Sat 27th Apr 2024 at 9:32am by shaddow

Run > General

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Time
47:17
Miles
3.19
Min/mi
14:49
Pacing
90.9%
WAVA
47.15
Stride(cm)
68
Cals
280
Cadence
161
BPM
142
%MHR
83.2
B/mi
2109
Asc(m)
243
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 8:36(8:36/km) 141/152bpm [1213b/km] 51cal
2) 1km - 9:18(9:18/km) 142/152bpm [1322b/km] 56cal
3) 1km - 9:36(9:36/km) 142/155bpm [1363b/km] 57cal
4) 1km - 9:30(9:30/km) 143/155bpm [1357b/km] 55cal
5) 1km - 9:06(9:06/km) 146/163bpm [1330b/km] 53cal
6) 0.14km - 1:11(8:42/km) 148/157bpm [1287b/km] 8cal

8:36 9:18 9:36 9:30 9:06 1:11

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	130 101-150	1590	183 142-194	7/5
0.25	3:12	1:40	13:21	144 141-148	1923	172 142-188	10/15
0.38	5:00	1:49	14:28	144 136-152	2083	158 138-186	9/9
0.50	6:52	1:51	14:50	143 135-151	2121	165 138-186	11/7
0.63	8:38	1:47	14:13	139 133-145	1976	158 138-186	11/8
0.75	10:27	1:49	14:31	145 136-151	2106	172 130-186	11/8
0.88	12:16	1:49	14:30	146 140-152	2118	171 140-188	5/9
1.00	14:04	1:48	14:23	143 134-150	2056	175 170-184	13/16
1.13	16:04	2:00	15:58	138 128-150	2203	145 68-178	14/8
1.25	18:02	1:59	15:48	138 129-144	2181	163 128-180	17/3
1.38	19:59	1:57	15:36	138 125-146	2153	164 136-182	7/16
1.50	21:56	1:56	15:32	140 135-148	2174	154 136-178	17/2
1.63	23:57	2:02	16:14	145 137-151	2353	162 128-182	14/7
1.75	25:57	2:00	15:57	143 131-151	2280	156 134-184	14/10
1.88	27:41	1:44	13:50	144 129-153	1992	174 132-188	9/13
2.00	29:33	1:52	15:00	142 138-148	2130	165 136-182	8/16
2.13	31:18	1:45	14:00	150 146-155	2101	180 170-186	5/17
2.25	33:03	1:45	13:59	149 141-155	2085	167 138-186	13/26
2.38	35:18	2:15	17:58	139 122-151	2496	161 126-174	10/6
2.50	37:12	1:54	15:14	137 123-149	2086	159 126-180	14/1
2.63	39:06	1:54	15:09	145 136-155	2196	161 136-186	5/11
2.75	41:00	1:54	15:13	151 141-163	2298	166 108-186	6/12
2.88	42:45	1:45	14:04	143 136-149	2011	120 108-176	7/4
3.00	44:34	1:49	14:29	146 142-152	2116	132 112-172	17/16
3.13	46:23	1:49	14:32	148 144-157	2150	128 114-172	10/11
3.19	47:17	54	13:42	148 145-153	2027	126 116-164	7/7

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 49m, Flat prediction 46:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.0%	15:47
16 15.0%	14:44
15 13.2%	16:13
14 11.9%	17:30
See your biggest climbs

Cadence

161 (194 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	177	2	28:00	14:02
Walk	40.8	132	1.2	19:17	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:48	39.48%	More
800m	6:47	13:38	45.99%	More
1km	8:36	13:50	45.95%	More
Mile	14:04	14:04	44.08%	More
5k	46:06	14:50	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	44.82
5km	45:59	14:48	47.11
5M	1:16:08	15:14	46.81
10km	1:35:52	15:26	46.72
10M	2:38:44	15:52	46.93
Half	3:31:21	16:08	46.27
20M	5:30:58	16:33	47.08
Mara	7:20:39	16:49	47.21

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