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Tue 23rd Apr 2024 at 6:50pm by Eimear

Run > General

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Time
10:56
Miles
0.65
Min/mi
16:49
Pacing
0%
Stride(cm)
64
Cals
77
Cadence
150
BPM
112
%MHR
65.4
B/mi
1880
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 0.65mi - 10:56(16:42/mi) 112/127bpm [1870b/mi] 77cal

10:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:29	3:29 +1:37	55:50	98 77-120	5472	162 114-170	8/5
0.13	4:22	52	13:58	107 101-118	1494	158 124-170	5/11
0.19	5:06	44	11:46	116 113-119	1365	161 120-172	15/9
0.25	6:06	1:00	15:59	119 115-123	1903	153 106-172	1/10
0.31	6:56	51	13:30	113 108-120	1526	150 110-170	12/2
0.38	7:45	48	12:55	116 108-121	1498	157 110-172	0/11
0.44	8:36	51	13:39	119 115-123	1625	150 112-174	11/4
0.50	9:27	51	13:35	120 116-123	1629	145 110-178	6/12
0.56	10:24	57	15:10	116 112-123	1760	148 112-174	9/8
0.63	11:30	1:06	17:35	120 108-127	2111	133 94-174	6/7
0.65	12:32	1:02	35:11	98 92-107	3447	102 98-106	0/10

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 24m, Flat prediction 11:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.6%	12:27
11 8.9%	12:43
See your biggest climbs

Cadence

150 (178 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.8	170	0.5	5:17	15:18
Walk	31.5	114	0.2	4:28	21:55
Still	8.3	-	-	1:10	-
Pause	11.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	0.00%	More
800m	6:38	13:22	0.00%	More
1km	8:48	14:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:16	17:16
5km	57:24	18:29
5M	1:35:03	19:01
10km	1:59:41	19:16
10M	3:18:11	19:49
Half	4:23:52	20:09
20M	6:53:12	20:40
Mara	9:10:08	21:00

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