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Mon 29th Apr 2024 at 12:29pm by shaddow

Run > General

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Time
1:11:03
Miles
1.71
Min/mi
41:33
Pacing
0%
WAVA
16.05
Stride(cm)
35
Cals
214
Cadence
111
BPM
91
%MHR
53.4
B/mi
3792
Asc(m)
158
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 36:08(36:08/km) 89/107bpm [3216b/km] 106cal
2) 1km - 19:27(19:27/km) 90/106bpm [1751b/km] 59cal
3) 0.75km - 15:28(20:37/km) 94/109bpm [1939b/km] 49cal

36:08 19:27 15:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:42	98 91-101	2224	119 106-124	13/23
0.13	2:44	1:19	21:02	94 91-95	1978	121 114-128	8/2
0.19	4:01	1:17	20:39	95 92-97	1961	115 112-120	17/6
0.25	5:34	1:33	24:43	99 96-103	2448	119 106-122	0/0
0.31	27:15	21:40	5:46:47	88 71-107	30517	114 110-118	0/0
0.38	30:39	3:25	54:38	83 78-88	4534	115 102-124	0/0
0.44	32:08	1:29	23:36	81 65-95	1912	122 118-126	16/8
0.50	33:29	1:21	21:41	96 92-99	2082	119 114-124	4/14
0.56	34:52	1:22	21:57	101 100-104	2217	118 106-128	4/14
0.63	36:14	1:23	22:01	100 97-102	2201	116 108-124	9/9
0.69	51:10	14:55 +14:06	3:58:48	96 84-103	22925	107 94-116	5/11
0.75	53:57	2:47	44:39	82 78-86	3661	105 96-114	15/1
0.81	55:30	1:33	24:42	90 82-95	2223	113 104-120	3/11
0.88	56:57	1:27	23:14	97 92-103	2254	112 108-116	4/8
0.94	58:22	1:25	22:43	101 99-104	2294	113 108-118	7/4
1.00	1:03:16	4:54	1:18:21	94 78-106	7365	103 84-114	15/7
1.06	1:05:23	2:07	34:00	89 80-103	3026	99 80-112	11/8
1.13	1:06:53	1:30	23:56	86 81-90	2058	107 102-112	9/17
1.19	1:08:24	1:31	24:18	85 79-89	2065	110 104-116	5/4
1.25	1:09:52	1:28	23:32	88 79-95	2071	110 104-114	4/9
1.31	1:11:21	1:28	23:32	91 84-98	2142	112 108-118	4/6
1.38	1:12:50	1:29	23:48	97 94-98	2309	108 100-118	7/3
1.44	1:14:24	1:34	25:07	95 89-99	2386	108 98-116	17/12
1.50	1:19:49	5:25	1:26:36	96 83-107	8313	106 94-114	11/5
1.56	1:21:31	1:42	27:13	93 88-96	2531	111 104-128	7/0
1.63	1:22:58	1:27	23:14	90 86-98	2092	108 102-114	4/15
1.69	1:24:32	1:34	25:10	88 85-92	2215	105 92-112	8/7
1.71	1:25:10	38	30:48	88 86-89	2710	-	4/2

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 40m, Flat prediction 1:12:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.5%	25:10
See your biggest climbs

Cadence

111 (128 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.8	111	1.7	36:21	29:33
Walk	0.0	0	0	0	NAN:00:00
Still	35.0	-	-	34:43	-
Pause	14.2	-	-	14:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:19	21:22	23.64%	More
800m	12:45	25:40	24.45%	More
1km	18:44	30:09	21.08%	More
Mile	32:14	32:14	19.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	40:14	40:14	15.41
5km	2:13:48	43:04	16.19
5M	3:41:34	44:19	16.08
10km	4:38:58	44:54	16.05
10M	7:41:57	46:12	16.13
Half	10:15:02	46:57	15.90
20M	16:03:07	48:09	16.18
Mara	21:22:18	48:57	16.22

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