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Fri 10th May 2024 at 12:46pm by shaddow

Run > General

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Time
56:04
Miles
2.19
Min/mi
25:36
Pacing
78.1%
WAVA
26.68
Stride(cm)
55
Cals
182
Cadence
114
BPM
94
%MHR
55.1
B/mi
2411
Asc(m)
152
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 15:15(15:15/km) 93/105bpm [1418b/km] 52cal
2) 1km - 16:50(16:50/km) 95/108bpm [1599b/km] 52cal
3) 1km - 13:58(13:58/km) 94/109bpm [1313b/km] 43cal
4) 0.53km - 10:02(19:00/km) 96/111bpm [1823b/km] 35cal

15:15 16:50 13:58 10:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:53	86 83-92	2226	116 98-122	43/13
0.13	3:05	1:28	23:35	86 82-93	2028	111 106-116	4/3
0.19	4:30	1:24	22:26	88 82-94	1975	115 108-122	5/3
0.25	6:08	1:38	26:11	91 85-96	2383	113 96-122	8/2
0.31	7:35	1:27	23:10	90 84-95	2085	114 108-118	4/4
0.38	8:52	1:17	20:39	97 95-97	2002	116 112-118	4/1
0.44	10:14	1:22	21:45	97 95-99	2110	114 112-118	6/3
0.50	12:08	1:54	30:27	99 94-103	3014	111 104-114	8/2
0.56	13:49	1:42	27:06	97 94-101	2629	107 100-114	3/4
0.63	15:23	1:33	24:53	100 95-106	2489	107 90-118	7/1
0.69	16:49	1:26	22:55	102 99-104	2337	112 110-116	9/4
0.75	18:22	1:33	24:55	98 91-103	2443	114 106-118	1/5
0.81	19:51	1:29	23:46	92 90-95	2187	114 110-116	3/8
0.88	21:16	1:25	22:39	98 96-99	2220	113 110-116	8/3
0.94	23:35	2:19	37:03	98 88-105	3631	109 98-116	6/2
1.00	26:30	2:55	46:41	93 86-99	4342	108 94-114	11/0
1.06	27:57	1:27	23:09	95 92-98	2200	117 106-124	0/17
1.13	29:31	1:33	24:54	88 83-92	2191	114 108-122	2/4
1.19	30:50	1:20	21:16	91 86-93	1935	120 118-122	10/4
1.25	32:16	1:25	22:46	100 92-106	2277	114 106-120	2/4
1.31	33:37	1:21	21:35	103 98-109	2222	115 110-118	3/2
1.38	35:26	1:50	29:13	91 85-97	2659	109 100-116	1/8
1.44	36:49	1:23	22:00	86 85-90	1892	119 104-124	3/8
1.50	38:21	1:32	24:38	91 86-96	2242	114 110-120	0/4
1.56	39:39	1:18	20:50	93 87-98	1937	121 110-124	7/5
1.63	40:59	1:20	21:21	90 86-95	1921	119 118-122	2/3
1.69	42:17	1:18	20:40	95 90-100	1964	120 116-124	2/4
1.75	43:36	1:19	21:02	96 93-98	2019	121 118-124	4/5
1.81	44:55	1:19	21:06	97 94-100	2047	119 114-122	3/2
1.88	46:16	1:22	21:48	95 90-99	2070	120 116-122	11/5
1.94	47:41	1:25	22:33	90 85-95	2030	116 112-120	5/9
2.00	49:04	1:23	22:15	97 87-104	2158	112 104-118	4/2
2.06	50:28	1:24	22:17	94 91-96	2095	114 110-118	7/2
2.13	52:37	2:09	34:24	96 93-101	3303	112 110-114	2/5
2.19	54:52	2:15	35:54	99 92-111	3554	110 108-112	3/5
2.19	56:05	1:13	4:21:12	98 92-105	25597	-	0/0

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 69m, Flat prediction 55:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.9%	35:41
See your biggest climbs

Cadence

114 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	114	2.2	52:25	23:55
Walk	0.0	0	0	0	NAN:00:00
Still	6.5	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:08	20:41	24.44%	More
800m	10:37	21:22	29.36%	More
1km	13:24	21:35	29.45%	More
Mile	22:24	22:24	27.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:25	24:25	25.39
5km	1:21:14	26:09	26.67
5M	2:14:30	26:54	26.50
10km	2:49:21	27:15	26.45
10M	4:40:26	28:03	26.56
Half	6:13:22	28:30	26.19
20M	9:44:41	29:14	26.65
Mara	12:58:27	29:43	26.73

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