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Mon 6th May 2024 at 2:18pm by Eimear

Run > General

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Time
48:13
Miles
4.02
Min/mi
12:00
Pacing
42.8%
Stride(cm)
80
Cals
442
Cadence
168
BPM
127
%MHR
74.4
B/mi
1526
Asc(m)
249
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 119/134bpm [1373b/mi] 102cal
2) 1mi - 11:09(11:09/mi) 132/139bpm [1472b/mi] 112cal
3) 1mi - 13:52(13:52/mi) 129/140bpm [1788b/mi] 116cal
4) 1mi - 11:23(11:23/mi) 134/146bpm [1526b/mi] 109cal
5) 0.02mi - 16(13:58/mi) 129/130bpm [1802b/mi] 3cal

11:32 11:09 13:52 11:23 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	84 52-112	976	173 168-178	9/1
0.25	2:50	1:23	11:01	118 112-122	1300	172 170-176	5/12
0.38	4:16	1:26	11:27	124 121-129	1420	173 168-176	7/6
0.50	6:19	2:03	16:23	114 99-127	1868	151 90-242	27/21
0.63	7:35	1:17	10:13	118 115-125	1206	176 170-178	3/6
0.75	8:53	1:18	10:23	128 125-131	1329	177 176-178	15/8
0.88	10:11	1:18	10:23	131 129-133	1361	176 172-178	4/12
1.00	11:31	1:20	10:43	132 131-133	1414	175 172-180	11/6
1.13	13:08	1:37	12:52	129 115-133	1660	160 120-176	8/8
1.25	14:28	1:20	10:42	122 111-131	1306	175 170-178	2/9
1.38	15:47	1:19	10:30	133 131-138	1396	176 174-178	9/3
1.50	17:07	1:20	10:39	137 135-138	1458	176 174-178	6/9
1.63	18:26	1:19	10:36	133 131-136	1409	175 172-176	12/3
1.75	19:52	1:26	11:25	133 131-135	1519	174 170-176	8/16
1.88	21:13	1:21	10:50	133 131-134	1440	173 170-176	10/8
2.00	22:41	1:27	11:40	135 133-138	1574	173 170-176	10/12
2.13	24:06	1:26	11:25	136 133-138	1552	173 164-180	10/6
2.25	25:46	1:40	13:17	124 115-133	1648	150 118-176	13/14
2.38	27:08	1:22	10:54	133 125-138	1450	173 170-174	5/5
2.50	28:57	1:50	14:37	130 117-138	1899	148 100-178	10/6
2.63	32:14	3:17 +10	26:14	122 112-135	3201	151 82-220	9/3
2.75	34:03	1:49	14:32	127 115-137	1846	170 98-184	5/4
2.88	35:23	1:20	10:42	138 136-140	1477	176 174-178	7/18
3.00	36:42	1:19	10:32	136 133-139	1433	177 172-180	15/0
3.13	38:04	1:22	10:54	143 137-146	1559	175 172-176	11/21
3.25	39:23	1:19	10:29	131 124-138	1372	177 168-182	7/13
3.38	41:03	1:41	13:25	119 110-130	1596	148 112-178	10/8
3.50	42:22	1:19	10:33	137 131-139	1446	174 172-176	7/11
3.63	43:49	1:26	11:30	140 137-141	1609	173 170-176	16/7
3.75	45:05	1:17	10:12	139 137-141	1419	173 168-176	2/13
3.88	46:28	1:23	11:01	139 135-141	1532	156 86-176	7/7
4.00	51:20	4:52 +3:17	38:55	130 105-141	5059	161 80-186	13/1
4.02	51:39	19	16:39	130 129-130	2164	138 110-166	1/2

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 34m, Flat prediction 44:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.7%	11:02
14 12.1%	56:30
13 8.6%	10:58
12 10.4%	10:58
12 11.4%	10:32
See your biggest climbs

Cadence

168 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	174	3.8	42:39	12:03
Walk	8.6	109	0.2	4:44	23:00
Still	1.8	-	-	59	-
Pause	6.0	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	0.00%	More
800m	5:10	10:23	0.00%	More
1km	6:33	10:32	0.00%	More
Mile	10:46	10:46	0.00%	More
5k	37:16	12:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:02	11:02
5km	36:42	11:49
5M	1:00:46	12:09
10km	1:16:30	12:19
10M	2:06:41	12:40
Half	2:48:40	12:53
20M	4:24:07	13:12
Mara	5:51:39	13:25

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