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Tue 7th May 2024 at 6:06pm by Eimear

Run > General

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Time
27:56
Miles
2.12
Min/mi
13:11
Pacing
0%
Stride(cm)
78
Cals
231
Cadence
158
BPM
119
%MHR
69.3
B/mi
1562
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:15(14:15/mi) 108/129bpm [1538b/mi] 104cal
2) 1mi - 12:01(12:01/mi) 128/147bpm [1539b/mi] 111cal
3) 0.12mi - 1:40(13:27/mi) 136/148bpm [1829b/mi] 16cal

14:15 12:01 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	72 62-83	1251	120 100-126	0/8
0.13	1:50	45	12:03	102 86-114	1229	170 162-176	0/2
0.19	2:34	44	11:41	117 113-121	1368	172 168-176	6/4
0.25	3:17	43	11:26	120 119-121	1373	173 172-174	2/6
0.31	4:01	44	11:43	122 120-123	1429	174 170-176	4/5
0.38	4:44	43	11:34	118 117-119	1364	175 174-178	7/5
0.44	5:22	38	10:08	120 117-123	1217	176 174-178	1/14
0.50	6:05	43	11:26	123 120-125	1407	176 174-178	14/4
0.56	6:46	41	10:58	119 117-121	1305	178 174-180	4/8
0.63	7:27	40	10:44	121 118-123	1300	175 172-178	3/4
0.69	8:09	42	11:13	121 118-124	1358	178 176-180	13/2
0.75	9:09	1:00	15:57	102 88-119	1627	123 118-124	3/5
0.81	31:40	22:31 +21:31	6:00:21	79 74-91	28468	117 106-130	1/4
0.88	33:24	1:44	27:44	103 88-123	2856	162 128-174	7/0
0.94	34:32	1:09	18:16	121 115-127	2211	152 64-170	3/3
1.00	35:46	1:13	19:33	118 109-128	2306	153 128-168	5/3
1.06	36:41	56	14:52	120 113-128	1784	172 162-182	1/5
1.13	39:16	2:34 +1:55	41:12	111 92-128	4572	182 164-188	0/10
1.19	40:01	45	11:56	127 119-132	1516	169 116-186	3/2
1.25	40:48	48	12:41	128 123-133	1623	160 120-180	4/5
1.31	41:34	46	12:17	129 126-131	1585	177 174-182	1/7
1.38	42:15	41	10:59	122 118-128	1339	155 120-184	10/2
1.44	42:58	43	11:28	132 129-134	1513	162 118-186	6/7
1.50	43:51	53	14:06	132 129-134	1861	137 84-186	5/8
1.56	44:30	38	10:14	128 122-135	1310	161 110-182	1/10
1.63	45:21	51	13:41	131 119-143	1792	134 110-182	7/0
1.69	46:06	45	11:57	127 121-132	1517	153 106-184	3/3
1.75	46:53	47	12:28	131 125-137	1634	146 108-180	0/9
1.81	47:43	50	13:27	129 122-136	1735	141 108-178	6/2
1.88	48:29	46	12:21	131 120-139	1618	136 108-180	1/2
1.94	49:07	37	9:58	132 121-140	1315	177 174-182	10/4
2.00	49:44	37	9:56	143 140-147	1419	176 172-178	0/7
2.06	50:41	57	15:07	139 128-147	2101	163 114-176	2/4
2.12	51:25	44	12:01	132 131-133	1585	173 170-176	10/1

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 28m, Flat prediction 28:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.3%	12:03
See your biggest climbs

Cadence

158 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	174	1.7	12:48	19:51
Walk	22.9	116	0.4	16:43	42:17
Still	0.5	-	-	23	-
Pause	29.5	-	-	21:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	0.00%	More
800m	5:25	10:54	0.00%	More
1km	6:58	11:13	0.00%	More
Mile	12:02	12:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:36	12:36
5km	41:53	13:29
5M	1:09:22	13:52
10km	1:27:20	14:03
10M	2:24:37	14:28
Half	3:12:32	14:42
20M	5:01:30	15:05
Mara	6:41:26	15:19

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