shaddow

F70
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Bellahouston Road Runners
About Me
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My parkrun
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Recent Training
11th May
General 4.2mi 1:02:45
10th May
General 2.2mi 56:04
9th May
General 3.5mi 50:03
8th May
General 1.2mi 28:26
7th May
General 1.7mi 51:04
12 Month Benchmarks Run Bike
Mile 4:39 2:56
5k 35:02 18:42
5mi 58:15 1:48:14
10k 1:14:08 0
10mi 2:07:33 0
Half 2:50:50 0
20mi 5:32:39 0
Mara 7:24:07 0
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