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Sat 27th Apr 2024 at 9:03am by shaddow

Run > General

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Time
21:05
Miles
1.30
Min/mi
16:13
Pacing
90.8%
WAVA
39.80
Stride(cm)
67
Cals
101
Cadence
149
BPM
115
%MHR
67.1
B/mi
1861
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 10:14(10:14/km) 110/124bpm [1126b/km] 49cal
2) 1km - 9:52(9:52/km) 119/137bpm [1174b/km] 47cal
3) 0.09km - 59(10:29/km) 117/121bpm [1226b/km] 5cal

10:14 9:52 59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	94 88-100	1799	138 132-142	20/5
0.13	2:12	1:00	15:57	94 90-97	1499	134 132-138	5/9
0.19	3:07	55	14:39	103 93-116	1509	164 134-184	4/1
0.25	4:06	59	15:48	116 110-120	1833	158 136-182	9/4
0.31	5:06	1:00	15:57	117 112-121	1867	135 92-176	1/5
0.38	6:18	1:13	19:26	116 110-124	2254	136 92-142	6/0
0.44	7:19	1:00	16:06	116 107-123	1867	148 90-186	6/4
0.50	8:19	1:01	16:11	115 111-118	1861	149 90-180	7/6
0.56	9:19	59	15:50	115 108-119	1820	146 136-184	3/4
0.63	10:18	59	15:43	119 115-124	1870	153 140-186	5/5
0.69	11:24	1:06	17:38	111 110-114	1956	146 136-172	4/10
0.75	12:18	54	14:29	110 105-120	1593	151 88-180	1/8
0.81	13:22	1:04	17:08	111 107-116	1901	154 134-184	10/2
0.88	14:22	59	15:48	109 105-112	1722	160 130-184	2/15
0.94	15:17	55	14:42	121 115-126	1779	150 140-180	3/3
1.00	16:18	1:01	16:14	127 124-133	2062	159 140-184	7/2
1.06	17:13	55	14:41	126 121-136	1851	149 130-182	2/6
1.13	18:11	59	15:37	133 130-136	2078	159 138-188	8/8
1.19	19:21	1:10	18:35	123 117-130	2286	150 132-174	12/2
1.25	20:15	54	14:20	118 114-121	1691	144 134-176	1/10
1.30	21:06	51	16:53	116 112-121	1958	140 128-176	6/2

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 25m, Flat prediction 21:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.8%	15:48
See your biggest climbs

Cadence

149 (188 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.6	178	0.4	5:36	15:09
Walk	73.4	136	0.9	15:30	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:59	33.72%	More
800m	7:46	15:38	40.12%	More
1km	9:42	15:37	40.69%	More
Mile	15:54	15:54	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:58	15:58	38.83
5km	53:05	17:05	40.81
5M	1:27:55	17:35	40.53
10km	1:50:41	17:49	40.46
10M	3:03:18	18:20	40.64
Half	4:04:03	18:38	40.07
20M	6:22:10	19:07	40.77
Mara	8:28:49	19:25	40.89

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