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Wed 17th Apr 2024 at 6:04pm by Eimear

Run > General

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Time
29:25
Miles
2.17
Min/mi
13:33
Pacing
43.7%
Stride(cm)
68
Cals
241
Cadence
175
BPM
123
%MHR
71.7
B/mi
1663
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:46(14:46/mi) 111/138bpm [1638b/mi] 104cal
2) 1mi - 12:57(12:57/mi) 132/162bpm [1710b/mi] 118cal
3) 0.17mi - 1:42(10:11/mi) 147/165bpm [1496b/mi] 19cal

14:46 12:57 1:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	87 80-102	1393	170 88-194	3/5
0.13	2:19	1:19 +18	21:04	116 103-124	2444	163 84-180	10/4
0.19	3:32	1:13 +38	19:24	106 97-113	2056	183 172-196	6/6
0.25	4:05	33	8:53	116 103-127	1031	189 184-192	2/8
0.31	5:51	1:46	28:20	121 97-138	3428	149 106-186	6/1
0.38	6:22	31	8:12	104 95-116	853	185 182-188	0/5
0.44	7:03	41	10:51	128 121-132	1389	173 104-188	2/1
0.50	8:29	1:26	22:56	105 89-128	2408	173 104-194	4/2
0.56	9:09	40	10:39	118 106-125	1256	185 180-188	7/0
0.63	10:25	1:16	20:17	110 103-120	2232	144 90-188	0/9
0.69	10:58	34	8:57	125 116-131	1118	165 98-186	1/5
0.75	12:07	1:08	18:12	114 101-128	2075	166 94-192	8/0
0.81	13:05	58	15:33	112 106-118	1741	186 180-194	0/9
0.88	15:42	2:37 +1:56	41:49	101 94-104	4224	192 190-192	1/1
0.94	17:05	1:24	22:17	117 107-126	2608	188 186-194	4/5
1.00	17:36	31	8:18	123 111-133	1021	186 182-190	4/1
1.06	18:57	1:21	21:34	131 113-145	2824	184 178-186	1/0
1.13	19:30	32	8:38	124 117-132	1071	186 184-188	0/3
1.19	20:49	1:19	21:03	124 104-140	2611	169 90-186	1/0
1.25	21:22	33	8:53	123 107-133	1093	188 186-190	5/5
1.31	21:54	32	8:26	139 135-143	1172	185 182-186	4/1
1.38	23:17	1:23	22:11	128 108-145	2840	182 178-186	2/1
1.44	23:51	34	9:05	117 109-129	1064	186 184-188	1/6
1.50	24:21	31	8:10	137 129-146	1118	186 184-188	0/1
1.56	27:30	3:09 +2:01	50:24	135 99-153	6804	162 88-188	7/1
1.63	28:27	57	15:12	110 106-114	1671	175 172-180	5/2
1.69	29:13	45	12:02	135 117-149	1624	171 164-176	0/4
1.75	29:58	46	12:11	146 143-149	1779	164 126-182	3/7
1.81	30:38	40	10:36	157 150-162	1665	182 178-186	7/0
1.88	31:43	1:05 +26	17:16	145 136-158	2504	177 172-184	4/8
1.94	32:22	40	10:33	135 133-138	1425	180 178-182	6/3
2.00	33:30	1:08 +30	18:08	136 134-138	2467	171 106-182	4/2
2.06	34:05	34	9:11	139 135-141	1277	183 182-186	1/3
2.13	34:44	39	10:23	146 142-152	1515	180 178-182	2/5
2.17	35:13	29	11:48	160 154-165	1887	179 176-180	2/0

Heart

123/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 18m, Flat prediction 29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.7%	12:20
See your biggest climbs

Cadence

175 (196 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	182	2.1	21:15	11:35
Walk	15.7	107	0.1	6:00	1:21:44
Still	13.0	-	-	4:59	-
Pause	7.8	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	0.00%	More
800m	5:58	12:00	0.00%	More
1km	7:34	12:10	0.00%	More
Mile	14:50	14:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:56	12:56
5km	43:02	13:51
5M	1:11:16	14:15
10km	1:29:43	14:26
10M	2:28:35	14:52
Half	3:17:49	15:06
20M	5:09:46	15:29
Mara	6:52:26	15:45

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