809 154 116-168 29/36
7.00 1:11:27 4:43 9:26 169 163-175 1595 163 162-166 22/25
7.50 1:16:43 5:16 10:31 164 145-172 1726 155 116-168 40/44
8.00 1:21:27 4:45 9:29 165 157-171 1565 162 162-164 30/43
8.50 1:26:46 5:19 10:37 162 144-173 1721 157 118-168 33/28
9.00 1:31:42 4:56 9:53 169 163-174 1670 163 162-166 14/13
9.50 1:36:59 5:17 10:33 166 152-177 1752 158 120-166 17/19
10.00 1:42:05 5:06 10:12 168 163-174 1713 161 122-164 18/16
10.50 1:48:13 6:08 12:16 162 136-170 1989 159 108-164 13/12
11.00 1:53:39 5:26 10:53 166 148-176 1807 158 114-166 7/13
11.50 2:00:02 6:23 12:45 161 142-172 2053 149 106-166 26/14
12.00 2:05:43 5:41 11:23 164 137-179 1866 157 116-166 27/25
12.50 2:11:27 5:44 11:28 164 146-177 1879 155 108-168 30/34
13.00 2:17:24 5:56 11:53 164 142-174 1949 152 114-168 26/26
13.19 2:19:13 1:49 9:37 166 146-178 1596 164 162-168 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.6% 9:42
    17 13.2% 9:02
    16 10.9% 10:24
    14 9.1% 10:35
    12 6.2% 9:56
    12 5.0% 22:01

  • Cadence Distribution

    159 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 162 12.3 2:01:56 9:54
    Walk 12.2 119 0.9 17:01 19:30
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 35.65% More
    800m 4:33 9:09 41.53% More
    1km 5:46 9:17 42.74% More
    Mile 9:36 9:36 43.92% More
    5k 30:50 9:56 45.08% More
    5 miles 49:46 9:57 46.06% More
    10k 1:02:15 10:01 46.21% More
    10 miles 1:42:05 10:12 46.24% More
    Half 2:18:16 10:33 45.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.11
    5km 29:45 9:35 46.72
    5M 49:16 9:51 46.52
    10km 1:02:01 9:59 46.39
    10M 1:42:42 10:16 45.96
    Half 2:16:44 10:26 45.56
    20M 3:34:08 10:42 46.00
    Mara 4:45:05 10:53 46.06
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