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Mon 6th May 2024 at 11:22am by Eimear

Walk > General

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Time
1:22:53
Miles
3.88
Min/mi
21:22
Pacing
0%
Stride(cm)
64
Cals
345
Cadence
118
BPM
68
%MHR
39.6
B/mi
1445
Asc(m)
268
Surface
Road

Notes & Comments

1) 1mi - 19:09(19:09/mi) 70/84bpm [1340b/mi] 90cal 54/121rpm
2) 1mi - 20:12(20:12/mi) 70/84bpm [1414b/mi] 98cal 51/85rpm
3) 1mi - 25:44(25:44/mi) 64/84bpm [1647b/mi] 102cal 42/64rpm
4) 0.88mi - 17:48(20:14/mi) 64/86bpm [1295b/mi] 55cal 29/64rpm

19:09 20:12 25:44 17:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:07	69 53-80	1043	128 114-140	113/20
0.25	4:39	2:46	22:07	76 71-82	1680	125 110-134	8/15
0.38	6:57	2:18	18:20	72 66-78	1320	127 116-142	4/11
0.50	9:14	2:18	18:22	72 63-84	1322	134 110-242	7/9
0.63	11:43	2:28	19:45	70 62-80	1382	126 120-138	5/27
0.75	13:55	2:12	17:37	68 62-74	1198	122 118-126	5/12
0.88	16:57	3:02	24:16	64 57-74	1553	122 114-124	2/11
1.00	19:08	2:12	17:32	69 65-73	1210	123 120-126	8/14
1.13	21:14	2:05	16:44	74 65-83	1238	120 86-126	13/21
1.25	23:18	2:04	16:31	72 69-76	1189	124 122-128	14/11
1.38	25:35	2:17	18:19	74 70-77	1355	125 114-130	6/9
1.50	27:44	2:09	17:14	77 72-80	1326	124 122-126	9/15
1.63	30:05	2:21	18:48	75 71-78	1410	121 116-124	15/10
1.75	32:44	2:39	21:11	66 62-71	1398	118 98-128	15/10
1.88	35:07	2:23	19:04	69 63-73	1315	119 100-128	14/25
2.00	39:20	4:13	33:46	65 56-69	2194	119 106-126	22/8
2.13	41:38	2:18	18:21	70 63-74	1284	119 82-126	6/17
2.25	48:02	6:25	51:18	62 56-71	3180	113 94-120	11/25
2.38	59:40	11:37 +8:45	1:32:59	65 41-84	6044	109 84-120	19/10
2.50	1:02:37	2:57	23:37	60 52-66	1417	109 104-114	15/17
2.63	1:05:29	2:52	22:53	63 54-73	1442	110 104-114	17/9
2.75	1:08:34	3:06	24:46	62 55-68	1536	110 98-114	13/15
2.88	1:11:17	2:43	21:43	68 64-75	1477	114 112-116	13/26
3.00	1:13:49	2:32	20:14	73 66-83	1477	112 106-116	21/18
3.13	1:16:31	2:42	21:38	76 70-86	1644	112 96-118	18/12
3.25	1:20:14	3:42	29:38	63 51-74	1867	110 86-122	7/16
3.38	1:23:09	2:56	23:27	72 61-78	1689	111 98-116	11/8
3.50	1:26:31	3:21	26:49	69 54-80	1850	115 108-128	11/17
3.63	1:30:44	4:14	33:48	54 48-58	1825	-	10/9
3.75	1:31:16	32	4:18	52 49-54	224	84 84-84	7/7
3.88	1:31:37	21	2:48	49 47-52	137	-	9/10

Heart

68/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 110m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (242 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	8:20	16:46	More
1km	10:41	17:11	More
Mile	17:58	17:58	More
5k	1:16:05	24:29	More

Predictions

Dist	Time	Per Mile

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