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Mon 29th Apr 2024 at 10:15am by shaddow

Run > General

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Time
42:01
Miles
2.66
Min/mi
15:48
Pacing
79%
WAVA
43.74
Stride(cm)
65
Cals
219
Cadence
157
BPM
132
%MHR
77.4
B/mi
2090
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 10:27(10:27/km) 115/142bpm [1201b/km] 48cal
2) 1km - 9:53(9:53/km) 140/152bpm [1383b/km] 56cal
3) 1km - 9:08(9:08/km) 146/159bpm [1332b/km] 52cal
4) 1km - 9:39(9:39/km) 136/151bpm [1312b/km] 49cal
5) 0.28km - 2:56(10:33/km) 126/140bpm [1328b/km] 14cal

10:27 9:53 9:08 9:39 2:56

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:09	97 91-102	1760	132 124-136	11/1
0.25	4:35	2:19	18:29	107 98-115	1978	126 84-134	11/9
0.38	6:26	1:51	14:51	124 104-141	1840	155 86-182	3/13
0.50	8:22	1:56	15:27	126 118-136	1947	166 128-186	6/10
0.63	10:29	2:07	16:55	131 124-140	2217	159 126-182	7/5
0.75	12:17	1:49	14:28	144 139-150	2084	177 172-180	4/3
0.88	14:30	2:12	17:38	137 124-145	2415	156 124-178	2/10
1.00	16:39	2:09	17:12	136 124-148	2338	150 86-178	18/1
1.13	18:40	2:02	16:14	139 124-151	2257	149 110-180	11/6
1.25	20:30	1:49	14:35	144 133-152	2101	169 132-184	13/5
1.38	22:14	1:45	13:57	145 135-154	2022	173 124-188	7/7
1.50	25:36	3:22 +1:23	26:56	147 133-158	3960	149 92-188	4/4
1.63	27:31	1:55	15:19	146 133-156	2236	157 134-184	8/4
1.75	29:14	1:43	13:40	148 136-155	2023	178 176-184	3/11
1.88	30:59	1:45	14:01	144 138-152	2018	177 174-180	1/9
2.00	32:58	1:59	15:49	136 118-151	2151	165 132-184	7/6
2.13	34:52	1:54	15:15	137 130-144	2089	164 132-180	4/6
2.25	36:43	1:51	14:50	141 133-148	2091	170 106-182	4/4
2.38	38:38	1:55	15:19	135 128-144	2068	160 134-184	5/6
2.50	40:43	2:05	16:40	127 117-136	2116	146 130-180	7/8
2.63	42:48	2:05	16:38	127 117-140	2111	146 128-176	10/8
2.66	43:25	37	18:53	124 120-130	2341	147 122-176	0/8

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 36m, Flat prediction 41:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.6%	17:05
19 10.6%	17:23
10 6.3%	17:06
See your biggest climbs

Cadence

157 (188 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	178	1.7	24:32	14:45
Walk	43.0	129	1	18:41	18:48
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:38	37.07%	More
800m	7:15	14:34	43.06%	More
1km	9:03	14:33	43.67%	More
Mile	14:58	14:58	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:54	14:54	41.61
5km	49:32	15:57	43.74
5M	1:22:02	16:24	43.44
10km	1:43:17	16:37	43.36
10M	2:51:01	17:06	43.56
Half	3:47:42	17:23	42.95
20M	5:56:34	17:50	43.70
Mara	7:54:44	18:07	43.82

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